How Is OCD Different From Generalized Anxiety?
Persistent anxiety can contribute to physical and psychological symptoms, such as nausea, hot flashes, panic attacks, rumination, and dissociation.
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Here's How Your Mental Health May Be Affecting Your Sleep
Your mental health may be impacting your sleep and your sleep may be impacting your mental health.
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Musician Jacob Sartorius Reveals How He Manages His Anxiety And Depression Naturally - Exclusive
Musician and filmmaker Jacob Sartorius opened up about the technique that helps manage his anxiety and depression without using prescription medications.
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Is The #WhatIEatInADay Trend On TikTok Really Healthy?
While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?
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How Borderline Personality Disorder Is Linked To Anger
Borderline personality disorder (BPD) is a serious mental condition that affects a person's ability to control their emotions. Does this include anger?
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Can Marijuana Increase Your Risk Of Developing Psychiatric Disorders?
Legalized recreational marijuana is popping up all over the United States, but could this inadvertently contribute to an increase in mental health problems?
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Musician & Filmmaker Jacob Sartorius Reveals How The Wim Hof Method Changed His Life - Exclusive Interview
Jacob Sartorius has a specific tool in his back pocket for health. He spoke to Health Digest about utilizing the Wim Hof Method.
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Social Media Force Jacob Sartorius Explains The Wim Hof Method Of Meditation - Exclusive
Jacob Sartorius wouldn't be in his current spot without the Win Hof Method. He told HealthDigest how the routine has transformed his health.
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Anorexia Nervosa Explained: Causes, Symptoms, And Treatments
Anorexia nervosa is an eating disorder that can cause life-threatening complications. Here's everything you need to know about the disorder.
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The Health Benefits And Risks Of Using Mood Stabilizers For Treating BPD
Although there's no FDA-approved treatment for BPD, research has looked into the effectiveness of mood stabilizers in reducing the severity of BPD symptoms.
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How Your Gut Health Could Be Sabotaging Your Mental Health
The bacteria in your gastrointestinal tract have the ability to impact your brain. Poor gut health might be the root cause of various mental health problems.
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Does The Keto Diet Help Relieve Symptoms Of Depression?
Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?
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How Insulin Resistance Can Increase Your Risk Of Depression
Symptoms of high blood sugar, which is the case of insulin resistance, include increased thirst and hunger, frequent urination, and blurred vision.
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Study Reveals Optimists May Actually Live Longer. Here's How To Become One
Most of us know mental health is an essential aspect of overall health. But research is now showing the importance of optimism specifically.
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Mental Health Expert Dr. Joseph Trunzo Explains How To Cope With Long COVID - Exclusive
Clinical psychologist Dr. Joseph Trunzo specializes in helping people with chronic illnesses. He discussed coping strategies for people with long COVID.
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The Startling Number Of Adults Who Need Mental Health Care But Don't Have Access
Mental health is becoming more of a priority for health leaders and policymakers. But what exactly are the rates of mental illness in the U.S.?
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Is Borderline Personality Disorder Genetic?
There's still much that we don't know about borderline personality disorder, but many studies have looked at whether there is a genetic component.
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Health-Minded Habits That Aren't Diet Or Exercise
There are various health-minded habits a person can adopt without necessarily having to give up carbs or jump on a treadmill. Here are some ideas.
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Is Obsessive-Compulsive Disorder Genetic?
OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic?
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Can Your Finances Affect Your Health?
Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.
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When You're Lonely, This Is What Happens To Your Body
It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.
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What Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.
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What Is Box Breath And How Can It Help You?
Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress.
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The Unexpected Way You Might Be Able To Reduce Your Chances Of Developing Dementia
The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.
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Can Fish Oil Help With ADHD Symptoms?
ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.
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Why Experts Want To Reframe Gun Violence As A Public Health Crisis
After two back-to-back mass shooting tragedies, some health experts are urging the government to treat gun violence as a public health problem.
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How Using The Word 'Infertility' Can Affect Your Mental And Physical Health
Synonymous with harsh words like barren, there's a finality to the term 'infertility' that can inflict undue damage to the people it is used to describe.
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