Lifestyle Diets - Health Digest

Anne Taylor

What Happens To Your Cholesterol When You Go On A Keto Diet?

Here's how this high-fat diet impacts your cholesterol levels.

Catherine Caruso

Here's What 30 Days On The Keto Diet Will Do To Your Body

There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.

Ciara Lucas

Is Going Gluten Free Actually Good For You?

Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle.

A white plate of chicken with vegetables

Agnes Erickson

The Truth About The Pollotarian Diet

No matter what your reason is behind taking on the label pollotarian, here is what you should know first.

woman touching stomach while holding glass

Jay Wilson

Unexpected Foods That Contain Dairy

Few food products have as complicated a reputation as those made with dairy. And in various forms, dairy can show up in the most unexpected foods.

Nancy Schimelpfening

Can Drinking Apple Cider Vinegar Help Relieve Acid Reflux Symptoms?

Doctors suggest that apple cider vinegar's probiotics may help promote digestion for those who struggle with acid reflux or heartburn.

Kimberly Smith

The Unexpected Link Between Intermittent Fasting And Cancer

Intermittent fasting involves abstaining from food for a number of hours. One common schedule is fasting for 16 hours and eating within an eight-hour window.

Kimberly Smith

The Best Way To Stay Hydrated During A Fast

Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick.

Kimberly Smith

How Intermittent Fasting Can Benefit Your Gut Health

Intermittent fasting is a popular eating plan in which you eat during a certain time of day or on certain days of the week. Is it right for your body?

a plate with a clock, fork, spoon and tape measure

Ciara Turner-Ewert

What Is Reverse Intermittent Fasting And Is It For You?

You may have heard of intermittent fasting — a set time frame where you rotate between fasting and eating — but have you heard of reverse intermittent fasting?

Smiling woman in kitchen holding glass of water

Niko Vercelletto

What You Need To Know About Ketosis

Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis.

Ciara Turner-Ewert

The One Ingredient That Shouldn't Be In The Tzatziki Sauce You're Eating

Consisting of a creamy yogurt base, blended with cucumbers, oils, garlic, and more, Tzatziki is one of the healthier condiment options at a dining table.

K. Cossey

Everything You Need To Know About The Galveston Diet

The Galveston diet is the latest new diet to be trending, designed for health-conscious older women. Here's everything you need to know.

Anne Taylor

Decaf Coffee Versus Caffeinated Coffee: Which Is Better For Weight Loss?

If you're trying to lose weight, here's which type of coffee you should be drinking.

Catherine Caruso

Does Green Tea Help With Weight Loss?

Green tea is considered one of the healthiest beverages in the world. As it turns out, drinking it regularly can help you burn body fat and lose weight.

Andra Picincu

How Adding Chia Seeds To Your Water Could Help With Weight Loss

Chia seeds contain soluble fiber, which increases satiety, slows down digestion, and may help prevent blood sugar highs and lows and boost weight loss.

Dylan Roche

Dangers Of The Keto Diet You Should Know Before Starting

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

Agnes Erickson

This Is What Kanye West Really Eats On The Keto Diet

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Kimberly Smith

Is Vegan Ice Cream Actually Good For You?

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

Denise Porretto

Is It Safe For Kids To Be Vegan?

If you're considering feeding your child a vegan diet, you may wonder if it's healthy for them. Here's what the experts say.

Samantha Boesch

Celebrities You Didn't Know Were Vegan

An estimated 79 million people worldwide are choosing a vegan diet these days, including some of your favorite celebrities.

Molly Hurford

Why Your Non-Dairy Creamer Might Not Be Vegan

There are plenty of foods out there that sound like they should be vegan, but surprisingly, still contain some animal byproduct.

Michelle Washmuth

Here Are The Best Fruits For Weight Loss

Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey.

Catherine Caruso

Fruits You Should Avoid If You're On The Keto Diet

The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.

Maria Faller

What Madelaine Petsch's Vegan Diet Really Looks Like

Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think.

A man makes a protein shake in his kitchen.

Anne Taylor

Can Shakeology Really Help You Lose Weight?

These shakes are incredibly popular, but can they actually help you lose weight?

Maria Faller

How Well Meal Replacement Shakes Really Work For Weight Loss

Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's.