Does Magnesium Help With Anxiety?
Anxiety disorders affect more than 40 million adults over the age of 18 in the United States. Magnesium may help you in your fight to combat stress.
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Everything You Need To Know About Seasonal Affective Disorder
Ever found yourself in an emotional pit when the seasons change? If so, you may have seasonal affective disorder. Read on to learn all you need to know. -
Can Lavender Help With Anxiety?
One study showed that lavender was as effective as a 0.5mg dose of lorazepam for anxiety relief and enhanced mood, without the risk of dependency. -
The Surprising Way Gut Health Can Link To Anxiety And Depression
Anxiety and depression are linked to your gut health: 90% of your serotonin is made in your gut, and SSRIs affect serotonin. -
Can Benadryl Help With Anxiety?
Benadryl is a fast-acting antihistamine used to treat conditions that result in inflammation. But can it help alleviate symptoms of anxiety? -
Can Anxiety Cause Chest Pain?
Anxiety has many symptoms, including chest pain cause by anxiety attacks. -
Can Dark Chocolate Help With Anxiety?
It's not uncommon to want to reach for chocolate during moments of anxiety and stress, but does this sweet treat actually provide any benefits? -
Does Anxiety Cause High Blood Pressure?
Researchers believe certain medical conditions like anxiety and depression can increase one's risk for hypertension. -
What Happens To Your Body When You Skip Your Anti-Anxiety Medication
Depending on the medication, missing one dose of an anti-anxiety drug can cause withdrawal symptoms, but it's best to ask your doctor. -
This Is Why Drinking Alcohol Can Give You Anxiety
Heavy alcohol consumption can completely deplete GABA stores, which induces anxiety, and change levels of serotonin, which is responsible for mood regulation. -
The Big Difference Between Antidepressants And Anti-Anxiety Medication
Beyond other differences, SSRIs for depression take time to become effective, whereas benzodiapene for anxiety has almost-immediate results. -
The Foods Dr. Oz Claimed Could Fight Anxiety
Dr. Mehmet Oz, celebrity doctor and heart surgeon, claimed on social media that certain foods can "quiet your stress and anxiety," but is this true? -
What It Really Means When Your Anxiety Gets Worse At Night
Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you're exhausted and just want to get a good night's rest. -
Howie Mandel's History With Anxiety And OCD Explained
Howie Mandel is a beloved comedian, TV host, and judge on "America's Got Talent." Here's the history of his struggles with anxiety and OCD. -
The Big Difference Between Depression And Anxiety
Anxiety and depression can both be debilitating, but the definitions used to distinguish the conditions are clear, and treatments can differ. -
Do Breathing Exercises Really Help With Anxiety?
You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body? -
How Anxiety Can Affect Your Sex Drive
An anxiety spike will derail whatever you had planned. If those plans involved a hot night with a special someone, it might not be so easy to get back on track -
Why Anxiety Makes You So Tired
Everyone feels anxious from time to time. It's a natural part of human nature. But some people can't seem to shake the feeling that something is wrong. -
The Real Reason Anxiety Can Make You Feel Nauseous
Most anxiety symptoms, like rapid heart rate, work to help us escape whatever danger triggered our anxious feelings. But what good is nausea when you're afraid? -
You Should See A Therapist If This Happens To You
Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you. -
How CBD Really Works For Treating Anxiety
One of CBD oil's most promising uses may be to treat conditions related to anxiety. Here's how CBD really works for treating anxiety. -
Does Marijuana Make Anxiety Better Or Worse?
Since marijuana is both a depressant and a stimulant, smoking cannabis can have mixed outcomes for people using marijuana to cope with stress or anxiety. -
The Real Reason Anxiety Makes You Shake
Feeling anxious can not only be distressing, it can actually cause a physical reaction. -
When You Have An Anxiety Attack, This Is What Happens To Your Body
When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack. -
Why Too Much Caffeine Can Give You Anxiety
While caffeinated drinks often help with feelings of alertness, they may also be causing symptoms of anxiety. -
The Real Difference Between Panic Attacks And Anxiety Attacks
The terms "panic attack" and "anxiety attack" are often used interchangeably, but they're not the same. Here's the difference. -
Can Light Therapy Really Help You Combat Seasonal Depression?
For those who have seasonal affective disorder (SAD), light therapy could possibly help combat seasonal depression. This is why light therapy is so beneficial.
