News - Health Digest

woman sleeping in bed in a field of grass

healthyNick

How Many Hours Of Sleep Do People Typically Get Each Night? - Health Digest Survey

Health Digest conducted a survey and asked respondents how many hours of sleep they get each night. You might be surprised by the results.

Beth Bradford

Why Experts Say Our Public Health System Is Vulnerable And In Need Of Serious Help

Polio, monkeypox, and COVID-19 all pose threats to public health, but does our public health system have the staff and funding to handle them?

Ziba Redif

How Common Is Pica?

Pica is an eating pattern seen across the globe. For some cultures, it's an eating disorder. For others, it's considered acceptable. Here's what it entails.

Close up picture of Dr. Muneeb Shah in blue scrubs and his lab coat

Robin Zabiegalski

Skinfluencer Dr. Muneeb Shah On Creating A Skincare Routine - Exclusive

Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.

Robin Zabiegalski

Dermatologist & Skincare Influencer Dr. Muneeb Shah Reveals How Diet Impacts Your Skin - Exclusive

Research has linked one specific ingredient to bad skin and dermatologist and social influencer, Dr. Muneeb Shah reveals what that is.

Eileen Conroy

Why Meal Timing Could Be A Game Changer For Diabetes Management

Researchers have recently become interested in assessing the timing of meals and certain foods in diabetic patients. Here's what the research reveals.

Catherine Caruso

Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert

A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.

Kimberly Smith

FDA Moves To Make Opioid Overdose Medication Available - No Prescription Needed

A life-saving opioid overdose-reversing medication may soon be available over-the-counter, potentially saving many lives.

Overhead view of couple participating in telehealth appointment on a laptop

Ruth Clark

Study Finds Telemedicine Could Improve The Lives Of Advanced Cancer Patients

Telehealth has increased dramatically since the start of the pandemic. And one group of patients who may greatly benefit are those with advanced cancer.

Silhouette of young people dancing in the sun

Ruth Clark

What Experts Want Gen Z To Know About Sun Safety

Now that summer's here, health experts want to boost our awareness of proper sun protection. And Gen Z may benefit the most, according to a recent poll.

Vincent Madrone

Why Some Experts Are Cautiously Approaching The Next Phase Of The Pandemic

While many states across the U.S. are happily easing mask mandates and restrictions, some health experts suggest we should approach the next phase slowly.

Various sports powders and supplements on black background

Erin Marie

Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal

Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.

Kimberly Smith

Could Your Metabolism Offer More Clues About Your Health Than Your Genes?

There may be a more precise way of determining who is more at risk for some disorders, and it has to do with metabolism rather than genes.

Ruth Clark

New Research Finds A Unique Alternative To Opioids To Treat Pain After Surgeries

Doctors have been looking for ways to help patients manage their pain without needing opioids, and new research may have discovered a way.

Child uses asthma inhaler outside in the park

Ruth Clark

How To Keep Asthma Symptoms Under Control During The Summer

While there's not an easy answer for preventing all asthma symptoms, there are some things you can do to minimize the impact on your health.

Robin Rothstein

Study Finds This Popular Diet Is Still One Of The Best At Preventing Cognitive Decline

The study, which was conducted across racial and ethnic groups, showed that there may be a bidirectional relationship between nutrition and cognitive function.

Catherine Caruso

What To Know About Biden's Executive Order To Protect Abortion Access

The executive order President Joe Biden is expected to sign will not restore abortion rights on a federal level when it goes into effect.

Dominique Crenn smiling and wearing headband

Crawford Smith

Dominique Crenn's Advice For People With A Breast Cancer Diagnosis - Exclusive

Michelin-starred chef Dominique Crenn discussed her experience with breast cancer and shared her advice for anyone else who has been diagnosed.

Closeup of Kari Pearce doing a core workout

Robin Zabiegalski

Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive

Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle.

Robin Zabiegalski

Layo George Discusses Disparities In Maternal Health For People Of Color - Exclusive Interview

Layo George is speaking up for underrepresented mothers. She told Health Digest about her new app for mothers of color who are expecting.

Josh Herbert posing for black-and-white photo

Kelsie Calderon

Social Media Star Josh Herbert Details His Fitness Routine For The Ironman Triathlon - Exclusive

Vlogger and TikTok star Josh Herbert shared how he prepared for his first-ever Ironman Triathlon and how the experience has changed his regular fitness routine.

Kelsie Calderon

Celebrity Esthetician Elina Fedotova Talks Summertime Skincare - Exclusive Interview

Celebrity esthetician and skincare specialist Elina Fedotova discussed how to keep your skin in top shape this summer, including care routines for skin health.

Person holding a Proov test kit and looking at the Proov app

Robin Zabiegalski

Fertility Expert Dr. Amy Beckley Explains How Hormone Testing Can Help You Conceive - Exclusive

Getting pregnant is much easier if you know what you're doing. Dr. Amy Beckley told Health Digest how to utilize hormone testing.

Dr. Jackie Walters of Married to Medicine smiling

Mike Nied

The Best Way To Remember To Put On Sunscreen, According To Married To Medicine's Dr. Jackie - Exclusive

Dr. Jackie Walters of "Married to Medicine" shared why sunscreen is essential and shared a tip for remembering to put it on before you leave the house.

Erin Marie

Does Taking Vitamin C Daily Really Boost Your Immune System?

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

healthyNick

Does Lowering Nicotine Doses In Cigarettes Help Smokers With Mental Health Conditions Quit?

Now, researchers are exploring how lowering levels of nicotine may help smokers with mental health conditions quit. Here's everything you need to know.

Candace McMillon-Dantley

Study Reveals Sleepless Nights Affect Your Risk For Heart Disease

Millions of Americans suffer from insomnia. Now, a new study reveals sleepless nights affect your risk for heart disease. Here's what you need to know.