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Heart Health

  • young woman on yoga mat scooping protein powder
    Angelique H. Caffrey

    Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure

    In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way.
    Read More
  • A woman enjoying a mug of hot cocoa while outside in the snow
    Beth Bradford

    Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol

    Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.
    Read More
  • A hand reaching for toast topped with scrambled eggs
    Beth Bradford

    What Happens To Your Cholesterol When You Eat Egg Substitute Every Day

    Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly.
    Read More
  • glass of red grape juice on a wooden table
    Amanda Chatel

    Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol

    Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day.
    Read More
  • A doctor listens to a woman's heart
    Beth Bradford

    Mississippi Has One Of The Highest Heart Disease Mortality Rates In America

    Despite its heartwarming and welcoming reputation, Mississippi is among the highest-ranking states in the U.S. in terms of their heart disease mortality rate.
    Read More
  • woman receiving pita from someone across table
    Angelique H. Caffrey

    Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There's A Catch)

    Pita bread (with its handy pocket and foldability) can be a great meal addition. It could have positive cholesterol results, too, if you eat the right type.
    Read More
  • A couple toasting their sports drink bottles after a workout
    Beth Bradford

    Drinking Too Much Liquid IV Can Have A Dangerous Effect On Your Heart

    While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, drinking too much could be bad for your heart. Here's what to know.
    Read More
  • woman drinking juice in kitchen
    Angelique H. Caffrey

    Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk

    Drinking fruit juice can have an impact on your risk of having a stroke, but why is this so? We asked an expert to explain how the two are connected.
    Read More
  • A woman eating a healthy bowl of food while
    Beth Bradford

    One Of Your Favorite Green Legumes Is High In A Vitamin That Can Naturally Lower Cholesterol

    High cholesterol can lead to heart disease and stroke. However, eating more of this vitamin-rich legume can help lower your cholesterol levels.
    Read More
  • A man looking at his watch while drinking coffee
    Beth Bradford

    What Happens To Your Cholesterol When You Skip Breakfast

    Skipping breakfast could affect your cholesterol, however, the expert we consulted says this might not necessarily be as bad as you would think.
    Read More
  • man having blood pressure check by doctor
    Amanda Chatel

    COVID-19 Could Have An Unexpected Effect On Your Risk Of High Blood Pressure

    As we learn more about COVID-19, we are increasingly finding unexpected effects it can have on our health. It turns out it could also impact our blood pressure.
    Read More
  • man considering how to make eggs in kitchen
    Angelique H. Caffrey

    The Healthiest Way To Cook Eggs If You Have High Blood Pressure

    Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you should be cooking them.
    Read More
  • A woman deciding which squash to buy at the market
    Angelique H. Caffrey

    The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time

    With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar.
    Read More
  • A woman standing in front of shelves of juice
    Angelique H. Caffrey

    The Unique Type Of Apple Juice That Can Help Lower High Cholesterol

    There are different varieties of commercially available apple juice that you can easily purchase. But one specific kind may have a unique health benefit.
    Read More
  • A woman drinking a glass of juice
    Beth Bradford

    Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure

    If you make pear juice a part of your diet every day, it can have some surprising benefits. But does it also have an unexpected effect on your blood pressure?
    Read More
  • A woman eating a salad topped with tuna
    Beth Bradford

    What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)

    If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy.
    Read More
  • A woman smiling as she's eating a salad at a restaurant
    Beth Bradford

    The Dining Habit You Should Break If You Have High Blood Pressure

    High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk.
    Read More
  • man choosing fresh bread loaf in store
    Angelique H. Caffrey

    The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time

    A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know.
    Read More
  • A young woman eating a bowl of soup
    Angelique H. Caffrey

    Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure

    Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day.
    Read More
  • A younger woman's hand holds an older woman's hand on a hospital bed
    Beth Bradford

    The Leading Cause Of Death In Indiana Isn't A Surprise

    The leading cause of death in Indiana probably won't come as too much of a surpise to you given that it's also the main cause of death in the U.S.
    Read More
  • gray haired man and woman in bed
    Beth Bradford

    The Little-Known Seed That Could Lower Blood Pressure And Boost A Man's Sex Life At The Same Time

    If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.
    Read More
  • bowl of brown rice
    Amanda Chatel

    Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol

    When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels.
    Read More
  • woman smelling spice on spoon
    Angelique H. Caffrey

    Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)

    Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.
    Read More
  • Smiling woman eating a bowl of fruit
    Tanya Sharma

    These 9 Fruits Have An Unexpected Effect On Your Cholesterol

    Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels.
    Read More
  • couple cooking vegetables in kitchen
    Beth Bradford

    Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure

    If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure.
    Read More
  • woman ordering fast food at a touchscreen kiosk
    Beth Bradford

    Low Cholesterol Fast Food Orders That Won't Wreak Havoc On Your Heart

    Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol.
    Read More
  • woman's hands cracking eggs over a skillet
    Beth Bradford

    Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer

    Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains.
    Read More
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