What Is A Ketogenic Egg Fast And Is It Safe?
Proponents believe the ketogenic egg fast activates fat burning, though in a shorter amount of time than a regular keto diet. But is it safe?
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3 Sources Of Vegan Protein To Include In Your Diet Today, According To A Lifestyle Medicine Physician
It may seem difficult to get enough protein through vegan food. But according to a leading lifestyle medicine doctor, it's easier than you might think. -
Does The Keto Diet Affect Breast Milk Supply?
While the keto diet is accessible to many different types of individuals, some people should avoid it altogether — including anyone who is breastfeeding. -
Mistakes You Could Be Making When Following A Gluten-Free Diet
If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts. -
When You Stop The Keto Diet, This Is What Happens To Your Body
Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes. -
Can The Keto Diet Help Ease Joint Pain?
A keto diet might appear at first glance to fit the criteria for a joint-friendly meal plan. But its effect on joint pain isn't so straightforward. -
Can The Keto Diet Cause Your Period To Be Late?
Your diet may affect how your hormones behave. If you're on the keto diet and you suspect it's affecting your period, it's best to visit your doctor. -
Can You Drink Alcohol On The Low FODMAP Diet?
If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet. -
Vitamins And Supplements You Should Take When Following The Paleo Diet
The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know. -
Why Will Poulter Says You Shouldn't Try To Copy His MCU Fitness Routine
Will Poulter said his diet prevented him from socializing. He also struggled with his appetite, saying it was sometimes hard to stomach the food he had to eat. -
Will A Vegan Diet Lower Your Risk Of Colon Cancer?
Vegetables and whole foods provide many nutrients our bodies need to thrive. But with colon cancer, can a vegan diet help protect you or work against you? -
Keto-Friendly Holiday Foods To Keep You On Track
If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested. -
Can A Gluten-Free Diet Cause Constipation?
People with celiac, gluten sensitivity, or a wheat allergy may follow a gluten-free diet. But, could eliminating these foods lead to constipation? -
Can Plant-Based Diets Curb The Rising Rate Of Colon Cancer In Men?
A plant-based diet benefits blood pressure, heart health, and weight loss. As it turns out, it may also be linked with a decrease in colorectal cancer in men. -
Registered Dietician Lisa Moskovitz Says Diets Don't Work Because They're Too Restrictive
Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary. -
Can The Keto Diet Mess With Your Menstrual Cycle?
The ketogenic diet has become increasingly popular in recent years, but it isn't for everyone. Learn whether the keto diet can mess with your menstrual cycle. -
How To Ensure You're Getting Enough Electrolytes On The Keto Diet
The keto diet is used to help burn fat, but many people experience symptoms known as the keto flu. Here's how to get enough electrolytes and avoid it. -
The Complete Beginners Guide To A Vegetarian Diet
Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started. -
Does The Keto Diet Help Balance Hormones?
The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it. -
Study Finds This Kind Of Low Carb Diet May Increase Diabetes Risk
While many people follow a low-carb diet, it turns out the risks may outweigh the benefits. Here is the low-carb diet that may increase your risk of diabetes. -
Is It Safe For Kids To Follow The Keto Diet?
Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know. -
Health Digest Survey: Which Popular Diet Do Most People Have No Interest In Trying?
With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits. -
Is The Alkaline Diet Right For You?
Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities. -
Multiple Sclerosis Dysphagia Explained
Dysphagia, or difficulty swallowing, can occur in patients with multiple sclerosis. Read on to find out what to know about multiple sclerosis dysphagia. -
How The Longevity Diet Works
It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds. -
15 Podcasts To Listen To For Tips On Healthy Eating
We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information. -
Is The Endomorph Diet Right For You?
Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you.
