Mental Health

ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.

Synonymous with harsh words like barren, there's a finality to the term 'infertility' that can inflict undue damage to the people it is used to describe.

While wearing a mask has been a protective measure against COVID-19 for years, many still find them uncomfortable. For some, masks increase anxiety.

As mainstream acceptance of psychedelics continues to rise, researchers are studying the effects of potent psychoactive substances, such as toad venom.

Chewing or eating your own hair may seem like it's no big issue. However, it's been reported to have been the cause of death for some young women.

"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.

Science shows that friendships are good for our health. To reap these benefits, it all starts with an open mindset and a willingness to try new things.

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

After two back-to-back mass shooting tragedies, some health experts are urging the government to treat gun violence as a public health problem.

Layo George is speaking up for underrepresented mothers. She told Health Digest about her new app for mothers of color who are expecting.

Jarrod Spencer wants to shine a brighter light on mental health in athletes. He told Health Digest why it's often neglected in the world of sports.

Some people with depression turn to natural remedies to reduce the risk of side effects typically associated with psychiatric medication use.

Anxiety is a common condition for many. But sometimes, symptoms of anxiety could be indicative of another condition altogether.

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

Social isolation affects millions of people from all over the world. This problem often leads to feelings of loneliness and can take a toll on our health.

A 2011 study out of Harvard School of Public Health suggests that drinking coffee may help reduce the risk of depression among women. Here is what to know.

Jarrod Spencer understands how mental health can affect athletic performance. He spoke to Health Digest about what happens when athletes neglect their minds.

Fear and anxiety are uncomfortable physical and mental states of being. There are subtle differences between them and they're not caused by the same thing.

Dr. Jarrod Spencer is a sports psychologist who is passionate about raising awareness for athletes' mental health. Here's why.

Microdosing psychedelics is gaining popularity. People are curious about the term "microdosing," its potential benefits, and its safety.

Imagery techniques utilize the creative power of the mind to build images that support healing and reduce pain. Here is what you need to know.

Attachment styles are formed with our primary caregivers during infancy and influence our emotional responses, behaviors, and interactions later in life.

Gianna Biscontini has harnessed the power of her behavior analyst background to help address employee burnout and restore employees' mental and physical health.

Working from home can be difficult for some, especially those who struggle with ADHD. Fortunately, there are ways to make it a better experience.

Sports psychologist Dr. Jarrod Spencer discusses social media, fandom, mental health among elite athletes, and his new documentary "I'm Fine, (Not) Really."

Graves' disease is an immune disorder that causes thyroid hormones to be produced in excessive amounts. Perhaps surprisingly, it has been linked to depression.

While every human is wired to experience this fight or flight response, research has shown that it may manifest differently in men than it does in women.