The Complete Beginners Guide To A Vegetarian Diet
Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.
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Does The Keto Diet Help Balance Hormones?
The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it.
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Study Finds This Kind Of Low Carb Diet May Increase Diabetes Risk
While many people follow a low-carb diet, it turns out the risks may outweigh the benefits. Here is the low-carb diet that may increase your risk of diabetes.
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Is It Safe For Kids To Follow The Keto Diet?
Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.
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Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?
With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.
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Multiple Sclerosis Dysphagia Explained
Dysphagia, or difficulty swallowing, can occur in patients with multiple sclerosis. Read on to find out what to know about multiple sclerosis dysphagia.
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15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.
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6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut
Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.
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Vitamins And Supplements You Should Take When Following A Vegan Diet
Because a vegan diet does not include food from any animal sources, vegans need to be mindful of what vitamins and supplements their diet could be lacking.
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Which Diet Plan Are People Most Likely To Try? - Health Digest Survey
These days, there are diets that can fit into any routine. In our exclusive Health Digest survey, we found out which diet readers are most likely to try.
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All Of The Best Diets Of 2022 Explained
A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets.
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New Intermittent Fasting Study Shows Good News For Shift Workers
Shift workers are prone to a host of mental and physical health issues. Read about a new study on how intermittent fasting can benefit shift workers' health.
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The Holistic Way To Manage High Cholesterol
If you have high cholesterol, you have an increased risk of developing heart disease. Here are some holistic ways to lower high cholesterol levels.
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Alton Brown Divulges His Top Tip For Improving Eating Habits - Exclusive
Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.
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Which Plant-Based Meat Alternative Is Best For You?
There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.
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Vitamins You Should Take If You Follow The Keto Diet
Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.
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Everything You Need To Know About The Alkaline Diet
Proponents of the alkaline diet state that modifying your food intake can alkalize your blood to counter acidosis and prevent the onset of chronic diseases.
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13 Ways To Naturally Improve Your Digestion
Whether you realize it or not, you probably want your digestion to be better. Let's take a look at some top tips for naturally improving digestion.
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When You Eat Spaghetti Squash, This Is What Happens To Your Body
Spaghetti squash is often used as a low-calorie and low-carb alternative to pasta. What happens to your body when you eat it regularly?
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Does The Keto Diet Help PCOS Symptoms?
PCOS is marked by irregular periods and hormonal imbalances. But can a keto diet help alleviate symptoms associated with PCOS? Read on to find out.
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Everything You Need To Know About The 18:6 Intermittent Fasting Method
While there are many ways to fast, many prefer a daily approach that restricts eating to a six- or eight-hour window each day, referred to as 18:6 or 16:8.
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7 Foods To Eat And 7 To Avoid For Eczema
Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.
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Everything You Need To Know About The Watermelon Diet
While watermelon provides a lot of health benefits, does that mean it is nutritious enough to be the primary part of a weight loss plan?
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Does Starting A Keto Diet Help With Anxiety?
There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.
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What Is The Cotton Ball Diet And Is It Safe For You?
Losing weight can be difficult and time-consuming. Despite this, more than 22 million Americans choose to go on fad diets each year.
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The Ultimate Beginner's Guide To A Keto Diet
Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet.
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Foods You Should Avoid When On A Low-Carb Diet
While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.
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