Lifestyle Diets

How can your diet affect your skin? Elina Fedotova spoke to Health Digest and told us how you can be what you eat.

The keto diet plan is low in carbs and high in fat. It includes foods like fatty fish and meats, dairy, healthy oils, and nuts, along with fruits and veggies.

Regular fitness habits impact your weight loss and overall well-being. Weight Watchers launched FitPoints in order to encourage healthy fitness habits.

People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start.

NFL living legend Tom Brady's athletic ability and accomplishments in the world of sports are impressive but think twice before trying his TB12 diet.

The Mayo Clinic Diet is centered around plant-based eating. But how does it differ from other popular diets, and does it work?

Rheumatoid arthritis, or RA, is the result of inflammation in your joints. A vegan diet may help you reduce inflammation and your RA symptoms.

If you're a professional bodybuilder or simply want to build a significant amount of muscle, you may be familiar with the vertical diet.

Before delving into whether Nutrisystem or Noom is best, it's important to understand the differences between them, as they vary greatly in their approach.

It is easier for many to maintain weight loss through support strategies, such as a weight loss program — but how do you know which program is right for you?

The ketogenic diet forces your body to use fat for fuel rather than glucose. Your liver has to use stored fat to produce ketone bodies.

Carbs are a macronutrient that the body breaks down into glucose, which is absorbed by the bloodstream and used for fuel. Not all of them are bad.

While liquid diets are generally portion-controlled and tend to contain fewer calories than solid meals, they are not an effective weight-loss method.

Hiring a nutritionist can come in handy for several reasons, but before appointing one, there are a few things to consider so you don't waste your time.

Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger.

Popular diet app Noom divides up foods based on a three-color system. Find out more about the green food category and what part it plays in planning your meals.

While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.

Whether it's weight loss or gaining insight into the nutrition science of food, Noom supports its users through a green, yellow, and red color-coding system.

The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake.

Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?

Intermittent fasting and reverse intermittent fasting involve abstaining or reducing the amount of food being consumed to certain hours of the day.

The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats.

Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests.

Here's how this high-fat diet impacts your cholesterol levels.

There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.

Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle.

No matter what your reason is behind taking on the label pollotarian, here is what you should know first.