Mental Health

Jacob Sartorius wouldn't be in his current spot without the Win Hof Method. He told HealthDigest how the routine has transformed his health.

Anorexia nervosa is an eating disorder that can cause life-threatening complications. Here's everything you need to know about the disorder.

Although there's no FDA-approved treatment for BPD, research has looked into the effectiveness of mood stabilizers in reducing the severity of BPD symptoms.

The bacteria in your gastrointestinal tract have the ability to impact your brain. Poor gut health might be the root cause of various mental health problems.

Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?

Symptoms of high blood sugar, which is the case of insulin resistance, include increased thirst and hunger, frequent urination, and blurred vision.

Most of us know mental health is an essential aspect of overall health. But research is now showing the importance of optimism specifically.

Clinical psychologist Dr. Joseph Trunzo specializes in helping people with chronic illnesses. He discussed coping strategies for people with long COVID.

Mental health is becoming more of a priority for health leaders and policymakers. But what exactly are the rates of mental illness in the U.S.?

There's still much that we don't know about borderline personality disorder, but many studies have looked at whether there is a genetic component.

There are various health-minded habits a person can adopt without necessarily having to give up carbs or jump on a treadmill. Here are some ideas.

OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic?

Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.

It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.

Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.

Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress.

The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.

ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.

After two back-to-back mass shooting tragedies, some health experts are urging the government to treat gun violence as a public health problem.

Synonymous with harsh words like barren, there's a finality to the term 'infertility' that can inflict undue damage to the people it is used to describe.

While wearing a mask has been a protective measure against COVID-19 for years, many still find them uncomfortable. For some, masks increase anxiety.

As mainstream acceptance of psychedelics continues to rise, researchers are studying the effects of potent psychoactive substances, such as toad venom.

Chewing or eating your own hair may seem like it's no big issue. However, it's been reported to have been the cause of death for some young women.

"High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.

Science shows that friendships are good for our health. To reap these benefits, it all starts with an open mindset and a willingness to try new things.

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

Some people with depression turn to natural remedies to reduce the risk of side effects typically associated with psychiatric medication use.