9 Foods To Eat And 9 To Avoid When Following A Lactose-Free Diet
If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.
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Is Carb Withdrawal A Real Thing?
Limiting fast carbs can have health benefits, but cutting carbs can feel rough. Is carb withdrawal a real thing -- and if it is, how do we get through it? -
14 Signs Your Diet Is Doing More Harm Than Good
Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good. -
What Is The Chicken Noodle Soup Diet And Is It Safe?
There are six main soup diets, which are designed to help people lose weight quickly. Learn about the chicken noodle soup diet and if it's healthy for you. -
What's The Difference Between Clean Keto And Dirty Keto?
The keto diet has evolved to reflect multiple variations, including "clean" and "dirty" keto. As a result, it can be hard to determine if it is right for you. -
The Truth About The Zone Diet
The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad? -
Celebrity Esthetician Elina Fedotova Describes How Your Diet Can Affect Your Skin - Exclusive
How can your diet affect your skin? Elina Fedotova spoke to Health Digest and told us how you can be what you eat. -
Things You Should Never Do While Fasting
As with any alteration to diet and lifestyle, fasting comes with its own set of health considerations. Here are some things you should never do while fasting. -
Can A Keto Diet Help Reduce Your Risk Of GERD?
The keto diet plan is low in carbs and high in fat. It includes foods like fatty fish and meats, dairy, healthy oils, and nuts, along with fruits and veggies. -
How Do Weight Watchers FitPoints Work?
Regular fitness habits impact your weight loss and overall well-being. Weight Watchers launched FitPoints in order to encourage healthy fitness habits. -
Is The Keto Diet Actually Good For You?
People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start. -
What Is The Mayo Clinic Diet And Will It Work For You?
The Mayo Clinic Diet is centered around plant-based eating. But how does it differ from other popular diets, and does it work? -
Why You Might Consider A Vegan Diet If You Have Rheumatoid Arthritis
Rheumatoid arthritis, or RA, is the result of inflammation in your joints. A vegan diet may help you reduce inflammation and your RA symptoms. -
What Is The Vertical Diet And Does It Work?
If you're a professional bodybuilder or simply want to build a significant amount of muscle, you may be familiar with the vertical diet. -
Nutrisystem Versus Noom: Which Is Better For Weight Loss?
Before delving into whether Nutrisystem or Noom is best, it's important to understand the differences between them, as they vary greatly in their approach. -
Is The Keto Diet Healthy?
The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet? -
Noom Versus Weight Watchers: Which Is Better For Weight Loss?
It is easier for many to maintain weight loss through support strategies, such as a weight loss program — but how do you know which program is right for you? -
What Is Your Ayurvedic Dosha Type And How Does It Affect Your Health?
In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be. -
Why The Keto Diet May Actually Be Bad For Your Bones
The ketogenic diet forces your body to use fat for fuel rather than glucose. Your liver has to use stored fat to produce ketone bodies. -
Is There Really Such A Thing As A Good Carb And Bad Carb?
Carbs are a macronutrient that the body breaks down into glucose, which is absorbed by the bloodstream and used for fuel. Not all of them are bad. -
Liquid Diets Are Worse Than You Think
While liquid diets are generally portion-controlled and tend to contain fewer calories than solid meals, they are not an effective weight-loss method. -
What To Know Before Hiring A Nutritionist
Hiring a nutritionist can come in handy for several reasons, but before appointing one, there are a few things to consider so you don't waste your time. -
Unexpected Keto-Inspired Foods To Stay Full And Satisfied All Day
Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger. -
What Counts As A Green Food On Noom?
Popular diet app Noom divides up foods based on a three-color system. Find out more about the green food category and what part it plays in planning your meals. -
What Counts As A Yellow Food On Noom?
Whether it's weight loss or gaining insight into the nutrition science of food, Noom supports its users through a green, yellow, and red color-coding system. -
Does The Keto Diet Work For Diabetes?
The keto diet appeals to people who want to lose weight without having to restrict total calories or meticulously track food intake. -
Are Plant-Based Diets For Kids Healthy?
While it's clear that following a plant-based diet has many benefits, you may be wondering whether it's healthy for all stages of life, even children.
