The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health
As you grow older, it's important to keep track of your brain health. This simple exercise, when done at least once every year, can help you with this goal.
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Depression Has An Unexpected Effect On Your Back
Depression is something many of us experience throughout our lives. It has an affect on more than just our brains though, our backs can also be damanged. -
What It Means When Anxiety Makes Your Muscles Weak
Many of us experience anxiety at some point throughout our lives. And what's more, for some, this causes your muscles to weaken. This is why. -
Can You Die From A Panic Attack? What The Science Says
A panic attack can mimic the feeling of a heart attack, leaving you wondering whether you will die. But can you actually die from a panic attack? -
Depression Has An Unexpected Effect On Your Vision
There are many ways depression can affect your body and how it functions. Recent research reveals that it can have an impact on your vision as well. -
10 Unexpected Habits That Actually Make Your Anxiety Worse
Anxiety can strike anyone at any time, but there are certain habits that can worsen this common mental health problem. Here are some of the habits to avoid. -
We Tried The Digital Detox Trend & Our Mindset Completely Changed
We decided to try a weekend-long digital detox. Two days without screens couldn't be that hard, right? -
How Giving Into Your Craving Could Help Heal Your Relationship With Food
What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why. -
Here's When You Should Worry About Having Deja Vu
Deja vu can be a freaky experience, but is it something you should be worried about? While it's normal on occasion, increased frequency may mean a health risk. -
Is Daydreaming Good For You?
Letting your mind wander from the task at hand has often been associated with something negative. But could daydreaming actually be good for you? -
Bad Posture Has An Unexpected Effect On Your Memory
Aside from affecting your self-perception and your relationships, bad posture can also have a negative impact on your memory. Here's what research has revealed. -
The 8 Most Common Intrusive Thoughts People Experience
Intrusive thoughts can hit us at the worst possible times, but knowing about them can help us to better prepare for them. Here are the most common examples. -
The One Big Health Problem Connected To Having Blue Eyes
People with blue eyes tend to be prone to light sensitivity, but there's also a larger health issue that has been seen in connection with blue eyes. -
Why Pooping Can Put You In A Good Mood
Sometimes when you are pooping and everything comes out as it should, you might notice a shiver of elation. Why is it that pooping can put you in a good mood? -
What It Means If You Dream About Having To Poop
Dreaming about having to poop is actually quite common, according to psychological researchers. Here's what it could mean if you dream of having to poop. -
What It Means If You Die In Your Dreams
In our dreams, we sometimes come face to face with our worst nightmares - including death. Here's what it might mean if you die in your dreams. -
North West's Dyslexia Diagnosis Explained
To help you better understand what North West's diagnosis means, we'll explain more about what dyslexia is and the different mechanisms behind it. -
What Long-Term Use Of Lithium Can Do To Your Body
Britney Spears explained that she was prescribed lithium against her wishes and that she feared what long-term use of the drug would do. Here's what we know. -
Does The Carnivore Diet Help Your Mental Health? It Depends
Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up? -
Is Stress Contagious? What We Know
The tone of work -- toxic or not -- is often set by a manager or other leader. If coworkers are having a bad day, watch out. Stress is contagious. -
Does Sleeping In The Cold Trigger Nightmares?
Nightmares lead to restless nights and tired days. They have many causes, but did you know the temperature of your room could be causing your nightmares too? -
Does Thinking About Dying Increase Your Risk Of Death?
It's clear that our thoughts and physical well-being are intricately connected. But, could thinking about dying influence our risk of death? -
What It Means When Exercising Makes Your Anxiety Worse
For some, going to the gym isn't all it's cracked up to be. They could feel like exercise makes their anxiety worse. Here's why it happens and what you can do. -
Your Beard Could Change How People Perceive You, According To Research
Did you ever stop to think about how having a beard could change the way that other people perceive you? Here's what scientists have learned. -
What It Means When You Feel Anxious Without Your Cell Phone
Nomophobia is the condition of experiencing extreme anxiety when separated from your phone, and more people suffer from it than you might think. -
Where Is Calm Strips From Shark Tank Season 13 Today?
A textured sticker designed to discreetly help people with anxiety, Calm Strips was pitched in a Season 13 episode of Shark Tank. Here's where it is today. -
The Life Hack To Clear The Anxiety You're Feeling Right Now
Treatments for anxiety typically include working with a therapist, taking medication, or finding support groups. However, in a pinch, this quick hack can help
