Meditation Benefits Your Health More Than You Think
It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.
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When You're Happy, This Is What Really Happens To Your Body
Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy. -
This One Exercise Can Seriously Help Your Anxiety
Feeling anxious can make it hard to enjoy life, and it's not easy to just "fix" being overtaken by a racing reel of negative thoughts by keeping a gratitude journal, or taking deep, cleansing breaths, or whatever else it is your non-anxious friends say helps them deal with their worries.
