What Is The Harvard Diet And How Can It Benefit Your Health?
The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know.
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The Criticism Against The 1,200 Calorie Diet Fully Explained
It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?
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What Is The Bone Broth Diet And Does It Help You Lose Weight?
The bone broth diet has become a new weight-loss fad, but does it actually work, and is it safe? Read on to learn more.
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How The Keto Diet May Improve Quality Of Life For Those With Multiple Sclerosis
New research suggests the keto diet may actually be able to help those with multiple sclerosis. Here's how the diet is impacting those with the disease.
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What To Include In Your Diet If You Have COPD
COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD.
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7 Foods To Eat And 7 To Avoid If You Have Graves' Disease
Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.
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Is The Keto Diet Healthy?
The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet?
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The Big Mistakes Everyone Makes On The Keto Diet
Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.
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What Are The Cons To Intermittent Fasting?
Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.
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Can A Low-Sugar Diet Help Prevent Yeast Infections?
A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections?
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What Is The Crescendo Fasting Method?
Intermittent fasting allows you to eat what you want, but it restricts the times you eat. Here's what to know about one type called crescendo fasting.
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What Are The Pros To Intermittent Fasting?
Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits.
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Are Mushrooms Keto-Friendly?
If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.
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The Truth About The Low Oxalate Diet
People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve?
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The Truth About The Flexitarian Diet
f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails.
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When You Go Vegan, This Is What Happens To Your Body
If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look.
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The Truth About The MIND Diet
The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet.
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Why The 'Green' Mediterranean Diet Might Be Even Better For You
The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.
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Keto Diet Vs Mediterranean Diet: Which One Is Better For You?
The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?
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The Surprising Effect Intermittent Fasting Has On Your Mind
Intermittent fasting's popularity skyrocketed. Unfortunately, this popular diet is not without flaws — specifically, those of a psychological nature.
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The Truth About The Volumetrics Diet
Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.
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New Research Claims This Is The Best Diet For Heart Health
New research has pinpointed one diet in particular that can result in a healthy cardiovascular system. Let's take a look.
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Can Vegetarians Go On The Keto Diet?
Vegetarians can adopt a high-fat, low-carbohydrate keto diet, but it may take a bit more planning to maintain caloric balance.
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The Truth About The Collagen Diet
Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.
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The Worst Mistake People Make On The Paleo Diet
While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.
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The Surprising Way The Keto Diet Helps Your Brain
The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.
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How The Keto Diet Affects Your Gut Health
Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well.
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