When You Don't Eat Enough Protein, This Is What Happens To Your Blood Pressure
Nutrient deficiencies typically have unpleasant and drastic effects on the body. Shockingly, a lack of protein in your diet can affect your blood pressure.
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A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure
High blood pressure is a common yet dangerous condition that many experience. According to a recently published study, your sleep cycle may be affecting it. -
The Unique Beverage That Can Raise Your Good Cholesterol
When you reach a certain age, you might find yourself battling your cholesterol levels. However, this unique beverage can help you raise your good cholesterol. -
Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure
What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure. -
When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure
While low-carb and keto dieters steer clear of a banana because of its calories and carbohydrates, those with high blood pressure might want to reconsider. -
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol
Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit. -
What Happens To Your Blood Pressure When You Eat Avocado Every Day
Avocados are known for their creamy and rich flesh and their many health benefits. Here's what happens to your blood pressure when you eat avocados every day. -
Can Eating This Popular Spice Really Lower Your High Cholesterol?
While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol? -
Men Should Think Twice Before Taking These Two Medications Together
There are two common medications that men might use as they grow older. However, they should think twice about taking them together since it could be risky. -
Eat This Popular Fruit To Lower High Blood Pressure
If you have high blood pressure, doctors may first suggest changing some of your dietary habits. If so, there's one popular fruit you don't want to leave out. -
If Your Heart Does This, You Might Have Prostate Cancer
You might not think the heart would have a lot to say about your prostate health. However, they may be more closely linked than you realize. -
What Happens To Your Heart When You Stop Eating Carbs
People who swear by low-carb diets typically do so for better health. But how does eliminating carbs from their diet really affect their heart health? -
High Cholesterol Increases Your Risk Of This Common Disease
It's common knowledge that having high cholesterol generally isn't good for you. In fact, it can even increase your risk of having this common illness. -
Eat This Type Of Fiber To Lower Your High Cholesterol
You're probably aware of fiber's role in preventing constipation, but did you know that one particular type of fiber can also help lower your cholesterol? -
The Strange Way Your Skin Can Predict Your Risk Of Heart Disease
While having high blood pressure or high cholesterol may seem like more obvious heart disease risk factors, your skin may be able to predict your risk too. -
What Happens To Your Blood Pressure When You Eat Lots Of Peanut Butter
If you enjoy peanut butter but are wondering what effect it will have on your blood pressure if you eat a lot of it, here's what you need to know. -
A Nutritionist Tells Us The 3 Worst Eating Habits For Your Heart Health
Which common eating habits could actually be doing more harm than good to your heart? A registered dietitian shared her insights exclusively with Health Digest. -
What Happens To Your Early Death Risk After A Heart Disease Diagnosis
People tend to link serious heart problems with aging. But it's important to note that there is a risk of early death after a heart disease diagnosis. -
The Two Best Proteins To Eat To Reduce Your Heart Disease Risk
Heart disease continues to be the number one killer worldwide. However, eating these two proteins regularly can help reduce your heart disease risk. -
Here's How Many Minutes Of Exercise You Need To Lower Your High Cholesterol
A total cholesterol level that exceeds 200 mg/dL is considered high, but exercise can help lower that value. Here's how many minutes of exercise it takes. -
The Unexpected Fruit That Can Help Lower Your High Cholesterol
Veggies, whole grains, and fruit can help us maintain healthy levels of cholesterol. This one fruit specifically might be a good choice, per some studies. -
Eating Pineapple Has An Unexpected Effect On Your Cholesterol
The sweet and slightly tart flavor of pineapple is irresistible to most. There's also a nutrient in this fruit that can influence your blood cholesterol. -
What Happens To Your Cardiovascular Health When You Stop Having Sex
Being devoid of sexual intimacy can affect your body in a lot of surprising ways. As it turns out, this can have an impact on your cardiovascular health, too. -
Signs Your Cough Is Actually A Symptom Of Heart Failure
Normally, a cough isn't that concerning; after all, it's a common illness. But can there actually be instances when a cough indicates a serious heart problem? -
Eating Onions Has An Unexpected Effect On Your Cholesterol
Diet is a key factor in improving cholesterol levels. In fact, there's a powerhouse vegetable that can both lower bad cholesterol and raise the good kind. -
Do This With Your Feet To Reduce Your Cardiovascular Risk
When we want to escape from the fast pace of everyday life, we tend to connect with nature. But can that help improve our cardiovascular health in the process? -
Dejan Milojevic's Cause Of Death Explained
The Golden State Warriors are still mourning last week's loss of assistant coach Dejan Milojević, who experienced a heart attack during a team dinner.
