The Difference Between The Satiating And The Mediterranean Diets
A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences.
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What Is The Keto Flu?
When you start the keto diet, the eating plan could come with side effects including the keto flu. These are the symptoms of keto flu and how to treat them. -
Experts' Pick For Best Diet Of 2021 Is No Surprise
For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot. -
The Surprising Way The Keto Diet Helps Your Brain
The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits. -
The Truth About Weight Watchers
Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company. -
How Taking Vitamin B12 Helps With Weight Loss
If you've been struggling with weight loss, you may want to look into a vitamin deficiency, specifically B12. -
How Meal Prepping Really Helps You Lose Weight
Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices. -
Do Diet Pills Actually Work For Weight Loss?
Gym memberships and healthy pre-made meals get the thumbs up as socially accepted methods for losing weight, but what about diet pills? -
The Big Mistakes Everyone Makes On The Keto Diet
Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan. -
What Is The Lectin-Free Diet?
The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet. -
The Truth About The Flexitarian Diet
f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails. -
If You're On The Keto Diet, Stick To These Foods
Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan. -
The Truth About The MIND Diet
The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet. -
The Truth About The Low-FODMAP Diet
Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan. -
What Getting Enough Vitamin D Really Does For Weight Loss
Health professionals agree that vitamin D is a beneficial nutrient that people may not receive enough of despite it being readily available in sunlight. -
The Noom Diet: What You Need To Know
Noom's diet program certainly sounds tempting, but is the plan really as good as it seems? -
The Nordic Diet Vs. The Mediterranean Diet: Which One Is Better For You?
The Nordic and Mediterranean diets are more similar than they are different. -
Why Your Body Won't Be The Same After You Start The Whole30 Diet
Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program. -
The Surprising Effect Intermittent Fasting Has On Your Mind
Intermittent fasting's popularity skyrocketed. Unfortunately, this popular diet is not without flaws — specifically, those of a psychological nature. -
What Is The Nordic Diet?
Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries. -
Why Slow Eating Might Be The Easiest Weight Loss Hack Out There
If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating. -
SlimFast: The Diet Plan Explained
Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know. -
The Worst Mistake People Make On The Paleo Diet
While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable. -
This Is The Worst Day Of The Week To Start A Diet
Studies show which day of the week is the worst for starting a diet. -
What Is The Day-Off Diet?
The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past. -
The Real Reason A High-Carb Vegan Diet Could Help You Lose Weight
Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study. -
Keto Diet Vs Mediterranean Diet: Which One Is Better For You?
The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?
