What Happens To Your Sleep When You Follow The Carnivore Diet
Followers of the carnivore diet tout its health benefits such as weight loss, but how does it affect sleep? Here's what one doctor has learned.
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Popular Snacks That Follow The Carnivore Diet's Strict Rules
If you're diligently following the highly popular carnivore diet, you may feel like your snacking days are over. However, our expert says that's not true. -
What Happens To Your Cholesterol When You Follow The Atkins Diet
Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your cholesterol levels if you follow it. -
What Happens To Your Cholesterol When You Follow The Carnivore Diet
If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, how does it affect your cholesterol? -
A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure
Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect. -
Strange Things That Happen To Your Body When You Eat Alone Every Day
People who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects. -
When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk
The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death. -
Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones
Kidney stones are all too common in the modern U.S. Your diet plays a key role in mitigating this painful ailment, and including pineapple can be a great help. -
Fruit Snacks Have An Unexpected Effect On Your Heart Health
While fruit snacks may not be directly tied to cardiovascular events, sugar is. And the way you consume your fruit matters. -
Blue Apron's Keto-Friendly Prepared & Ready Meals Explained By Our Nutritionist
A nutritionist gave us some insight on a few keto options in Blue Apron's new line of fresh, ready-to-eat, non-frozen offerings, Prepared & Ready Meals. -
Cutting Carbs Has An Unexpected Effect On Your Poop
For most people, cutting carbs is a trigger that can change their poop habits. Here's what you can expect and what you can do to relieve your symptoms. -
Dieting Has An Unexpected Effect On Your Gut Health
When you go on a diet, you mainly expect to change your weight. But as it turns out, dieting can also affect your gut microbiome in a surprising way. -
What Happens To Your Cholesterol When You Only Eat Once A Day
While eating one meal a day may work for some, it doesn't always work for others. One reason is because of how limiting your caloric intake effects cholesterol. -
Should You Have Genetic Testing Done Before Starting A Diet? Here's What We Know
As the field of nutrigenetics continues to rise in prominence, more and more people are wondering if genetic testing should be a precursor to dieting. -
We Cut Out Dairy For 14 Days And Here's What Happened
We tried cutting out dairy for 14 days to see if anything changed. This meant no cheese on our burger, no butter on our bread, and ... no Ben & Jerry's. -
Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System
Let's explore more deeply the digestive issues caused by the carnivore diet and why they happen. -
The Unexpected Way A Low Carb Diet Affects Your Life Expectancy
Many people adhere to a low-carb diet to lose weight or for other health reasons. But research reveals that this may have a surprising effect on your lifespan. -
What It Means When Your Poop Doesn't Smell
If your poop is less fragrant than it's been in the past, though, you might wonder why that is. The answer may be as simple as what you're eating. -
The Worst Time Of Year To Start A Diet
It's never too late or too early to make a lifestyle change, like eating a healthier diet. However, certain time frames may prove more feasible than others. -
The Best Month Of The Year To Start A Diet
Is there really such a thing as an ideal month to start your weight loss journey? Two experts shared their thoughts on the best month to start dieting. -
This Is What Happens To Your Brain When You're On A Diet
When you go on a diet, your weight isn't the only thing that can change. The kind and amount of food you eat actually has an impact on your brain, too. -
Why A High-Protein Diet Makes Your Farts A Little Extra Stinky
While your high-protein diet may be taking your exercise gains to new heights, it may also be causing your farts to stink to high heaven. Here's why. -
What Being A Vegetarian Says About Your Personality
They say that "You are what you eat," but just how true is that old adage? Here's what research has revealed about the personality traits of vegetarians. -
There's A Reason Vegetarians Can't Stand Meat, According To Science
People become vegetarians for a lot of reasons, and one of them could be genetics. Here's why vegetarians can't stand meat, according to science. -
Can The Cheerios Diet Really Help With Weight Loss? Here's What We Know
The Cheerios diet is the latest wellness fad you may have seen circulating on social media. But can eating Cheerios actually help you lose weight? -
The Guinness Diet Has One Unexpected Health Benefit
While the Guinness diet doesn't provide a well-rounded nutritional plan, the beer actually has one healthy benefit for your body that you might not expect. -
How Following A Mediterranean Lifestyle Could Help You Live Longer
The Mediterranean diet is well known for being one of the healthiest diets out there. In fact, following this diet could help you live longer. Here's how.
