Heart Health - HealthDigest

Angelique H. Caffrey

Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)

Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.

Tanya Sharma

These 9 Fruits Have An Unexpected Effect On Your Cholesterol

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels.

Beth Bradford

Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure.

woman ordering fast food at a touchscreen kiosk

Beth Bradford

Low Cholesterol Fast Food Orders That Won't Wreak Havoc On Your Heart

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol.

woman's hands cracking eggs over a skillet

Beth Bradford

Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer

Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains.

Beth Bradford

The Healthiest Way To Cook Eggs If You Have High Cholesterol

Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to cook them are better than others.

woman eating cheerios in heart-shaped bowl

Angelique H. Caffrey

What Happens To Your Cholesterol When You Eat Cheerios Every Day

Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it can help keep cholesterol low.

Beth Bradford

Your Cell Phone May Have An Unexpected Effect On Your Heart

It can be hard to imagine life without our cell phones; however, a study says there's a link between them and our heart health. It's not all bad news, though.

Beth Bradford

Your Shampoo Could Have An Unexpected Effect On Your Heart

Your use of certain products can have an impact on your heart health. But sometimes, even seemingly unrelated products can affect your cardiovascular health.

woman eating snack out of bowl while sitting on couch

Beth Bradford

This High-Protein Snack Can Also Help Your Heart Health

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can help protect your heart health.

man getting blood pressure taken by provider

Angelique H. Caffrey

The Arm Position That Can Falsely Raise Your Blood Pressure

A high blood pressure reading is certainly concerning. But there's a possibility that an incorrect arm position may be falsely raising your blood pressure.

Beth Bradford

This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease

In an exclusive interview, a health expert talks about a berry that could help people with high cholesterol levels (and it's not strawberry or blueberry).

Angelique H. Caffrey

Eating Poached Eggs Has An Unexpected Effect On Your Cholesterol

Do you prefer your eggs poached instead of fried or scrambled? According to an expert, this choice might affect your cholesterol levels in surprising ways.

Angelique H. Caffrey

The Popular Bicep Exercise That Can Naturally Lower High Blood Pressure

The way you exercise your biceps could possibly help lower your blood pressure reading at your next doctor's appointment. Here's what the science says.

Angelique H. Caffrey

What Happens To Your Cholesterol When You Follow The Atkins Diet

Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your cholesterol levels if you follow it.

Tanya Sharma

Healthy Habits That Can Help Lower Your High Cholesterol In 30 Days

Having high cholesterol levels can lead to a plethora of health problems. If you're aiming to lower your cholesterol within a month, there are simple ways.

Angelique H. Caffrey

Cucumbers Aren't High Fiber But They Have A Positive Effect On Your Blood Pressure

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may benefit your blood pressure somewhat.

man's hand slicing fresh mozzarella cheese

Angelique H. Caffrey

The Healthiest Cheese To Eat If You Have High Blood Pressure

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have to do is choose the right kind.

Amanda Chatel

The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure

An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a doctor about what's a good choice.

woman with short gray hair measuring blood pressure

Angelique H. Caffrey

3 Easy Food Hacks To Lower High Blood Pressure Fast

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an expert shares 3 quick food hacks.

Angelique H. Caffrey

Popular Red Meats That Are Lowest In Cholesterol

Fond of eating red meat but worried about keeping your cholesterol levels low? According to an expert, there are easily available, low-cholesterol options.

smiling woman in kitchen using coconut oil for food

Angelique H. Caffrey

Should You Avoid Eating Coconut Oil If You Have High Cholesterol?

Coconut oil is getting a lot of attention for its health benefits, but is it safe to consume if you have high cholesterol levels? An expert gives her thoughts.

Angelique H. Caffrey

Does This Underrated Oil Lower High Cholesterol And Blood Pressure At The Same Time? Here's What We Know

The use of black seed oil is said to lower high cholesterol levels and blood pressure, per research. An expert shared their thoughts on this with Health Digest.

Angelique H. Caffrey

What Happens To Your Cholesterol When You Follow The Carnivore Diet

If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, how does it affect your cholesterol?

smiling woman holding handful of Brussels sprouts

Beth Bradford

Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol

Despite the fact that many people hate them, Brussels sprouts have several health benefits. They can also have an unexpected effect on your cholesterol.

Beth Bradford

Eat This Type Of Protein To Naturally Lower High Cholesterol

If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one that you won't want to overlook.

Mikael Angelo Francisco

When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol

If you're a pasta fan, you'll want to think twice before adding your favorite dishes to your daily diet. As it turns out, they may affect your cholesterol.