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Health Digest
Health Digest
Keto
Experts Health Nutrition Fitness Relationships Features

Keto

  • woman grilling meat
    Beth Bradford

    Following The Carnivore Diet Has An Unexpected Effect On Your Risk Of Alzheimer's Disease

    Some people choose to follow the carnivore diet, eschewing all plant-based foods in favor of meat and dairy. But doing so may impact your Alzheimer's risk.

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  • keto egg salad between chaffles
    Annie Lampella

    The Best Keto Egg Salad You've Ever Had

    Slather this keto egg salad in between chaffles, pack it in the picnic basket, and head out for a hike to your favorite scenic spot with a friend.

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  • keto cheddar biscuits
    Ksenia Prints

    Keto Cheddar Biscuits Recipe

    We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies!

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  • Keto cloud bread on plate
    Maren Epstein

    Simple Keto Cloud Bread Recipe

    This recipe calls for just four ingredients, which makes prep a snap. The bread is great for any occasion and is a perfect low-carb option for sandwiches.

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  • slice of keto zucchini meat ravioli
    Kit Hondrum

    Keto Zucchini Meat Ravioli Recipe

    We created a keto zucchini meat ravioli recipe that not only tastes fantastic but slashes the carbs by using thin slices of zucchini.

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  • chocolate cake in a mug
    Mackenzie Burgess

    3-Ingredient Keto Mug Cake Everyone Will Love

    This low-carb version of the viral mug cake is a must-try. With cocoa powder and chocolate chips, it's sure to sweeten up your palate.

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  • rice topped with parsley
    Kit Hondrum

    Keto Risotto Recipe

    If you thought a veto-friendly risotto recipe would be impossible to make, think again. This keto risotto recipe is quick, easy, and low-carb.

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  • stack of peanut butter cookies
    Catherine Brookes

    Keto Peanut Butter Cookies Recipe

    These delicious peanut butter cookies are keto-friendly and easy to make. With only four ingredients, you can whip this treat up in no time.

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  • keto chocolate bundt cake
    Tara Rylie

    Keto Bundt Cake Recipe

    Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts.

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  • a serving of shrimp alfredo
    Christina Musgrave

    Keto Shrimp Alfredo Recipe

    Our keto shrimp Alfredo recipe is rich and satisfying yet low carb and, as the name makes pretty clear, keto-friendly. Give it a try!

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  • keto roasted broccoli in a bowl
    Melissa Olivieri

    Keto Roasted Broccoli Recipe

    We came up with this sample and tasty keto broccoli. This side dish contains a bit of garlic salt and a dash of red pepper, and its flavors are incredible.

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  • Keto cabbage soup recipe in dish
    Susan Olayinka

    Keto Cabbage Soup Recipe

    Find out how to make this delicious keto soup filled with spices, garlic, and bone broth, making for a flavor that is out of this world!

    Read More
  • keto eggplant lasagna with parsley
    Tara Rylie

    The Keto Eggplant Lasagna You've Been Dying To Try

    Lasagna is an easy dish to make ahead of time, to make in bulk, and to reheat when needed, making it a family favorite and a great staple for busy dinners.

    Read More
  • no-bake keto cheesecake
    Maren Epstein

    This No-Bake Keto Cheesecake Is Really Tasty

    This no-bake keto-friendly cheesecake is a sweet treat you can enjoy without undoing your weight loss progress, and it tastes like any other cheesecake.

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  • Costco keto-wrapped chicken burgers served
    Ksenia Prints

    These Costco Keto-Wrapped Chicken Burgers Are The Perfect Healthy Dinner

    This Costco keto-wrapped chicken burgers recipe is an easy, flavorful, and healthy lunch or dinner option you can get to the table in minutes.

    Read More
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