Add This To Your Running Routine To Burn Twice As Many Calories
Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.
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All About Barry's Bootcamp, A Group HIIT Workout
Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it. -
Exercises That Help Balance Your Hormones
Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones. -
How To Maximize The Benefits Of The Afterburn Effect
HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals. -
What Aerobic Exercise Can Do For Your Cancer Risk
There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk -
Exercises That Will Give You The Same Benefits As Burpees
Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee. -
The Unexpected Effect HIIT Can Have On Your Stress Levels
Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises. -
The Potential Downsides Of HIIT
HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider. -
Times You Should Avoid Doing HIIT Workouts
High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout. -
Myths You Should Stop Believing About HIIT Workouts
High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing. -
The Effects Of Too Much High Intensity Interval Training May Surprise You
It's possible to have too much of a good thing. Here's what you need to know about the negative health effects of too much high intensity interval training. -
Everything You Need To Know About HIIT
For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own. -
Everything You Need To Know Before Trying A Hot Pilates Class
Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity. -
Why HIIT Workouts Are Great For People Short On Time
High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time. -
Intense Workouts Can Impact Your Heart Health More Than You Think
While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart. -
Can You Lose Weight By Only Doing HIIT Workouts?
HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off? -
The Real Difference Between CrossFit And HIIT
CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two? -
This Is How Many People Aren't Interested In Trying HIIT
Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise. -
When Your Heart Rate Gets Too High During HIIT, This Is What Happens
When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens? -
HIIT Vs. Tabata: Which One Is Better For You?
If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this. -
This Is How Long Your HIIT Intervals Really Need To Be
In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure. -
HIIT Workouts Can Really Change Your Body. Here's How
These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.
