How Drinking Water Really Helps With Weight Loss
Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.
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The Truth About Lisa Rinna's 'Dirty Vegan' Diet
Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives. -
This Is What Kanye West Really Eats On The Keto Diet
As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator. -
What Is The Best Diet For People With Type 2 Diabetes?
For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more. -
Is Vegan Ice Cream Actually Good For You?
Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more. -
The Best Vegan Mushroom Pate Recipe
If you're craving something decadent but want to leave the ducks in the pond, then this is the recipe for you. Toasted walnuts give this dish the fat it needs. -
New Research Claims This Is The Best Diet For Heart Health
New research has pinpointed one diet in particular that can result in a healthy cardiovascular system. Let's take a look. -
Clean Vs Dirty Fasting: What's The Difference?
A dirty fast allows artificial sweeteners, dairy products in your coffee or tea, and small amounts of protein. Caloric intake is usually less than 100 calories. -
The Truth About The Dukan Diet
Is this fad diet the real deal or a health disaster? Learn the truth about the Dukan diet. -
Is It Safe For Kids To Be Vegan?
If you're considering feeding your child a vegan diet, you may wonder if it's healthy for them. Here's what the experts say. -
What Is The Master Cleanse Diet?
The Master Cleanse diet involves drinking only a lemonade made of water, lemon juice, cayenne pepper, and maple syrup for three to 10 days. -
Celebrities You Didn't Know Were Vegan
An estimated 79 million people worldwide are choosing a vegan diet these days, including some of your favorite celebrities. -
Vegan Or Vegetarian: Which One Is Best For You?
Both diets can be healthy, but be aware of possible nutrient deficiencies, and use supplementation as needed. -
What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like
Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results. -
The Truth About The Planetary Diet
The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know. -
What Is Intuitive Eating And Does It Help You Lose Weight?
How you can use intuitive eating to find a healthy balance of eating to fuel your life while getting to your goal weight. -
Why Your Non-Dairy Creamer Might Not Be Vegan
There are plenty of foods out there that sound like they should be vegan, but surprisingly, still contain some animal byproduct. -
Here Are The Best Fruits For Weight Loss
Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey. -
Fruits You Should Avoid If You're On The Keto Diet
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake. -
What Madelaine Petsch's Vegan Diet Really Looks Like
Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think. -
Can Shakeology Really Help You Lose Weight?
These shakes are incredibly popular, but can they actually help you lose weight? -
The Real Difference Between Dairy-Free And Vegan Diets
You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things. -
The Truth About 'Speed Keto'
Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why. -
How Well Meal Replacement Shakes Really Work For Weight Loss
Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's. -
Can You Eat Oats On The Keto Diet?
Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content. -
What It Really Means To Be On The 'Junk-Food Vegan' Diet
Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why. -
What Kourtney Kardashian's Keto Diet Really Looks Like
Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting.
