The Truth About The AIP Diet
The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.
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Why Counting Calories May Work Better For Weight Loss Than Intermittent Fasting
Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.
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Can Anti-Inflammatory Diets Boost Fertility?
If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help.
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Why Dr. Now's Weight Loss Advice Could Be Dangerous For You
Designed by surgeon Dr. Now, the Now Diet enables obese patients to lose weight quickly in preparation for weight loss surgery. But could it be dangerous?
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How A Combination Of Medication And The Atkins Diet Could Help Treat Epilepsy
Although the benefits of the Atkins diet are debated, there may be a new advantage of the diet, especially for people on medication for epilepsy
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Can The Keto Diet Work For People Who Are Gluten-Free?
If you are gluten-free, going on a keto diet might feel like it would be difficult. Here's what you need to know about eating gluten-free on the keto diet.
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What Is A Ketogenic Egg Fast And Is It Safe?
Proponents believe the ketogenic egg fast activates fat burning, though in a shorter amount of time than a regular keto diet. But is it safe?
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3 Sources Of Vegan Protein To Include In Your Diet Today, According To A Lifestyle Medicine Physician
It may seem difficult to get enough protein through vegan food. But according to a leading lifestyle medicine doctor, it's easier than you might think.
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Does The Keto Diet Affect Breast Milk Supply?
While the keto diet is accessible to many different types of individuals, some people should avoid it altogether — including anyone who is breastfeeding.
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Mistakes You Could Be Making When Following A Gluten-Free Diet
If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts.
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When You Stop The Keto Diet, This Is What Happens To Your Body
Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes.
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Can The Keto Diet Help Ease Joint Pain?
A keto diet might appear at first glance to fit the criteria for a joint-friendly meal plan. But its effect on joint pain isn't so straightforward.
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Can The Keto Diet Cause Your Period To Be Late?
Your diet may affect how your hormones behave. If you're on the keto diet and you suspect it's affecting your period, it's best to visit your doctor.
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Can You Drink Alcohol On The Low FODMAP Diet?
If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.
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Vitamins And Supplements You Should Take When Following The Paleo Diet
The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.
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Why Will Poulter Says You Shouldn't Try To Copy His MCU Fitness Routine
Will Poulter said his diet prevented him from socializing. He also struggled with his appetite, saying it was sometimes hard to stomach the food he had to eat.
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Will A Vegan Diet Lower Your Risk Of Colon Cancer?
Vegetables and whole foods provide many nutrients our bodies need to thrive. But with colon cancer, can a vegan diet help protect you or work against you?
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Keto-Friendly Holiday Foods To Keep You On Track
If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.
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Can A Gluten-Free Diet Cause Constipation?
People with celiac, gluten sensitivity, or a wheat allergy may follow a gluten-free diet. But, could eliminating these foods lead to constipation?
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Can Plant-Based Diets Curb The Rising Rate Of Colon Cancer In Men?
A plant-based diet benefits blood pressure, heart health, and weight loss. As it turns out, it may also be linked with a decrease in colorectal cancer in men.
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Can The Keto Diet Mess With Your Menstrual Cycle?
The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle.
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How To Ensure You're Getting Enough Electrolytes On The Keto Diet
The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it.
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The Complete Beginners Guide To A Vegetarian Diet
Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.
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Does The Keto Diet Help Balance Hormones?
The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it.
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Study Finds This Kind Of Low Carb Diet May Increase Diabetes Risk
While many people follow a low-carb diet, it turns out the risks may outweigh the benefits. Here is the low-carb diet that may increase your risk of diabetes.
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Is It Safe For Kids To Follow The Keto Diet?
Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.
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Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?
With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.
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