Mental Health

Long hours, rigid deadlines, and company networking events can provoke a little anxiety for any of us. How can you tell if your anxiety may be holding you back?

Becoming aware of neurodiversity can help normalize differences, and awareness starts with understanding the signs and symptoms of neurodivergence.

Melissa Claire Egan and writer Josh Griffith of "The Young and the Restless" discuss the effect of mental health representation in an exclusive interview.

As ADHD treatment progresses, a person may decide to change medications or stop them altogether. But the question is: What happens to their body when they do?

If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health.

In an exclusive interview with Health Digest, Titania Jordan, Chief Parenting Officer at Bark Technologies shares how social media impacts teen mental health.

OCPD is one of the most common personality disorders, and can meaningfully affect one's relationships and day-to-day life. Here's what you need to know.

To the world, you may look like you've got it all together, but inside you may be struggling. If this is the case, you may have high-functioning anxiety.

Anxiety is a common problem for many. Fortunately, there are many gifts to help ease a worried mind. Here's the go-to gift guide for anyone who needs some calm.

Many people are talking about words like neurodivergent and neuroatypical. Find out what these terms mean, and what the difference is between the two.

Antidepressant use is widespread in the U.S. and there are several different classes of antidepressants. This is the difference between SSRIs and MAOIs.

Skin picking may seem like an innocent bad habit. But what if it's more than that? Here's what to know about the intersection between skin picking and OCD.

High blood pressure, or hypertension, affects nearly half of Americans. In a new study, researchers found it can affect mental health.

"Bob Hearts Abishola" star Folake Olowofoyeku told Health Digest about her experience with endometriosis trauma and its effect on her mental health.

ADHD can be a challenging condition to manage, particularly for those who are college-bound. Fortunately, there are tips to manage your condition and thrive.

While oceans and "blue spaces" can help improve your mental health, not everyone feels the same way, especially individuals with thalassophobia.

As awareness of anxiety increases, so might treatment options and interventions. In fact, some of these include fasting to help manage symptoms.

Group therapy can be a helpful aid in your mental health toolbox, but it's not for everyone. Here's how to determine if group therapy is right for you.

Student debt goes beyond financial burden. Many borrowers report that their student loan debt is impacting their mental health. Here's what to know.

A mental health crisis isn't a medical diagnosis, and doesn't refer to a specific mental illness or fixed set of symptoms. Here's how it affects your body.

If you're seeking to create more wellness in your home, you're not alone. We've got some essentials for you -- these things will help you develop your space.

A form of psychotherapy, cognitive behavioral therapy (CBT) utilizes goal-oriented methods to help patients identify and cope with what's causing them distress.

Schizophrenia is a disorder that's misunderstood by many. But can it develop later in life? Find out if it's possible for older people to develop schizophrenia.

An increase in exposure to sunlight may help treat symptoms of SAD, alongside therapy and medication. Here are the 5 best lamps for seasonal depression.

Intermittent fasting is not for everyone and it can come with some undesirable effects. A new study indicates that it is linked with eating disorders.

Talk to your doctor about solutions such as meds and therapy. But for anxiety relief on tough days, turn to these seven calming and comforting products.

There are many phobias that people are familiar with, such as the fear of spiders or heights. Learn more about a less common phobia known as trypophobia.