What Happens To Your Body If You Meditate Everyday
Research shows that meditating doesn't just tweak our mental and psychological states -- it affects the body's physical systems too. Here's how.
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How The Pandemic Has Really Changed Our Brains
A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects. -
How To Recognize If Your Social Media Habits Are Unhealthy
Social media use has become an almost essential part of our daily lives, for better or worse. Here's how to recognize if your social media habits are unhealthy. -
Here's Why You Might Feel Exhausted While Dealing With Depression
Fatigue is one of the most common symptoms of depression, and it can also be one of the most frustrating. Why does depression cause fatigue in the first place? -
How To Reset Your Day If You Wake Up Stressed
Cortisol levels spike within the first 30-45 minutes after we wake up. For those predisposed to stress, the added cortisol release can worsen symptoms. -
Is There A Link Between Schizophrenia And Dementia?
Schizophrenia and dementia are conditions that are both associated with the brain. While they have some similar symptoms, they are quite different conditions. -
How EMDR Can Help Treat PTSD And Other Trauma
People who have experienced trauma and PTSD may need other forms of treatment to cope. Here's how EMDR can help treat these mental health conditions. -
The Surprising Connection Between The 'Love Hormone' And Life Satisfaction
Measuring life satisfaction can feel like a personal endeavor. But researchers suggest an interesting connection between oxytocin and life satisfaction levels. -
Inside Michael Phelps' Experience With Depression
As National Mental Health Month approaches, mental health issues will move into the spotlight. Here's a look inside Michael Phelps' experience with depression. -
Mental Health Lessons We Can All Learn From Simone Biles
Simone Biles's openness about her mental health struggles provides mental health lessons we can all learn and benefit from. Here's what you need to know. -
The Eye-Opening Connection Between Your Mood And The Color Yellow
We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow? -
How Inflation Can Lead To Higher Rates Of Anxiety And Depression
With rising inflation, you may notice impacts to your mental health. Here are ways that can help you cope. -
What Is Spring Fever And Does It Really Exist?
Spring fever is often attributed to a person's altered state of mind with the coming warmer months and longer days. But does it really exist? -
How Your Stress Management Should Evolve As You Age
Whether you are a teenager or an adult, your age plays a role in how you should respond to stress. Here's how to manage stress at every age. -
Top Strategies To Boost Mental Health If You Can't Commit To Therapy
The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime. -
How To Identify The Different Types Of Anxiety Disorders
When anxiety becomes persistent and excessive, it can be classified as a mental health disorder. There are several different types, all with their own symptoms. -
Does Listening To Music Help People With ADHD Focus Better?
Listening to music can have an effect on you, such as by evoking feelings of happiness or getting you energized. Can it also improve focus for people with ADHD? -
Why Practicing Mental Health Hygiene Should Be A Part Of Your Daily Routine
Just like keeping our physical health in shape, we can keep our mental health functioning properly, too -- and it might not take as much effort as you think. -
How To Reduce Anxiety Without Medication
Medication is sometimes necessary to treat anxiety, but these natural methods can help you manage your symptoms without medication. -
Top Strategies To Ease Anxiety While Flying
Here's what to do if you get shaky just thinking about flying. -
Did You Know There Are Specific Workouts For Anxiety, Depression And ADHD?
People who exercise regularly tend to have lower rates of mental illness. Did you know there are specific workouts for anxiety, depression, and ADHD? -
Top Strategies To Ease Climate Change Anxiety
Eco-anxiety has affected the mental health of more than 50% of Americans, according to the American Psychiatric Association, but how should you deal with it? -
What Is Borderline Personality Disorder?
Borderline personality disorder is a mental health condition that can affect a person's emotional regulation, relationships with others, and self-image. -
How 'Blue Spaces' Can Help Improve Your Mental Health
The health benefits of water are widely-known and accepted, but what about the benefits of watching water? Blue spaces are a well-kept secret to happiness. -
Five Quick Mental Exercises To Try When Your Stress Level Spikes
Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy. -
Do Sun Lamps And Light Boxes Actually Help With Seasonal Depression?
When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box. -
Are Stress And Anxiety Blocking Your Nutrient Absorption?
Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate.
