Here's What 30 Days On The Keto Diet Will Do To Your Body
There are any number of diet plans out there, designed for weight loss, or better nutrition, or a combination. Some have unique side effects.
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Is Going Gluten Free Actually Good For You?
Eliminating gluten has become popular. If you're considering it, it's important to know if it's really a healthy choice, or even necessary for your lifestyle. -
Unexpected Foods That Contain Dairy
Few food products have as complicated a reputation as those made with dairy. And in various forms, dairy can show up in the most unexpected foods. -
Can Drinking Apple Cider Vinegar Help Relieve Acid Reflux Symptoms?
Doctors suggest that apple cider vinegar's probiotics may help promote digestion for those who struggle with acid reflux or heartburn. -
What To Expect When Following A Gluten-Free Diet
Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan. -
Is This The Best Diet For The Best Sleep?
If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep. -
The Unexpected Link Between Intermittent Fasting And Cancer
Intermittent fasting involves abstaining from food for a number of hours. One common schedule is fasting for 16 hours and eating within an eight-hour window. -
The Best Way To Stay Hydrated During A Fast
Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick. -
Is The Climatarian Diet The Next Big Wellness Trend?
As more people look for ways to reduce their carbon footprint, they may wonder how diet plays a role. That's where the climatarian diet comes in. -
How Intermittent Fasting Can Benefit Your Gut Health
Intermittent fasting is a popular eating plan in which you eat during a certain time of day or on certain days of the week. Is it right for your body? -
What Is Reverse Intermittent Fasting And Is It For You?
You may have heard of intermittent fasting — a set time frame where you rotate between fasting and eating — but have you heard of reverse intermittent fasting? -
What You Need To Know About Ketosis
Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis. -
The One Ingredient That Shouldn't Be In The Tzatziki Sauce You're Eating
Consisting of a creamy yogurt base, blended with cucumbers, oils, garlic, and more, Tzatziki is one of the healthier condiment options at a dining table. -
Everything You Need To Know About The Galveston Diet
The Galveston diet is the latest new diet to be trending, designed for health-conscious older women. Here's everything you need to know. -
How Animal Proteins Affect The Way You Age
Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs. -
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How The Keto Diet May Improve Quality Of Life For Those With Multiple Sclerosis
New research suggests the keto diet may actually be able to help those with multiple sclerosis. Here's how the diet is impacting those with the disease. -
Should You Consider The GOLO Diet?
The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work? -
Decaf Coffee Versus Caffeinated Coffee: Which Is Better For Weight Loss?
If you're trying to lose weight, here's which type of coffee you should be drinking. -
Why You Should Think Twice Before Trying Tom Brady's TB12 Diet
NFL living legend Tom Brady's athletic ability and accomplishments in the world of sports are impressive but think twice before trying his TB12 diet. -
Does Green Tea Help With Weight Loss?
Green tea is considered one of the healthiest beverages in the world. As it turns out, drinking it regularly can help you burn body fat and lose weight. -
How Adding Chia Seeds To Your Water Could Help With Weight Loss
Chia seeds contain soluble fiber, which increases satiety, slows down digestion, and may help prevent blood sugar highs and lows and boost weight loss. -
What Happens To Your Body When You Break A Fast
Knowing how to fast is important, but knowing how to break your fast is just as important. -
When You Eat Spaghetti Squash, This Is What Happens To Your Body
Spaghetti squash is often used as a low-calorie and low-carb alternative to pasta. What happens to your body when you eat it regularly? -
The Truth About Teddi Mellencamp's All In Diet Program
Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program? -
Dangers Of The Keto Diet You Should Know Before Starting
These are some troubling concerns health experts have raised about the possible dangers of the keto diet. -
What You Should Know Before Starting An Elimination Diet
Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one.
