Vegetables You Should Avoid If You're On The Keto Diet
If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables
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When You Go Vegan, This Is What Happens To Your Body
If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look. -
Celebrities Who Have Been On Weight Watchers
Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet. -
'Unhealthy' Foods That Can Actually Help You Lose Weight
There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look. -
Does Ginger Have Weight Loss Benefits?
Ginger has long been known as a spice in various cuisines and even as an herbal remedy. When paired with a healthy diet, ginger can contribute to weight loss. -
Can You Drink Milk On The Keto Diet?
You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk? -
How Getting More Cumin In Your Diet Can Help With Weight Loss
Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss. -
The Real Reason You're Not Losing Weight On The Keto Diet
A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose. -
Why Some Sugars Aren't Actually Vegan
Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan. -
Can You Eat Dairy On The Mediterranean Diet?
Where does dairy come in if you're on the Mediterranean diet? -
The Best Kind Of Protein If You Want To Lose Weight
Eating more protein may assist in weight loss, as protein has been shown to keep you fuller longer, and may even increase the amount of calories you burn. -
Every Different Way To Do Intermittent Fasting Explained
Each intermittent fasting program has its pros and cons, according to experts. Here's a look at the most popular methods of time-restricted eating. -
The Truth About The Pollotarian Diet
No matter what your reason is behind taking on the label pollotarian, here is what you should know first. -
Does The Biggest Loser Diet Actually Work?
The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder. -
The Truth About The Low Oxalate Diet
People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve? -
Are Small Meals Really Better For Weight Loss?
You may have heard the diet advice that eating several small meals throughout the day would help you lose more weight than eating three large ones. -
What You Should Know About The Engine 2 Diet
Is the plant-based, low-fat Engine 2 diet right for you? Here's what you should know about the Engine 2 diet. -
The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet. -
The Truth About The Volumetrics Diet
Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it. -
How The Keto Diet Affects Your Gut Health
Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well. -
When You're Pescatarian, This Is What Happens To Your Body
Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look. -
Is Honey Vegan?
Vegans avoid foods and beverages made with byproducts from animals, including meat, fish, dairy, eggs, and, yes, honey. -
Can Wine Make You Gain Weight?
Let's get right to the answer so you can calm down: Yes, it's possible for wine to cause weight gain, if you drink enough of it. -
Can Vegetarians Go On The Keto Diet?
Vegetarians can adopt a high-fat, low-carbohydrate keto diet, but it may take a bit more planning to maintain caloric balance. -
The Real Risks You're Taking On The Water Diet
Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet. -
Why Your Body Won't Be The Same After The DASH Diet
The DASH diet boasts a whole host of health benefits. And in more ways than one, your body won't be the same after embarking on the eating plan. -
Avoid These Foods If You're Trying To Lose Weight
The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.
