Mental Health - HealthDigest

Felicia Lee

Dr. Emiliana R. Simon-Thomas Talks About Mission: JOY And The Research Project It Inspired - Exclusive Interview

Dr. Emiliana Simon-Thomas discussed how her current research, The BIG JOY Project, was inspired by "Mission: JOY" and how it's helping people find more joy.

Erin Demmer

Is Bipolar Disorder Genetic?

It's crucial to learn how bipolar disorder affects those who are diagnosed and what contributes to its development. Do genetics play a role?

Catherine Caruso

What Is The New 988 Crisis Support Line And When Will It Launch?

Americans will soon be able to call or text 988 to talk to mental health counselors with the National Suicide Prevention Lifeline. Here is what to know.

Andra Picincu

Can Eating Chocolate Actually Be Proven To Be Good For Your Brain?

Chocolate is beloved by many, but could it actually be good for your brain? Find out how this sweet treat could benefit your noggin and boost mental health.

Ziba Redif

The Real Reason You're Afraid Of Needles

If the mere thought of having a blood test makes you feel queasy, you're not alone. The fear of needles is surprisingly common. Here's why it happens.

Robin Rothstein

Inside Ariana Grande's Experience With PTSD

Pop singer Ariana Grande developed PTSD following the deadly terrorist bombing that killed 22 audience members during her May 2017 concert in Manchester.

Beth Bradford

Can Anxiety Make It Harder For You To Breathe?

Even if you don't have an anxiety disorder, is it possible that you could still have times when it's harder for you to breathe due to anxiety?

Erin Demmer

What Are Healthy Boundaries And How Can You Set Them In Your Relationships?

It can be tough to say no to someone when they ask us for something. However, there are moments when it would be better to set boundaries in our relationships.

Fit woman feeling exhausted after a challenging workout

Andra Picincu

How To Build A Healthy Relationship With Exercise And Not Overdo It

Physical activity benefits the mind and body, but it can also turn against you. Too much exercise may lead to injuries and emotional problems.

Kimberly Smith

Is There A Link Between Dehydration And Anxiety?

When you're dehydrated, you may be more vulnerable to depression, fatigue, and confusion. Can dehydration also contribute to anxiety? Here is what to know.

Erin Marie

How A Lack Of Sleep Is Affecting Your Mood

Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know.

Hannah LaFond

Therapist Sarah Harte Speaks On The Mental Health Impact Of Overturning Roe V. Wade - Exclusive Interview

Sarah Harte, a licensed independent clinical social worker and director of The Dorm, explained the mental health impacts of the overturning of Roe v. Wade.

A woman in the middle of a speech therapy session

Felicia Lee

Speech Language Pathologist Anna Lichtenstein On Gender-Affirming Speech Therapy - Exclusive Interview

Anna Lichtenstein, a licensed speech language pathologist, spoke to Health Digest about the benefits of gender-affirming speech therapy.

Anxious woman sits with her eyes closed and fingers at the bridge of her nose

Ruth Clark

The Unexpected Link Between Anxiety And Hormones

The top three categories of hormones that can affect our level of anxiety are stress hormones, sex hormones, and thyroid hormones.

Erin Demmer

What To Expect When Seeing A Doctor For Depression

If you notice symptoms, a primary care doctor can help you navigate what to do next and determine whether you may be experiencing depression.

Ziba Redif

Everything You Wanted To Know About Dopamine

So you know that dopamine is a brain chemical, but did you also know low levels of dopamine can lead to mental and physical issues? Read on to learn more.

Robin Rothstein

NYC Neuropsychologist Shares Ways To Cope With Difficult Emotions Over The End Of Roe V. Wade - Exclusive

Many are still in shock over the Roe v. Wade overturn. If you find yourself struggling to cope, an NYC mental health specialist has some suggestions.

Erin Demmer

How Can Childhood Trauma Affect Mental Health In Adulthood?

Childhood trauma can have a significant impact on the quality of life as an adult, but there are also ways that one can begin to heal from a traumatic past.

Kimberly Smith

Why Your Comfort Food May Actually Be Bad For Your Mental Health

You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.

Amanda Vining

The Benefits Of Being A Hypersensitive Person

20% of the population is considered highly sensitive, so if you're a highly sensitive person then you aren't alone. There are even benefits to being an HSP.

Jacob Sartorius sitting in front of a chalkboard

Robin Zabiegalski

Gen-Z Musician Jacob Sartorius' Message For Everyone Struggling With Their Mental Health - Exclusive

Musician and influencer Jacob Sartorius discussed managing his anxiety and depression and shared a message for anyone struggling with their mental health.

Erin Demmer

Why Do We Get Déjà Vu?

The term déjà vu represents the sensation of feeling that you have already experienced something, even if you are consciously aware that you never have.

Erin Demmer

How Is OCD Different From Generalized Anxiety?

Persistent anxiety can contribute to physical and psychological symptoms, such as nausea, hot flashes, panic attacks, rumination, and dissociation.

Anne Taylor

Here's How Your Mental Health May Be Affecting Your Sleep

Your mental health may be impacting your sleep and your sleep may be impacting your mental health.

Robin Zabiegalski

Musician Jacob Sartorius Reveals How He Manages His Anxiety And Depression Naturally - Exclusive

Musician and filmmaker Jacob Sartorius opened up about the technique that helps manage his anxiety and depression without using prescription medications.

Ruth Clark

Is The #WhatIEatInADay Trend On TikTok Really Healthy?

While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?

Sabika Hassan

How Borderline Personality Disorder Is Linked To Anger

Borderline personality disorder (BPD) is a serious mental condition that affects a person's ability to control their emotions. Does this include anger?