Tips To Succeed In College When You Have ADHD
ADHD can be a challenging condition to manage, particularly for those who are college-bound. Fortunately, there are tips to manage your condition and thrive.
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What Is Thalassophobia?
While oceans and "blue spaces" can help improve your mental health, not everyone feels the same way, especially individuals with thalassophobia. -
Is Fasting Good For Anxiety?
As awareness of anxiety increases, so might treatment options and interventions. In fact, some of these include fasting to help manage symptoms. -
How To Determine If Group Therapy If Right For You
Group therapy can be a helpful aid in your mental health toolbox, but it's not for everyone. Here's how to determine if group therapy is right for you. -
How Carrying Student Loan Debt Can Impact Your Health
Student debt goes beyond financial burden. Many borrowers report that their student loan debt is impacting their mental health. Here's what to know. -
Why Overcoming Depression Can Be Harder If You're BIPOC
Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know. -
What Happens To Your Body When You Have A Mental Health Crisis?
A mental health crisis isn't a medical diagnosis, and doesn't refer to a specific mental illness or fixed set of symptoms. Here's how it affects your body. -
A Clinical Psychologist Shares 3 Ways To Cope With Being Alone During The Holidays
Being alone during the holidays can create various negative emotions. But by reframing how we look at the holidays, we can enjoy our time on our own. -
Wellness Essentials You Should Have In Your Home
If you're seeking to create more wellness in your home, you're not alone. We've got some essentials for you -- these things will help you develop your space. -
A Therapist Shares 3 Ways To Navigate Difficult Family Relationships During The Holidays
For many, the holidays are the most stressful time of year. If you're dreading seeing family, these tips from Maria A. Mirabella, LMFT, may ease the strain. -
What Is Cognitive Behavioral Therapy?
A form of psychotherapy, cognitive behavioral therapy (CBT) utilizes goal-oriented methods to help patients identify and cope with what's causing them distress. -
Can You Develop Schizophrenia Later In Life?
Schizophrenia is a disorder that's misunderstood by many. But can it develop later in life? Find out if it's possible for older people to develop schizophrenia. -
5 Lamps To Help People With Seasonal Affective Disorder
An increase in exposure to sunlight may help treat symptoms of SAD, alongside therapy and medication. Here are the 5 best lamps for seasonal depression. -
How To Stress Less And Find More Happiness During The Holidays
While the holidays can be a time of joy and excitement, they can also be stressful for many. An expert explains how to stress less during this time of year. -
How Intermittent Fasting Can Lead To Eating Disorders
Intermittent fasting is not for everyone and it can come with some undesirable effects. A new study indicates that it is linked with eating disorders. -
7 Products To Help You Cope With Anxiety
Talk to your doctor about solutions such as meds and therapy. But for anxiety relief on tough days, turn to these seven calming and comforting products. -
What Is Trypophobia?
There are many phobias that people are familiar with, such as the fear of spiders or heights. Learn more about a less common phobia known as trypophobia. -
What Is Surf Therapy?
A relatively new intervention called surf therapy aims to combine exercise and blue spaces to create a novel experience to improve your mental health. -
How An Unequal Division Of Labor In A Marriage Can Affect Your Health And Happiness
People can struggle to balance the demands of work and family responsibilities in an equitable way within a marriage. Here's how that can affect your health. -
Why You Should Consider Taking Wellbutrin For ADHD
The fact that an antidepressant, Wellbutrin, could be prescribed off-label to treat ADHD may surprise you. Is there any evidence that it may be effective? -
Why You Should Never Go Cold Turkey When Stopping Antidepressants
When taking antidepressants, following your doctor's instructions precisely is essential, especially if you're trying to stop your medication altogether. -
These Are The Most Common Signs Of Autism In Women And Research Says You Probably Don't Realize Them
Autism may present differently in women than in men which may lead to misdiagnoses and mental health issues. Here are the most common signs of autism in women. -
Researchers Say These Foods Have The Same Addictive Qualities As Tobacco
You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco. -
SSRIs: The Complete Guide
SSRIs are commonly prescribed to individuals with depression and other mental health conditions. Read on to find out what you need to know about SSRIs. -
Can Morning Blue Light Therapy Relieve PTSD Symptoms?
While light occurs naturally, humans have crafted ways to produce artificial light. But can artificial blue light be enough to ease PTSD symptoms? -
When To See A Doctor About Your Anxiety-Related Chest Pain
Though anxiety can cause chest pain, it's important to note that there can be more serious causes, including a heart attack. Learn when you should see a doctor. -
Does Lowering Nicotine Doses In Cigarettes Help Smokers With Mental Health Conditions Quit?
Now, researchers are exploring how lowering levels of nicotine may help smokers with mental health conditions quit. Here's everything you need to know.
