Mental Health - Health Digest

woman sighing as she smiles and touches her chest

Beth Bradford

How A Simple Sigh Can Be Key To Alleviating All That Anxiety

Breathwork is a known strategy for calming the mind and improving mood, but as it turns out, sighing in particular may be beneficial. Learn more here.

close-up of a woman taking a pill with water

Beth Bradford

How Anti-Seizure Medication Topiramate Can Treat Alcoholism

Although the FDA has approved topiramate to treat seizures for people with epilepsy, research has found that the drug can reduce alcohol cravings. Here's how.

Robin Rothstein

What The Science Actually Says About Synthetic Alcohol

Some scientists suggest that synthetic alcohol might be able to put an end to the problem of alcoholism. Here's what we currently know about synthetic alcohol

Erin Demmer

Is There A Risk To Drinking Alcohol On Bipolar Medication?

In some cases, individuals with bipolar disorder may attempt to self-medicate with alcohol. But is it safe to drink alcohol when taking bipolar disorder meds?

Dr. Joseph Trunzo talking to a colleague

Robin Zabiegalski

Clinical Psychologist Dr. Joseph Trunzo On Long COVID's Mental Health Impact - Exclusive

Clinical psychologist Dr. Joseph Trunzo is an expert on how chronic illness affects mental health. He discussed how long COVID is similarly impacting people.

Nads Willow

12 Ways To Cope With Holiday Overwhelm

Before you channel your inner Scrooge, scowl, and say "Bah, humbug!": here are 12 ways to cope with holiday overwhelm, to help you end the season with a smile.

Ruth Clark

Is It Safe To Take Zoloft While Breastfeeding?

Parents who take medication often wonder if it's safe to do so while breastfeeding. For those who take Zoloft, is it safe to take while breastfeeding?

Beth Bradford

Can Taking Fish Oil Help Reduce Anxiety?

Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far.

Woman sitting on the floor and looking at the scale

Dylan Roche

Stereotypes About Eating Disorders Debunked

Our culture's idea of what eating disorders are can be fraught with many misconceptions and stereotypes. If left unchecked, they could become life-threatening.

Brynna Standen

How B-Complex Vitamins Might Help Treat Anxiety

B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work?

Emily Rhode

How CBD Really Works For Treating Anxiety

One of CBD oil's most promising uses may be to treat conditions related to anxiety. Here's how CBD really works for treating anxiety.

Woman reading label on supplements bottle

Erin Marie

Can Vitamin C Supplements Help With Anxiety?

Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose?

Man sitting with laptop, holding glasses and rubbing eyes

Ginny Smith

How Workaholism Can Take A Toll On Your Health

Studies show that workaholism creates stress, resulting in lost productivity and serious health problems. Here's how workaholism can take a toll on your health.

Joanna Marie

Signs You Could Have High Levels Of Dopamine

When dopamine levels are low, people may experience a lack of motivation and decreased happiness. But high dopamine levels can also affect the body and mind.

Joanna Marie

Tips For Weaning Off Zoloft

When stopping Zoloft, especially too quickly, you may experience certain unpleasant withdrawal symptoms. Here's what you need to know about weaning off Zoloft.

Felicia Lee

Real Housewife Jackie Goldschneider On Her Recovery From Disordered Eating - Exclusive Interview

Jackie Goldschneider discussed her recovery from disordered eating and her decision to limit her time on "The Real Housewives of New Jersey."

Joanna Marie

Is There A Link Between Lupus And Anxiety?

Lupus is an autoimmune disorder affecting different body parts, including the skin, joints, kidneys, and brain. Could anxiety be among its symptoms?

man with his head in hands suffering from depression

Beth Bradford

Is There A Link Between Inflammation And Depression?

Since depression can be linked to chronic disease, which is linked to inflammation, researchers are interested in a link between inflammation and depression.

Joanna Marie

Is There A Link Between OCD And Depression?

Depression and obsessive-compulsive disorder may sound very different, but that doesn't mean that there isn't significant overlap between the two.

Beth Bradford

New Research Shows That Even Mild COVID Can Cause Changes In Your Brain

Research is showing that even mild COVID cases may have long-term effects on your brain health -- particularly when it comes to memory and emotional processing.

Erin Demmer

Why Do Eating Disorders Often Cause Hair Loss?

When you think of eating disorders, you might think of hair loss as a common symptom. Let's take a look at why this can happen and how people can get help.

Donna Pudelwitts

Tips For Dealing With Bathroom Anxiety When You Have Crohn's Disease

Aside from physical symptoms, Crohn's disease can also take a toll on emotional and mental health. If you struggle with bathroom anxiety, here are a few tips.

Brynna Standen

Accutane And Depression: What To Know Before Starting The Medication

Few medications are as successful at giving acne the boot as isotretinoin. But it doesn't come without its side effects. Here's what you need to know.

Robin Zabiegalski

How To Know If The Therapist You're Seeing Isn't Right For You

It can be challenging to find the right therapist. More importantly, knowing if the therapist you're seeing is right for you. Read on for all the details.

Ruth Clark

CDC Finds Teen Girls At A Record High For Mental Health Concerns

The newest CDC data shows startling increases in sexual violence and trauma in girls, leading to higher rates of feelings of hopelessness and depression.

Beth Bradford

Foods You Should Avoid When Dealing With Depression

Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.

Erin Demmer

Is There A Link Between Crohn's Disease And Depression?

Crohn's disease can impact a person's mental health and well-being. Let's take a closer look at the association between Crohn's disease and depression.