Mental Health

The health benefits of water are widely-known and accepted, but what about the benefits of watching water? Blue spaces are a well-kept secret to happiness.

Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.

When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box.

Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate.

Trauma can damage the brain in ways that lead to an increased risk of anxiety, panic attacks, post-traumatic stress disorder, trouble sleeping, and more.

Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.

When watching a scary movie, our body responds in the same way it would if faced with a real-life threat by switching into fight or flight mode.

In addition to seeking therapy and medical treatments, your diet can also play a role in helping you manage depression and bipolar disorder.

Almost one in five adults in the U.S. struggles with mental illness. If you're considering getting help, a psychiatrist might be an ideal first stop.

Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.

Music has proven to be a powerful tool when it comes to managing anxiety symptoms, but some types of music are definitely more effective than others.

Antidepressants can be an important tool for managing our mental health. But too much of a good thing can sometimes lead to undesirable outcomes.

Whether it's Facebook, Twitter, Instagram, or TikTok, social media can be an integral part of your daily life. But what might it do for your mental health?

Anxiety is the most common mental illness in the United States. While there are plenty of popular treatments for anxiety, can hypnosis help?

Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants.

Postpartum depression has been scientifically studied and documented in new mothers, but is it real for men to experience this mental condition too?

During bouts of anxiety, some people may feel overwhelmed and compelled to cry. It turns out that expressing oneself through tears may have some mental health benefits to offer.

Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.

Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place?

Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. Can peppermint essential oil help?

There is no genetic basis for depression, which affects millions of people throughout the world, and has varying causes.

Millions of American adults are affected by anxiety disorders. Grounding exercises are an effective coping mechanism. Can you do this with sour candy?

There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?

Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment.

Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. There are a few ways to manage it on your own or with professional help.

Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options.