What You Need To Know If You Have High-Functioning Anxiety
If you get anxious regularly but are still able to put on a brave face and go about the world, you may have high-functioning anxiety.
-
-
How Long Does It Really Take To Form A Habit?
While the timeline for habit formation will vary from one person to the next, science has shown that we as humans often need weeks to do so. -
Study Reveals The Startling Rate At Which Doctors Are 'Mistreated' At Work
Unfortunately, a new study is shedding light on the high rate at which doctors are feeling mistreated at work. Here's what the research has to say. -
Here's What A One-Week Break From Social Media Can Do For Your Health
There's no denying that social media is a major part of our everyday lives. But can taking a break from it all have positive impacts on our health? -
How To Stop Picking Your Lips
While picking at your lips every now and then is normal, there are some things you can check to see if you have a skin-picking disorder. -
The Secret That May Slow The Rate Of Cognitive Decline As You Age
Blood in older brains doesn't flow as quickly, and experts think that this is part of what causes cognitive changes that occur as we get older. -
A New Study Finds The COVID-19 Pandemic Has Left Parental Burnout At An All Time High
There is little doubt that the COVID-19 pandemic has caused a great deal of burnout for much of the population, but just how much has it affected parents? -
Can Journaling Before Bed Help You Sleep Better?
If you've laid awake at night fretting over the uncertainty of years to come, you know how a buzzing mind can impact your quality of sleep. Can journaling help? -
What Having A Nightmare Does To Your Body
Some experts believe nightmares are the body's way of preparing for worst-case scenarios. Nightmares clearly affect our emotions, but can they affect the body? -
Myths You Should Stop Believing About Chronic Pain
Pain can quickly ruin your day, and sometimes the pain doesn't go away. That's chronic pain. Myths about chronic pain make it harder to treat and understand. -
Severe COVID-19 Could Impact Your Brain More Than You Think
A new study reveals that long COVID may seriously affect cognition, especially in younger patients. Here's what you need to know. -
Behavioral Analyst Gianna Biscontini Talks Relationships, Burnout, & Living Authentically - Exclusive Interview
Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life. -
The Most Calming Teas To Drink After A Stressful Day
Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening. -
What Does Your Sense Of Smell Tell You About Your Mental Health?
Your sense of smell may be linked to your mood and memory. There is a connection between your brain and your olfactory system, which allows you to smell. -
How To Practice Meditation If You Can't Sit Still
Meditation is an ancient practice of stilling the mind and concentrating attention on the present moment, and it has become more mainstream in recent years. -
Common Responses To Trauma Beyond Fight Or Flight
There may be times when we're perfectly safe, yet our inner alarm system flags up danger, activating our primal survival instincts. Trauma is often at the root. -
It Could Be A Warning Sign Of ADHD If You Do This
Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders, according to the CDC. What are signs that you have it? -
How To Get That Post-Gym Endorphin Rush Without Working Out
Working out is a great way to get an endorphins-rush. But it's not the only way. Here's how to get a boost without having to lace up your sneakers. -
The Health Impacts Of Carrying Student Debt
A new study reveals troubling news for adults with lingering student debt, including an increased risk of certain health conditions. -
The Surprising Way Allergies Can Lead To Mental Health Disorders
Allergies don't just impact one's physical status, it can impact one's mental status as well. And the reason why may surprise you. -
Inside Demi Lovato's Misdiagnosis Of Bipolar Disorder
Actress and singer Demi Lovato first opened up about being diagnosed with bipolar disorder in 2011, but it turns out they may have been misdiagnosed. -
Inside Claire Foy's Experience With Anxiety
Claire Foy, star of Netflix's The Crown, opened up about her experience with anxiety, proving that even celebrities aren't immune to mental health issues. -
It Could Be A Warning Sign Of Panic Disorder If Your Body Does This
If you've had a panic attack, you know the real fear that they involve. It's useful to know the warning signs so you can become aware of it as soon as possible. -
Maria Shriver Explains How Lifestyle Impacts Neurological Diseases - Exclusive
Maria Shriver, Alzheimer's advocate and supporter of women's health, talks about the surprising link between neurological disorders and lifestyle factors. -
Histrionic Personality Disorder: Amber Heard's Diagnosis Explained
Amber Heard has received two new mental health diagnoses during her court proceedings with ex-husband Johnny Depp. Here's what they mean. -
Is Journaling Good For Mental Health?
Being a human these days is tough. If you struggle with feelings of stress, depression, and anxiety, it might be time to take up a journal-keeping habit. -
Top Strategies To Alleviate Loneliness
If you've been feeling lonely, these strategies can help.
