Dieting Has An Unexpected Effect On Your Gut Health
When you go on a diet, you mainly expect to change your weight. But as it turns out, dieting can also affect your gut microbiome in a surprising way.
Read More-
-
What Happens To Your Cholesterol When You Only Eat Once A Day
While eating one meal a day may work for some, it doesn't always work for others. One reason is because of how limiting your caloric intake effects cholesterol.
Read More -
Should You Have Genetic Testing Done Before Starting A Diet? Here's What We Know
As the field of nutrigenetics continues to rise in prominence, more and more people are wondering if genetic testing should be a precursor to dieting.
Read More -
We Cut Out Dairy For 14 Days And Here's What Happened
We tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on our burger, no butter on our bread, and ... no Ben & Jerry's.
Read More -
Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System
Let's explore more deeply the digestive issues caused by the carnivore diet and why they happen.
Read More -
The Unexpected Way A Low Carb Diet Affects Your Life Expectancy
Many people adhere to a low-carb diet to lose weight or for other health reasons. But research reveals that this may have a surprising effect on your lifespan.
Read More -
What It Means When Your Poop Doesn't Smell
If your poop is less fragrant than it's been in the past, though, you might wonder why that is. The answer may be as simple as what you're eating.
Read More -
The Worst Time Of Year To Start A Diet
It's never too late or too early to make a lifestyle change, like eating a healthier diet. However, certain time frames may prove more feasible than others.
Read More -
The Best Month Of The Year To Start A Diet
Is there really such a thing as an ideal month to start your weight loss journey? Two experts shared their thoughts on the best month to start dieting.
Read More -
This Is What Happens To Your Brain When You're On A Diet
When you go on a diet, your weight isn't the only thing that can change. The kind and amount of food you eat actually has an impact on your brain, too.
Read More -
Why A High-Protein Diet Makes Your Farts A Little Extra Stinky
While your high-protein diet may be taking your exercise gains to new heights, it may also be causing your farts to stink to high heaven. Here's why.
Read More -
What Being A Vegetarian Says About Your Personality
They say that "You are what you eat," but just how true is that old adage? Here's what research has revealed about the personality traits of vegetarians.
Read More -
How Taking Vitamin B12 Helps With Weight Loss
If you've been struggling with weight loss, you may want to look into a vitamin deficiency, specifically B12.
Read More -
There's A Reason Vegetarians Can't Stand Meat, According To Science
People become vegetarians for a lot of reasons, and one of them could be genetics. Here's why vegetarians can't stand meat, according to science.
Read More -
Can The Cheerios Diet Really Help With Weight Loss? Here's What We Know
The Cheerios diet is the latest wellness fad you may have seen circulating on social media. But can eating Cheerios actually help you lose weight?
Read More -
The Guinness Diet Has One Unexpected Health Benefit
While the Guinness diet doesn't provide a well-rounded nutritional plan, the beer actually has one healthy benefit for your body that you might not expect.
Read More -
How Following A Mediterranean Lifestyle Could Help You Live Longer
The Mediterranean diet is well known for being one of the healthiest diets out there. In fact, following this diet could help you live longer. Here's how.
Read More -
Fats You Should Avoid If You're Following A Keto Diet
While the key to losing weight on a keto diet is to reduce your carbs so your body reaches ketosis, there are certain fats you'll want to avoid.
Read More -
What A Nutritionist Really Thinks About The Liver King Diet - Exclusive
The Liver King is an internet personality who gained fame for promoting a so-called "ancestral lifestyle." But is it really healthy?
Read More -
Registered Dietician Lisa Moskovitz Says Diets Don't Work Because They're Too Restrictive
Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary.
Read More -
Here's What A Dietician Really Thinks About The Mediterranean Diet
The Mediterranean diet is often recommended for its health benefits, but is it worth the hype? We spoke with a dietitian to find out.
Read More -
Expert Weighs In On Whether High Protein Diets Are Safe
In an exclusive interview with Health Digest, certified registered dietitian nutritionist, Melissa Wasserman Baker, shares how safe high-protein diets are.
Read More -
Signs You Should Go Gluten-Free, According To A Nutritionist
For some, going gluten-free is a necessary choice for their health, and certain signs may indicate someone should take this step. Read on to learn more.
Read More -
What An Expert Says About TikTok's 'Eat What You Want, Add What You Need' Weight Loss Hack
Does the "eat what you want, add what you need" TikTok diet trend live up to the hype? We spoke with a nutrition expert to find out.
Read More -
Can Intermittent Fasting Cause Weight Gain?
Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know.
Read More -
Clean Vs Dirty Fasting: What's The Difference?
A dirty fast allows artificial sweeteners, dairy products in your coffee or tea, and small amounts of protein. Caloric intake is usually less than 100 calories.
Read More -
What Sort Of Diet Should You Follow If You Have Fatty Liver Disease?
If you have fatty liver disease, lifestyle changes like a liver-healthy diet will be critical in managing the condition. Here's what you should eat.
Read More
