Agoraphobia Explained: Causes, Symptoms, And Treatments
Agoraphobia is a kind of anxiety disorder that can severely impact life quality. Here's everything you need to know about the condition.
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A Therapist Debunks The Top Myths About Anxiety
In an exclusive interview with Health Digest, licensed psychologist Dr. Carolyn Rubenstein debunks the most common misconceptions about anxiety. -
12 Ways To Cope With Holiday Overwhelm
Before you channel your inner Scrooge, scowl, and say "Bah, humbug!": here are 12 ways to cope with holiday overwhelm, to help you end the season with a smile. -
The Harmful Effects Of Taking Ativan
Ativan is a commonly prescribed medication for a variety of conditions, including anxiety. Learn about the potentially harmful effects of the drug. -
What TikTok Gets Wrong About Mental Health
It's important to know the potential dangers of making TikTok your only mental health resource. Here are a few things mental health TikTok often gets wrong. -
Can Your Gut Bacteria Actually Play A Role In Your Mental Health?
More and more studies are finding that our mental and physical health are inextricably linked. So can your gut bacteria play a role in your mental health? -
How To Manage And Reduce Stimming Behavior
Some stimming, such as hair pulling or head banging, can be harmful. In these cases, it is important to learn to manage stimming to avoid any complications -
What Is Choice Blindness And How Can It Affect Your Life?
The concept of choice blindness isn't commonly talked about, but it can have important implications in daily life. Learn more about choice blindness. -
Can Anxiety Cause You To Have Atrial Fibrillation?
If you regularly feel anxiety, you may find yourself worrying about a plethora of things. But do you need to worry about anxiety causing atrial fibrillation? -
The Unexpected Link Between Depression And Creativity
The idea of the tortured artist is a common concept among creative people, but is there a link between depression and creativity? Find out what experts say. -
Ways That Exercise Helps Bipolar Disorder
While bipolar disorder is usually treated with therapy and medication, exercise may also help assist these more traditional treatments. Here's what to know. -
Signs Your Anxiety Is Holding You Back At Work
Long hours, rigid deadlines, and company networking events can provoke a little anxiety for any of us. How can you tell if your anxiety may be holding you back? -
How To Tell If You Are Neurodivergent
Becoming aware of neurodiversity can help normalize differences, and awareness starts with understanding the signs and symptoms of neurodivergence. -
Melissa Claire Egan And Writer Josh Griffith Discuss On The Effect Of Mental Health Representation - Exclusive
Melissa Claire Egan and writer Josh Griffith of "The Young and the Restless" discuss the effect of mental health representation in an exclusive interview. -
What Happens To Your Body When You Stop Taking ADHD Meds?
As ADHD treatment progresses, a person may decide to change medications or stop them altogether. But the question is: What happens to their body when they do? -
Tips For Falling Asleep When You Have Anxiety
If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health. -
How Teen Mental Health Can Be Positively And Negatively Impacted By Social Media
In an exclusive interview with Health Digest, Titania Jordan, Chief Parenting Officer at Bark Technologies shares how social media impacts teen mental health. -
Signs Of OCPD Explained
OCPD is one of the most common personality disorders, and can meaningfully affect one's relationships and day-to-day life. Here's what you need to know. -
4 Nutrients That Can Decrease Your Risk Of Depression, According To A UCLA Clinical Instructor
Family medicine specialist Dr. Pauline Jose shares how we can best protect ourselves from depression through our food choices in an exclusive interview. -
Signs You Could Have High-Functioning Anxiety
To the world, you may look like you've got it all together, but inside you may be struggling. If this is the case, you may have high-functioning anxiety. -
Why A Therapist Wants You To Stop Using Social Media To Self-Diagnose Mental Health Conditions
More teens are turning to social media to self-diagnose mental health conditions. Here's why leading therapist, Robert Johnson, is concerned. -
45 Calming Gifts For People With Anxiety
Anxiety is a common problem for many. Fortunately, there are many gifts to help ease a worried mind. Here's the go-to gift guide for anyone who needs some calm. -
Neurodivergent Versus Neuroatypical: What's The Difference?
Many people are talking about words like neurodivergent and neuroatypical. Find out what these terms mean, and what the difference is between the two. -
What's The Difference Between SSRIs And MAOIs?
Antidepressant use is widespread in the U.S. and there are several different classes of antidepressants. This is the difference between SSRIs and MAOIs. -
Is Skin Picking An Obsessive-Compulsive Disorder?
Skin picking may seem like an innocent bad habit. But what if it's more than that? Here's what to know about the intersection between skin picking and OCD. -
Study Shows How High Blood Pressure Can Affect Your Mental Health
High blood pressure, or hypertension, affects nearly half of Americans. In a new study, researchers found it can affect mental health. -
Folake Olowofoyeku On Endometriosis Trauma And Its Effect On Mental Health - Exclusive
"Bob Hearts Abishola" star Folake Olowofoyeku told Health Digest about her experience with endometriosis trauma and its effect on her mental health.
