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Lifestyle Diets

  • A woman eating fried food
    Kelsie Calderon

    Celebrity Esthetician Elina Fedotova Describes How Your Diet Can Affect Your Skin - Exclusive

    How can your diet affect your skin? Elina Fedotova spoke to Health Digest and told us how you can be what you eat.
    Read More
  • smiling woman holding keto diet sign
    Lisabeth Fauble

    Can A Keto Diet Help Reduce Your Risk Of GERD?

    The keto diet plan is low in carbs and high in fat. It includes foods like fatty fish and meats, dairy, healthy oils, and nuts, along with fruits and veggies.
    Read More
  • woman monitoring calories
    Robin Rothstein

    How Do Weight Watchers FitPoints Work?

    Regular fitness habits impact your weight loss and overall well-being. Weight Watchers launched FitPoints in order to encourage healthy fitness habits.
    Read More
  • chicken fillet with healthy salad
    Sabika Hassan

    Is The Keto Diet Actually Good For You?

    People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start.
    Read More
  • Close up of Tom Brady wearing a Bucs football helmet
    Agnes Erickson

    Why You Should Think Twice Before Trying Tom Brady's TB12 Diet

    NFL living legend Tom Brady's athletic ability and accomplishments in the world of sports are impressive but think twice before trying his TB12 diet.
    Read More
  • person preparing a healthy lunch
    Ciara Turner-Ewert

    What Is The Mayo Clinic Diet And Will It Work For You?

    The Mayo Clinic Diet is centered around plant-based eating. But how does it differ from other popular diets, and does it work?
    Read More
  • fresh fruits and vegetables
    Kimberly Smith

    Why You Might Consider A Vegan Diet If You Have Rheumatoid Arthritis

    Rheumatoid arthritis, or RA, is the result of inflammation in your joints. A vegan diet may help you reduce inflammation and your RA symptoms.
    Read More
  • Man lifting weights bodybuilder
    Amanda Vining

    What Is The Vertical Diet And Does It Work?

    If you're a professional bodybuilder or simply want to build a significant amount of muscle, you may be familiar with the vertical diet.
    Read More
  • Nutrisystem weight loss kit
    Isabel Cohen

    Nutrisystem Versus Noom: Which Is Better For Weight Loss?

    Before delving into whether Nutrisystem or Noom is best, it's important to understand the differences between them, as they vary greatly in their approach.
    Read More
  • woman tracking weight loss
    Robin Rothstein

    Noom Versus Weight Watchers: Which Is Better For Weight Loss?

    It is easier for many to maintain weight loss through support strategies, such as a weight loss program — but how do you know which program is right for you?
    Read More
  • Man massaging sore calf muscles during running training.
    Ruth Clark

    Why The Keto Diet May Actually Be Bad For Your Bones

    The ketogenic diet forces your body to use fat for fuel rather than glucose. Your liver has to use stored fat to produce ketone bodies.
    Read More
  • Overhead view of a group of friends preparing a meal together
    Ruth Clark

    Is There Really Such A Thing As A Good Carb And Bad Carb?

    Carbs are a macronutrient that the body breaks down into glucose, which is absorbed by the bloodstream and used for fuel. Not all of them are bad.
    Read More
  • Bottles of juice
    Catherine Caruso

    Liquid Diets Are Worse Than You Think

    While liquid diets are generally portion-controlled and tend to contain fewer calories than solid meals, they are not an effective weight-loss method.
    Read More
  • a young nutritionist smiling and holding an apple
    Ciara Turner-Ewert

    What To Know Before Hiring A Nutritionist

    Hiring a nutritionist can come in handy for several reasons, but before appointing one, there are a few things to consider so you don't waste your time.
    Read More
  • Oatmeal with blueberries, walnuts, and bananas
    Amanda Vining

    Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day

    Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger.
    Read More
  • two salads, green juice, and cottage cheese with fruit
    Ciara Turner-Ewert

    What Counts As A Green Food On Noom?

    Popular diet app Noom divides up foods based on a three-color system. Find out more about the green food category and what part it plays in planning your meals.
    Read More
  • Little girl holding broccoli
    Isabel Cohen

    Are Plant-Based Diets For Kids Healthy?

    While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.
    Read More
  • a woman with a spoon in her mouth thinking about food
    Ciara Turner-Ewert

    What Counts As A Yellow Food On Noom?

    Whether it's weight loss or gaining insight into the nutrition science of food, Noom supports its users through a green, yellow, and red color-coding system.
    Read More
  • Keto diet food concept
    Isabel Cohen

    Does The Keto Diet Work For Diabetes?

    The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake.
    Read More
  • Woman eating salad
    Amanda Vining

    Does The Keto Diet Help Relieve Symptoms Of Depression?

    Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?
    Read More
  • a woman kneeling on top of a weight scale
    Ciara Turner-Ewert

    Here's What Happens To Your Body Each Hour Of Your Fast

    Intermittent fasting and reverse intermittent fasting involve abstaining or reducing the amount of food being consumed to certain hours of the day.
    Read More
  • pregnant woman with a leaf sprouting concept fertility
    Sabika Hassan

    Can The Keto Diet Help Boost Fertility?

    The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats.
    Read More
  • gluten-free food
    Nancy Schimelpfening

    Does Going Gluten-Free Help Reduce Your Risk Of GERD?

    Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests.
    Read More
  • A concept for a healthy heart diet
    Anne Taylor

    What Happens To Your Cholesterol When You Go On A Keto Diet?

    Here's how this high-fat diet impacts your cholesterol levels.
    Read More
  • Foods in the keto diet
    Catherine Caruso

    Here's What 30 Days On The Keto Diet Will Do To Your Body

    There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.
    Read More
  • Assortment of gluten-free food items
    Ciara Lucas

    Is Going Gluten Free Actually Good For You?

    Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle.
    Read More
  • A white plate of chicken with vegetables
    Agnes Erickson

    The Truth About The Pollotarian Diet

    No matter what your reason is behind taking on the label pollotarian, here is what you should know first.
    Read More
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