The Popular Breakfast Food That Can Lower Your High Cholesterol
Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels.
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If This Happens To Your Toe, You Might Have A Serious Cholesterol Problem
What can our toes tell us about our cardiovascular health? Quite a bit, actually. If this happens to your toe, it could be a sign of a cholesterol problem. -
Help Ward Off Heart Disease With This Popular Sandwich Spread
Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research. -
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure
Water helps your kidneys flush out sodium, but plain water can be boring. This type of juice enhances flavor and has nutrients to lower your blood pressure. -
Popular Herbs That Can Help Lower High Blood Pressure
If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure. -
When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk
The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death. -
When You Eat Cashews Every Day, This Is What Happens To Your Arteries
Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis. -
Can Decongestants Help Lower High Blood Pressure? What We Know
Certain types of medication can affect your blood pressure, which is why it's important to consult a doctor before taking them. But what about decongestants? -
When You Go To Bed Late, This Is What Happens To Your Blood Pressure
There are numerous reasons why we should always strive to have an early bedtime. As it turns out, going to bed late can have an effect on blood pressure, too. -
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For)
When you exercise, your heart works harder to get more blood to your muscles. However, it could be a warning sign if you see this change in your blood pressure. -
3 Popular Foods Cardiologists Avoid Eating At All Costs
What's in your cardiologist's lunchbox? You can bet it's not any of these three foods. -
The Polarizing Protein That Can Help Lower Your High Blood Pressure
You might be concerned that too many sardines could cause mercury toxicity, but, actually, this polarizing protein can help lower high blood pressure. -
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure
Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body. -
The Little-Known Fat That Can Help Lower Your High Blood Pressure
If you have high blood pressure, this can increase your risk of having a heart attack or a stroke. Eating this fat can help reduce your blood pressure. -
When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure
As we age, our bodies go through many changes. This is how those changes can affect our risk of developing high blood pressure as we turn 50. -
Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time
Independently, elevated cholesterol and blood pressure levels can cause many problems for your body. This vegetable offers a solution to both, simultaneously. -
Anxiety Has A Little-Known Effect On Your High Cholesterol
Stress and anxiety can have a variety of effects on your health, including this little-known effect on your high cholesterol. Here's what to know. -
When You Stop Drinking Coffee, This Is What Happens To Your Heart
Anyone who's ever drank too much coffee knows that caffeine can speed up your heartrate. This is what would happen to your heart if you stop drinking coffee. -
Can This Italian Herb Help Lower High Blood Pressure? What Science Says
Do you have high blood pressure? Scientists say that this tasty Italian herb contains minerals and compounds that may be able to help lower blood pressure. -
When You Don't Get Enough Calcium, This Is What Happens To Your Blood Pressure
Calcium plays many roles throughough your body. Here's what happens to your blood pressure if you don't get enough of this important mineral. -
When You Stay Inside All Day, This Is What Happens To Your Blood Pressure
Do social isolation and heart health have a connection? As it turns out, staying indoors all day can actually have a surprising effect on your blood pressure. -
The Popular Dried Fruit That Can Help Lower High Blood Pressure
Managing your high blood pressure can be challenging if you're unwilling to make changes to your diet. A quick solution is to start consuming this dried fruit. -
Can You Lower Your Cholesterol In Just 7 Days? Our Doctor Explains
To decrease your heart disease risk, you need to keep your cholesterol levels in check. A doctor shares short-term and long-term strategies in this interview. -
If Your Fingers Look Like This, You Might Have High Blood Pressure
Many people with high blood pressure aren't aware of their condition because it often doesn't have symptoms. If your fingers look like this, it could be a sign. -
Eating Protein Bars Has An Unexpected Effect On Your Cholesterol
While many protein bars highlight the large amount of protein that they contain, are they really a healthy choice when it comes to your cholesterol? -
Can A Lemon Lower Your Blood Pressure While You Sleep? Here's What We Know
There are myriad methods for lowering blood pressure levels that people turn to. As it turns out, one interesting option involves a bright yellow citrus fruit. -
When You Wake Up Frequently At Night, This Is What Is What Happens To Your Blood Pressure
The connection between waking up in the middle of the night and blood pressure might not be obvious at first. But interrupted sleep can point to bigger issues.
