How The SKY Breathing Technique Can Ease Anxiety
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.
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How Chronic Procrastination Can Impact Your Health
Chronic procrastination could be jeopardizing your health Here's what you should know about chronic procrastination and the habit's health effects. -
Study Sheds Light On Important Link Between ADHD And Mental Health Challenges
Research is showing strong links between ADHD and mental health challenges like anxiety and depression. Here's what to know. -
988 Crisis Hotline Concerns According To A Mental Health Expert
In an exclusive interview, psychotherapist Stacey Freedenthal discusses concerns that have recently been raised regarding the 988 Suicide & Crisis Lifeline. -
How To Care For Your Mental Health While Pregnant
Pregnancy can bring about difficult emotional changes. Here are some best practices if you need to boost your mental health while expecting. -
Can Eating Eggs For Breakfast Help Reduce Anxiety?
Anxiety impacts nearly 40 million adults in the U.S., which means that it's the most common mental health condition currently affecting the country. -
Can A Salmon-Rich Diet Help Reduce Anxiety?
The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel. -
How Failed Friendships Impact Your Health
How does the pain and trauma of a failed friendship affect a person's health? Here are some ways your well-being may be impacted when a friendship fizzles out. -
An Immunologist Explains The Link Between Eczema And Depression
While many factors may impact depression, Dr. Jacqueline Eghrari-Sabet, allergist/immunologist, tells Health Digest that eczema may be one of them. -
Do You Have Grief Or Depression? An Integrative Physician Weighs In
Dr. Jan E. Patterson, an integrative medicine physician and professor, spoke to Health Digest about how to tell the difference between grief and depression. -
Adult-Onset ADHD: A Comprehensive Guide
Adult-onset ADHD is now considered a neurodevelopmental disorder. Here's a comprehensive guide to this complex and often misunderstood condition. -
What Is The 'Icing Your Chest' Trend And Does It Work?
Social media has various hacks people promote to reduce anxiety, like the trend of icing your chest. Does it work? -
Why You Should Never Quit Ativan Cold Turkey
Ativan, a benzodiazepine used to treat short-term anxiety, is considered a habit-forming drug. But quitting cold turkey is highly dangerous. Here's why. -
What Is Hypochondriasis?
Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor. -
Research Reveals The Mental Health Toll Cancer Can Take On A Patient's Spouse
Helping a spouse who has cancer can feel overwhelming and scary. Now research suggests there's evidence it can impact one's mental health. Here's what to know. -
How Consistent Social Media Check Ins Could Affect Adolescent Brains
Teen social media use has skyrocketed. Now, researchers want to understand how it's affecting brain development during these critical years. -
How To Tell If You Have Hypochondria
It's no surprise that getting sick has become a source of anxiety. But a small percentage of the population lives with a constant worry about becoming ill. -
What Is ARFID? Avoidant Restrictive Food Intake Disorder Explained
Are you a picky eater? ARFID may actually be at play. With the condition being a relatively recent diagnosis, it's a must to understand what we know about it. -
Can An Illness Really Be 'All In Your Head'?
Can illness really be all in your head? Or is your mind powerful enough to create physical issues that could fool not only doctors but even yourself? -
Can You Be Treated For Hypochondria?
Individuals with hypochondria fear illness to an extreme degree, believing wholeheartedly they are sick when they aren't. But can hypochondria be treated? -
How To Cope With Trypophobia
Trypophobia is a condition characterized by fear or discomfort with patterns or clusters of small holes. If you have trypophobia these things can help. -
Everything You Need To Know About Crisis Hotlines From A Mental Health Professional
Showing our vulnerability to others is easier when we know what to expect, and Dr. Hafeez is here to explain what to anticipate when calling a crisis hotline. -
What To Expect During The Preoperative Phase Of Surgery
Preparing for surgery can be a confusing experience, especially if you don't know what to expect. Luckily, there are a few tasks that can ease the hesitation. -
Why Some Fans Say They Experienced Post-Avatar Depression Syndrome
Viewers of the original Avatar film experienced a form of Post-Avatar Depression Syndrome (PADS). Here's everything you need to know before you see the new one. -
Study Finds Connection Between Screen Time And OCD In Early Adolescents
While the of phones and other screens is common among kids, a new study has found a link between screen time and obsessive-compulsive disorder in pre-teens. -
What Does It Mean To Be Neurodivergent?
Neurodivergent is a term being used more and more lately, but what does it mean? And why is the term becoming more and more popular as of late? -
A Therapist Debunks The Top Myths About Depression
In an exclusive interview with Health Digest, Dr. Guttman dispels some of the most pervasive myths about depression and sets the record straight for good.
