Mental Health

When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.

While caffeinated drinks often help with feelings of alertness, they may also be causing symptoms of anxiety.

The terms "panic attack" and "anxiety attack" are often used interchangeably, but they're not the same. Here's the difference.

For those who have seasonal affective disorder (SAD), light therapy could possibly help combat seasonal depression. This is why light therapy is so beneficial.

It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.

Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy.

Feeling anxious can make it hard to enjoy life, and it's not easy to just "fix" being overtaken by a racing reel of negative thoughts by keeping a gratitude journal, or taking deep, cleansing breaths, or whatever else it is your non-anxious friends say helps them deal with their worries.