Heart Health - Health Digest

nurse teaching woman about her medications

Nancy Schimelpfening

The Two Popular Medications That Are Often Taken Together To Treat Heart Disease And Diabetes

Certain medications are often used in combination. These two are often prescribed together because of their complementary effects on heart disease and diabetes.

Cupped hands holding raspberries, blueberries, and blackberries

Beth Bradford

One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time

Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.

Woman in grocery store shopping for snacks

Tanya Sharma

8 Low Cholesterol Snacks That Can Also Prevent Cancer

Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet can also reduce your cancer risk.

A doctor is discussing with his female patient results of tests

Beth Bradford

Stealth Cholesterol Is More Dangerous Than You Think

You may feel like you're in perfect health, but beware: Not even routine cholesterol screening can catch stealth cholesterol, which can be quite dangerous.

A mom and daughter holding noses looking inside a fridge

Angelique H. Caffrey

The Stinky Fruit That's High In Potassium And Magnesium (And Might Reduce Blood Pressure)

Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some heart-healthy benefits (and tasty meat).

An older couple shopping for fruit in the produce aisle

Beth Bradford

A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure

While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in lowering high blood pressure.

A person picking vegetables at the supermarket

Angelique H. Caffrey

An Underrated Vegetable That's Low In Calories Can Prevent Heart Disease And Blood Clots

Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't knock it until you've tried it.

person having blood pressure taking at doctor's office

Amanda Chatel

What Happens To Your Blood Pressure When Magnesium And Potassium Are Taken Together

Working independently, magnesium and potassium are an asset in fighting against high blood pressure, but what happens if you take them together?

A father holds a young daughter as she reaches for fruit from the produce aisle in a grocery store

Beth Bradford

A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and even high cholesterol.

A couple choosing between several types of beans

Beth Bradford

The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time

The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease.

A man walking on a city sidewalk carrying groceries

Beth Bradford

The Leading Cause Of Death In New York Won't Surprise You

In the state of New York, one health condition has been identified as the top cause of death, based on statistics from 2022. It's not a shocking finding.

A woman in a red dress choosing nuts at the supermarket

Mikael Angelo Francisco

The Two-Ounce Snack That Can Help Lower Cholesterol And Prevent Heart Disease

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease. Here's what to know.

Close up of woman eating from a fruit bowl

Ariane Lang

10 Low-Sugar Fruits That Can Also Improve Heart Health

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds.

woman making oatmeal with nuts and fruit

Amanda Chatel

An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease.

Beth Bradford

The Popular Type Of Protein That Could Increase Your Risk Of Diabetes

Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk.

A smiling woman with her hands on her chest

Angelique H. Caffrey

This Underrated Fruit Can Improve Your Cardiovascular Health (But There's A Catch)

Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat.

Beth Bradford

The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer's At The Same Time

More and more studies emphasize the importance of eating fruit. However, the leaf of one fruit may be able to prevent both heart disease and Alzheimer's.

A happy older man eating a healthy breakfast

Beth Bradford

Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure.

man getting blood pressure checked in a doctor's office

Amanda Chatel

The Unexpected Effect High Blood Pressure Can Have On Your Teeth And Gums

You're probably aware that untreated high blood pressure can lead to heart attack or stroke, but did you know it can also affect your teeth and gums?

woman buying a shelf-stable beverage in store

Angelique H. Caffrey

The Plant-Based Beverage That Could Help Lower Cholesterol

There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this.

woman holding pulled pork sandwich, which could be pulled jackfruit

Angelique H. Caffrey

A High-Protein Fruit That Tastes Like Meat Can Help Lower Blood Pressure

Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well.

Angelique H. Caffrey

An Underrated Green Vegetable That's High In Iron Can Also Help Lower Blood Pressure

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure.

An older couple preparing a healthy dinner

Beth Bradford

A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep

Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an expert, this food does both.

Angelique H. Caffrey

You Might Have Heart Disease If This Happens To Your Eyes

Cardiologists aren't the only doctors who can detect heart disease. Eye doctors may also be able to spot it if this change happens to your eyes.

A medical professional checking a young man's blood pressure

Beth Bradford

When High Blood Pressure Goes Untreated, This Is What Happens To Your Brain

High blood pressure may sound like the kind of problem you can ignore indefinitely. But if you don't do anything about it, your brain health can be affected.

male patient getting good report from male provider

Angelique H. Caffrey

If You Can Lower Your Cholesterol Faster Than This Number, You're In The Minority

Lowering your cholesterol levels takes time, even with significant lifestyle changes and medication. The reality is that most people don't see results quickly.

Angelique H. Caffrey

An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits.