'Bulk And Cut' Dieting Can Have Negative Health Effects. So Why Is It So Popular?
"Bulk and cut" cycling is popular among those who want a more muscular and toned physique. But this popular technique can have some negative effects.
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Most People Say They Would Reach For This Over-The-Counter Cold Medication - Exclusive Survey
It's the time of year when viruses abound. Fortunately, there are many over-the-counter medicines to take. Here are the ones our readers reach for most often. -
Study Finds This Popular Diet Is Still One Of The Best At Preventing Cognitive Decline
The study, which was conducted across racial and ethnic groups, showed that there may be a bidirectional relationship between nutrition and cognitive function. -
Study Reveals What Could Be The Best And Worst Foods For Type 2 Diabetes Risk
Research presented at the annual meeting of the European Association for the Study of Diabetes is giving us information about how some foods impact diabetes. -
Why Aspirin May Do More Harm Than Good When Used As A Blood Thinner
Some believe using aspirin as a blood thinner is the best preventative of heart disease. However, a recent study explains why that may not be safe. -
Can Too Much Sleep Actually Be Bad For Your Brain Health?
New research reveals how too much sleep can actually be bad for us, particularly when it comes to our cognitive health. -
People Have Chosen Their Favorite Fitness Trend Of 2022 - Exclusive Survey
When polling our Health Digest audience, we discovered what health trends people love most so far in 2022. Did your favorite make the list? -
What To Know About The Link Between Alzheimer's And COVID-19
If you are an elderly adult who contracted COVID-19, you may be more prone to developing Alzheimer's disease, according to a new study. -
Why Cancer Death Rates Have Sharply Declined In Recent Years
In the United States, the two most common forms of cancer are breast and lung, with bronchus, prostate, and colon cancer rounding out the top five. -
The Number Of Preventable Maternity Deaths In The US May Surprise You
The overwhelming majority of pregnancy-related deaths in the U.S. could have been prevented. Now experts elaborate on what changes can be made for the future. -
Study Reveals ADHD May Be A Risk Factor For Cardiovascular Disease
Researchers may have uncovered a surprising link between ADHD and a higher risk of developing cardiovascular diseases. Here's what the science says. -
Being A Night Owl May Be Worse For Your Health Than You Think
About half of Americans snooze between the hours of 11 p.m. and 7 a.m. These hours place us in the center of what scientists call the chronotype bell curve. -
What You Can Do To Lower Your Risk Of Dementia If You Have Type 2 Diabetes
Alzheimer's disease has been dubbed type 3 diabetes because of similarities between the molecular and cellular characteristics in both conditions. -
Study Reveals Coffee Drinkers May Have Better Outcomes With Prostate Cancer
Studies have shown that certain active compounds in coffee, such as flavonoids, caffeine, and polyphenols, possess anti-inflammatory properties. -
Study Shows What A Yoga Practice Can Do To Relieve Osteoarthritis Symptoms
Yoga is frequently touted to have health benefits for many. Learn about a new study that shows how yoga may relieve the symptoms of osteoarthritis. -
The Number Of Americans Living With Depression May Surprise You
While anyone can experience depression, the number of Americans living with it has significantly changed recently, especially in certain age groups. -
More People Wash Their Hair Every Day Than You Might Think - Exclusive Survey
Not only can our hair look messy after exercise, but sweat can also give it a bad smell. If you use hair products, your hair is going to feel dirtier faster. -
High-Risk Newborns Could Benefit From Leaving The Umbilical Cord Attached Longer
When a newborn baby is considered high risk, their umbilical cord usually gets cut quickly to administer aid. A new study suggests it may help to wait a bit. -
Health Digest Survey: Which Peloton Instructor Do People Really Prefer?
Peloton became a huge hit during COVID due to its its virtual class offerings. Discover which Peloton instructor is preferred by Health Digest readers. -
Study Finds Mental Decline Is Causing Financial Trouble For Millions Of Seniors
Dementia and other forms of mental decline can be hard for seniors who want to maintain their independence. Learn how it can cause them financial trouble. -
Here's When You Should Get Your Next COVID-19 Booster
As the weather gets colder and people spend more time indoors, the risk of contracting COVID-19 increases -
These Social Media 'Medicine Challenges' Can Have Dangerous Outcomes For Kids
The U.S. Food & Drug Administration recently warned parents of the latest social media trend involving cooking NyQuil medicine in chicken. -
Biden Said In An Interview 'The Pandemic Is Over.' But Do Other Experts Agree?
"We still have a problem with COVID. We're still doing a lot of work on it," President Joe Biden said on television. "But the pandemic is over." -
Less People Say They Drink Alcohol Every Week Than You Might Think - Exclusive Survey
Health Digest conducted a survey and asked respondents how many alcoholic drinks they typically have in a week. The results may surprise you. -
Why Your At-Home COVID Test May Be Less Effective Now
Testing is one of the most important parts of our response to the pandemic. However, now the results of an at-home COVID test may not be so accurate. -
Study Suggests CAR T-Cell Cancer Therapy Could Be A Game Changer For Lupus Patients
There is currently no cure for lupus, although a new study is providing hope for patients. -
The Latest Guidance On Who Should Get A Polio Vaccine
Recent detection of poliovirus in the Northeast has government officials urging those who are unvaccinated to receive their series of polio shots.
