Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time
Independently, elevated cholesterol and blood pressure levels can cause many problems for your body. This vegetable offers a solution to both, simultaneously.
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Anxiety Has A Little-Known Effect On Your High Cholesterol
Stress and anxiety can have a variety of effects on your health, including this little-known effect on your high cholesterol. Here's what to know. -
When You Stop Drinking Coffee, This Is What Happens To Your Heart
Anyone who's ever drank too much coffee knows that caffeine can speed up your heartrate. This is what would happen to your heart if you stop drinking coffee. -
Can This Italian Herb Help Lower High Blood Pressure? What Science Says
Do you have high blood pressure? Scientists say that this tasty Italian herb contains minerals and compounds that may be able to help lower blood pressure. -
When You Don't Get Enough Calcium, This Is What Happens To Your Blood Pressure
Calcium plays many roles throughough your body. Here's what happens to your blood pressure if you don't get enough of this important mineral. -
When You Stay Inside All Day, This Is What Happens To Your Blood Pressure
Do social isolation and heart health have a connection? As it turns out, staying indoors all day can actually have a surprising effect on your blood pressure. -
The Popular Dried Fruit That Can Help Lower High Blood Pressure
Managing your high blood pressure can be challenging if you're unwilling to make changes to your diet. A quick solution is to start consuming this dried fruit. -
Can You Lower Your Cholesterol In Just 7 Days? Our Doctor Explains
To decrease your heart disease risk, you need to keep your cholesterol levels in check. A doctor shares short-term and long-term strategies in this interview. -
If Your Fingers Look Like This, You Might Have High Blood Pressure
Many people with high blood pressure aren't aware of their condition because it often doesn't have symptoms. If your fingers look like this, it could be a sign. -
Eating Protein Bars Has An Unexpected Effect On Your Cholesterol
While many protein bars highlight the large amount of protein that they contain, are they really a healthy choice when it comes to your cholesterol? -
Can A Lemon Lower Your Blood Pressure While You Sleep? Here's What We Know
There are myriad methods for lowering blood pressure levels that people turn to. As it turns out, one interesting option involves a bright yellow citrus fruit. -
When You Wake Up Frequently At Night, This Is What Is What Happens To Your Blood Pressure
The connection between waking up in the middle of the night and blood pressure might not be obvious at first. But interrupted sleep can point to bigger issues. -
Eat More Cashews To Prevent This Common Disease
Cashews make a great snack because of their satiating protein and fats. They also contains nutrients that may help protect you from this common type of disease. -
The Unexpected Beverage That Could Help Lower Your High Blood Pressure Fast
High blood pressure should be dealt with as quickly as possible, with long-term improvement in mind. This unexpected beverage can help in that area. -
Eating Edamame Has A Little-Known Effect On Your Blood Pressure
A growing number of Americans are eating edamame as a high-quality protein source. Did you know there's a nutrient in edamame that can affect blood pressure? -
When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol
Eating nuts can reduce your risk of heart disease, but cashews don't carry this claim. If you eat them every day what will happen to your cholesterol levels? -
Do This With Your Stomach At Least Once A Year To Check Your Risk Of Heart Disease
Heart disease is often called the "silent killer" because some people might not know they have it. However, your stomach can give you a clue about your risk. -
When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries
The foods that you eat can affect the health of your circulatory system. Here's how eating peanut butter every day can impact your arteries. -
Eating This Unique Type Of Nut Can Naturally Lower High Cholesterol
Exercise isn't the only way to combat high cholesterol; diet can make a difference too. This type of nut, in particular, appears to lower high cholesterol. -
Avoid Eating Salted Peanut Butter If You Have These Medical Conditions
Consumption of peanuts and peanut butter is beneficial for certain medical conditions. However, you may want to avoid salted peanut butter for this reason. -
When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure
Taking a bath can be a great way to relax or to relieve sore muscles. What you may not realize is that it's also something that can affect your blood pressure. -
Rinsing Canned Beans Has An Unexpected Effect On Your Body
Rinsing off your canned beans isn't just about cleaning off the liquid they are packed in. It can also affect your body in a couple of important ways. -
When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure
Drinking a smoothie every day can help you reach your daily allowance of fruits and veggies, but did you know it can also have an effect on your blood pressure? -
When You Eat Kiwi Every Day, This Is What Happens To Your Blood Pressure
What does kiwi pair well with besides a summertime fruit salad? Time to get creative, because kiwifruit can work wonders for our blood pressure. -
Eating Eggplant Has An Unexpected Effect On Your Cholesterol
It takes holistic effort - diet, exercise, and sometimes medication - to manage high cholesterol. If you include eggplant in your diet, here's how it can help. -
Eating Sourdough Bread Has An Unexpected Effect On Your Heart
Sourdough bread is healthier than you might think it is. It can even help protect your heart health. We'll explain how it's able to do this. -
Do This With Your Hands To Lower High Blood Pressure
Are you worried about your elevated blood pressure? Studies support doing this particular hand exercise to bring your blood pressure levels down.
