Mental Health - HealthDigest

Teacher and children with masks in classroom

Melissa Szaro

SonderMind's Dr. Doug Newton On Mental Health Tips For The Upcoming School Year - Exclusive Interview

SonderMind's Chief Medical Officer, Dr. Doug Newton, shared his tips for improving mental health as the new school year and its challenges approach.

Angela Todd

This Is How Long It Takes For Lexapro To Start Working

If your doctor has recently prescribed Lexapro, you may be wondering what to expect and how long it will take to work. Here is what to know.

Erin Demmer

Natural Remedies For Anxiety That Actually Work, According To A Psychologist - Exclusive

Anxiety can be hard to handle, but medication isn't the only answer. Psychologist Kristen Farrell Turner discusses natural remedies that actually work.

Melissa Szaro

Mental Health Expert At Circles On How Support Groups And Therapy Assist Mental Health - Exclusive Interview

Yohnit Spruch, head of emotional health at Circles, explained the effectiveness of group support and how the app is improving mental health care accessibility.

Erin Demmer

What Are PTSD Flashbacks And How Can You Cope With Them?

PTSD flashbacks can be distressing because it feels like you are reliving your trauma. However, there are techniques you can use to help you cope with them.

Catherine Caruso

Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms

Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.

Catherine Caruso

How The Biden Administration Plans To Provide Kids With Better Mental And Physical Health Care

The government is taking new steps to boost kids' mental health by implementing new guidance that will take place at school. Here's what you need to know.

Erin Demmer

Nutritionist Reveals The Best Foods To Eat To Ease Stress - Exclusive

When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.

Angela Todd

Does ADHD Worsen With Age?

While anyone can struggle with maintaining focus at times, recurring issues can be indicative of attention deficit hyperactivity disorder, or ADHD.

Amanda Vining

Does Starting A Keto Diet Help With Anxiety?

There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.

Angela Todd

How To Combat The Effect Mental Illness Can Have On Hygiene

Certain actions, like not bathing or brushing your teeth, can indicate a mental health condition. Learn how to recognize these signs and what you can do.

Angela Todd

Would A COVID Memorial Day Help People Better Process Their Grief?

With so many Americans having lost loved ones as a result of the COVID pandemic, would a national memorial day help in processing this grief?

Man with eating disorder looks in mirror

Ruth Clark

What You Need To Know About Bulimia In Men

Bulimia is more common in girls and women, but boys and men experience it too, and often go undiagnosed or undertreated and misunderstood. Here's what to know.

Kimberly Smith

Do You Have High-Functioning Anxiety? Dr. Julia Kogan Reveals The Warning Signs - Exclusive

Expert reveals the biggest and sometimes sneaky signs to watch out for if you have high functioning anxiety.

Eileen Conroy

Why Are Social Media Posts Urging People Not To Call 988?

The new 988 Suicide & Crisis Lifeline was launched to help assist those experiencing a mental health crisis. So why are some people recommending against it?

Robin Zabiegalski

Dr. Edith Eger On Breaking Free From A Traumatic Past - Exclusive

Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts.

Robin Zabiegalski

Psychologist And Holocaust Survivor Dr. Edith Eger Talks Dealing With Survivor's Guilt After Loss - Exclusive

Dr. Edith Eger explained how she addressed her trauma after surviving the Holocaust and shared her advice for people struggling with survivor's guilt.

Robin Rothstein

Paris Hilton's ADHD Diagnosis Explained

As ADHD diagnosis becomes more prevalent, it's not surprising that more people, including Paris Hilton, are willing to speak openly about their own diagnosis.

Ruth Clark

How Trichotillomania Can Affect Your Mental Health

Trichotillomania, a hair-pulling disorder, has both physical and mental symptoms. It usually develops in people during early adolescence.

Amanda Vining

Is Bulimia Genetic?

Just like your facial features and the color of your hair, your risk of developing disordered eating may in fact be linked to your genetics.

Eileen Conroy

Our Brain's Natural Desire To Always Want More Could Cause Unhappiness

It's natural for humans to constantly be striving for more. It's an important part of our evolution. But what happens when it actually decreases satisfaction?

Closeup of WeezyWTF smiling at the camera wearing an open white blouse

Robin Zabiegalski

Sexpert WeezyWTF Discusses The Connection Between Mental And Sexual Health - Exclusive

WeezyWTF knows that sexual and mental health are directly linked. She told Health Digest how the two are inseparable.

Angela Todd

Can You Have A Panic Attack In Your Sleep?

Panic attacks are intense experiences when you have them during the day. But is it possible to have them at night, even when you're sleeping?

Man and woman in bed, woman looking at man hiding under the blankets upset

Robin Zabiegalski

Sex Expert Dr. Kate Balestrieri On How To Keep Sex Fun While Trying To Conceive - Exclusive

Getting pregnant can still be fun while planning your window. Dr. Kate Balestrieri told Health Digest how to keep things spicy while scheduling conception.

https://www.instagram.com/p/BvnRRybnd9i/

Robin Zabiegalski

Holocaust Survivor Dr. Edith Eger Explains How To Find Joy After Trauma - Exclusive

Dr. Edith Eger has endured more than anyone could imagine. She told Health Digest about how she finally confronted her trauma as a Holocaust survivor.

Beth Bradford

How Eating Nature's Candy Can Boost Our Mental Well-Being

While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.

Eileen Conroy

The Unexpected Link Between Dark Chocolate And Depression

Living with depression isn't easy, but some treatments (and foods) may reduce symptoms. Learn the unexpected link between depression and dark chocolate.