Mental Health

Chronic procrastination could be jeopardizing your health Here's what you should know about chronic procrastination and the habit's health effects.

Now, researchers are exploring how lowering levels of nicotine may help smokers with mental health conditions quit. Here's everything you need to know.

Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you.

Research is showing strong links between ADHD and mental health challenges like anxiety and depression. Here's what to know.

Pregnancy can bring about difficult emotional changes. Here are some best practices if you need to boost your mental health while expecting.

Anxiety impacts nearly 40 million adults in the U.S., which means that it's the most common mental health condition currently affecting the country.

The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.

How does the pain and trauma of a failed friendship affect a person's health? Here are some ways your well-being may be impacted when a friendship fizzles out.

Adult-onset ADHD is now considered a neurodevelopmental disorder. Here's a comprehensive guide to this complex and often misunderstood condition.

Social media has various hacks people promote to reduce anxiety, like the trend of icing your chest. Does it work?

Ativan, a benzodiazepine used to treat short-term anxiety, is considered a habit-forming drug. But quitting cold turkey is highly dangerous. Here's why.

Helping a spouse who has cancer can feel overwhelming and scary. Now research suggests there's evidence it can impact one's mental health. Here's what to know.

Teen social media use has skyrocketed. Now, researchers want to understand how it's affecting brain development during these critical years.

It's no surprise that getting sick has become a source of anxiety. But a small percentage of the population lives with a constant worry about becoming ill.

Are you a picky eater? ARFID may actually be at play. With the condition being a relatively recent diagnosis, it's a must to understand what we know about it.

Can illness really be all in your head? Or is your mind powerful enough to create physical issues that could fool not only doctors but even yourself?

Individuals with hypochondria fear illness to an extreme degree, believing wholeheartedly they are sick when they aren't. But can hypochondria be treated?

Trypophobia is a condition characterized by fear or discomfort with patterns or clusters of small holes. If you have trypophobia these things can help.

Showing our vulnerability to others is easier when we know what to expect, and Dr. Hafeez is here to explain what to anticipate when calling a crisis hotline.

Preparing for surgery can be a confusing experience, especially if you don't know what to expect. Luckily, there are a few tasks that can ease the hesitation.

Viewers of the original Avatar film experienced a form of Post-Avatar Depression Syndrome (PADS). Here's everything you need to know before you see the new one.

While the of phones and other screens is common among kids, a new study has found a link between screen time and obsessive-compulsive disorder in pre-teens.

Neurodivergent is a term being used more and more lately, but what does it mean? And why is the term becoming more and more popular as of late?

Agoraphobia is a kind of anxiety disorder that can severely impact life quality. Here's everything you need to know about the condition.

In an exclusive interview with Health Digest, licensed psychologist Dr. Carolyn Rubenstein debunks the most common misconceptions about anxiety.

Ativan is a commonly prescribed medication for a variety of conditions, including anxiety. Learn about the potentially harmful effects of the drug.

It's important to know the potential dangers of making TikTok your only mental health resource. Here are a few things mental health TikTok often gets wrong.