Expert Tips For Eating Out When You Have High Cholesterol
Having high cholesterol doesn't have stop you from eating out. Just follow these heart-healthy tips from MyFitnessPal R.D. Katherine Basbaum!
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Fasting Has A Little-Known Effect On Your Blood Pressure
Many people practice various forms of fasting in order to lose weight. However, did you know it can also have an effect on your blood pressure? -
What's Really Hiding In A Pack Of Reese's Peanut Butter Cups
Reese's Peanut Butter Cups are a tempting treat, and not everything about them is bad nutritionally. But there may be more beneath the wrapper than you know. -
The 3 Best Proteins You Can Eat To Lower High Cholesterol
Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins. -
The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It)
There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself. -
What Happens To Your Blood Pressure When You Eat Oatmeal Every Day
As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day. -
Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea
While there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position that is best avoided altogether. -
The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk)
Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack. -
Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap)
Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it. -
The Healthy Snack You Should Eat Before Bed To Help High Blood Pressure
A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze. -
When You Oversleep, This Is What Happens To Your Heart Health
We all need a day every now and again to sleep as late as our heart desires. Oversleeping on a regular basis, however, could affect our heart health. -
Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep
If you want to boost your heart health and get a better night's sleep, there's a simple thing you can do. This steamy spot is scientifically proven to do both. -
The Popular Breakfast Food That Can Lower Your High Cholesterol
Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels. -
If This Happens To Your Toe, You Might Have A Serious Cholesterol Problem
What can our toes tell us about our cardiovascular health? Quite a bit, actually. If this happens to your toe, it could be a sign of a cholesterol problem. -
Help Ward Off Heart Disease With This Popular Sandwich Spread
Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research. -
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure
Water helps your kidneys flush out sodium, but plain water can be boring. This type of juice enhances flavor and has nutrients to lower your blood pressure. -
Popular Herbs That Can Help Lower High Blood Pressure
If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure. -
When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk
The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death. -
When You Eat Cashews Every Day, This Is What Happens To Your Arteries
Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis. -
Can Decongestants Help Lower High Blood Pressure? What We Know
Certain types of medication can affect your blood pressure, which is why it's important to consult a doctor before taking them. But what about decongestants? -
When You Go To Bed Late, This Is What Happens To Your Blood Pressure
There are numerous reasons why we should always strive to have an early bedtime. As it turns out, going to bed late can have an effect on blood pressure, too. -
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For)
When you exercise, your heart works harder to get more blood to your muscles. However, it could be a warning sign if you see this change in your blood pressure. -
3 Popular Foods Cardiologists Avoid Eating At All Costs
What's in your cardiologist's lunchbox? You can bet it's not any of these three foods. -
The Polarizing Protein That Can Help Lower Your High Blood Pressure
You might be concerned that too many sardines could cause mercury toxicity, but, actually, this polarizing protein can help lower high blood pressure. -
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure
Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body. -
The Little-Known Fat That Can Help Lower Your High Blood Pressure
If you have high blood pressure, this can increase your risk of having a heart attack or a stroke. Eating this fat can help reduce your blood pressure. -
When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure
As we age, our bodies go through many changes. This is how those changes can affect our risk of developing high blood pressure as we turn 50.
