Can Your Mental Health Actually Age You Faster Than Smoking?
A new study reveals just how much your mental health can age you compared to smoking cigarettes.
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Why Mental Health Support Is Key After Natural Disasters According To A Neuropsychologist - Exclusive
In an exclusive interview with Health Digest, Neuropsychologist Dr. Sanam Hafeez speaks on the importance of mental health support following natural disasters. -
Brain Expert Dr. Marc Milstein On Habits That Keep Your Brain Healthy And Happy - Exclusive Interview
Author and brain expert Dr. Marc Milstein explained the physical factors that impact the brain and shared the habits you can adopt to improve brain health. -
How To Deal With Sudden Onset Anxiety
If you experience sudden onset anxiety, you are not alone. Here are some gentle and effective exercises to help calm a pounding heart and relieve anxiety. -
How To Know If The Therapist You're Seeing Isn't Right For You
It can be challenging to find the right therapist. More importantly, knowing if the therapist you're seeing is right for you. Read on for all the details. -
Researchers Say Your Canine Companion Can Smell Your Stress Levels
A new study shows there's another reason to believe your dog has superpowers. And it has to do with sensing when you're stressed. -
Is There A Link Between PTSD And Aging Faster?
Not all survivors of traumatic events develop PTSD. However, for those who do, the long-term effects of PTSD may be worse than you think. -
Disassociation Explained: Causes, Symptoms, And Treatments
Disassociation is a complicated disorder often misdiagnosed and misunderstood. Here's some excellent information about causes, symptoms and treatments. -
How Brooke Burke Improves Her Mental Health - Exclusive
Wellness guru Brooke Burke shared the practices she uses to improve her mental health and explained how her new ventures assist in bringing these to others. -
Is There A Connection Between Autoimmune Disorders And PTSD?
Stress can have a significant impact on the body. Research shows that PTSD might be connected to the development of autoimmune disorders in this way. -
Why You Should Be Totally Honest With Your Doctor About Depression
Despite your initial instincts to isolate yourself during a depressive episode, it's extremely important to be honest with your doctor. Here's why. -
Study Reveals ADHD May Be A Risk Factor For Cardiovascular Disease
Researchers may have uncovered a surprising link between ADHD and a higher risk of developing cardiovascular diseases. Here's what the science says. -
The Number Of Americans Living With Depression May Surprise You
While anyone can experience depression, the number of Americans living with it has significantly changed recently, especially in certain age groups. -
Can You Have Too Much Serotonin?
Not having enough serotonin has been linked to conditions like depression, anxiety, and post-traumatic stress disorder. But can you have too much serotonin? -
The Link Between Anxiety And Dizziness
Both acute anxiety and chronic anxiety can include dizziness as a symptom. But what causes this common experience, and how can you deal with it? -
Can Taking Vitamin D Help Reduce Anxiety?
Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help. -
Simone Biles' ADHD Diagnosis Explained
When hackers attempted to undermine Simone Biles' achievements using her medical history, she fought back against the stigma surrounding mental health issues. -
How Your Mental Health Can Affect Your Ability To Get Pregnant, According To An Infertility Specialist - Exclusive
Fertility struggles can be extremely stressful. Hear from an infertility expert on how your mental health can affect your ability to get pregnant. -
Here's Why Manic Depressive Was Renamed To Bipolar Disorder
As scientists learn more, the fields of psychiatry and psychology continue to change. This is why the term manic depression was changed to bipolar disorder. -
Simple Ways To Reduce Stress When You Deal With IBS
While one might not be able to get rid of their IBS symptoms completely, they may be able to relieve some of their symptoms by taking steps to minimize stress. -
Is There A Connection Between Teenagers Drinking Energy Drinks And Future Drug Use?
While energy drinks pose a number of health threats on their own, they may also be linked to future drug use among teenagers who drink them. -
How Lexapro Can Impact Your Weight
A major concern that individuals might have when beginning treatment with Lexapro is whether they will gain or lose weight. Here is what to know. -
Inside The Connection Between Anemia And Anxiety
While there are some similarities between anemia and anxiety, they are different. Therefore, it's best to consider a few factors before self-diagnosing. -
Why You Should Be Totally Honest With Your Doctor About Anxiety
Anxiety disorders affect nearly 4% of the global population. It's important to talk to your doctor, honestly and transparently, if you have symptoms of anxiety. -
What Does It Feel Like When You Have A Panic Attack?
A panic attack is generally an abrupt, overwhelming feeling of fear -- but it can be different for everyone. So what does a panic attack really feel like? -
Psychologist Dr. Andrew Kahn Shares How To Tell If Your Child Has A Learning Or Thinking Disability - Exclusive
Dr. Andrew Kahn, a psychologist at the nonprofit Understood, describes what parents and teachers can look for as signs a child may have a learning disability. -
Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep
Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.
