The Unexpected Effect Dark Chocolate Has On Your Heart
Dark chocolate can boost your mood, help with memory loss, regulate blood sugar, help stave off diabetes, promote healthy skin, and help prevent cancer.
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What It Really Means When Your Heart Beats Fast For No Reason
If your heart seems to beat fast for no reason, you may be experiencing a serious heart condition that requires immediate medical attention. -
Is Vitamin E Good For Your Heart?
Vitamin E is a fat-soluble vitamin found in a variety of foods including sunflower seeds, almonds, asparagus, and avocado. Can it help your heart? -
What Happens To Your Heart When You Take A Walk Every Day
Walking engages many of your muscles such as your glutes, hamstrings, quadriceps, calves, and ankles. Does it also work out your heart? -
The First Thing You Should Do When Your Heart Rate Gets Too High
At rest, our hearts generally beat between 60 to 100 times every minute, but how do we know when our heart rate is too high and what can we do about it? -
What Is A Normal Heart Rate?
Heart rate is an important vital sign that can change based on whether we're active or at rest. How do we know what is considered normal? -
The Real Difference Between Heart Rate And Pulse
The words "pulse" and "heart rate" are used in seemingly identical situations, yet some define them differently. But what do they mean, exactly? -
Warning Signs Of A Heart Attack You Should Never Ignore
Heart attacks are startlingly common, but they often come with some warning signs that should prompt you to seek medical attention. Read on to learn more. -
How Late-Night Snacking Is Impacting Your Heart
You may have been told that late-night eating isn't good for you, but is that true? Here's the connection between those midnight snacks and your heart health. -
New Research Claims This Is The Best Diet For Heart Health
New research has pinpointed one diet in particular that can result in a healthy cardiovascular system. Let's take a look. -
What Your Resting Heart Rate Can Reveal About Your Health
Many people know the importance of tracking your heart rate during exercise, but your resting heart rate is a significant indicator of your health too. -
What Happens To Your Heart When You Get Scared
Did you ever wonder what happens to your heart when you're frightened? And did you ever wonder if the fear could literally scare you to death? -
What Really Happens To Your Heart When You Sneeze
In the moments just before a sneeze may or may not come, it can feel like your entire body tenses up. What really happens to the heart when we sneeze? -
What You Should And Shouldn't Eat If You Want To Prevent Heart Disease
Eating a proper diet is key to preventing heart disease, and Health Digest spoke with Dr. Loretta Friedman to find out specific ways to address your diet. -
Doctor Reveals The Most Unexpected Risk Factors For Heart Disease
One of the difficult things about heart disease is that it has many causes. Heart defects and diseased heart muscle can be causes—but there are others too. -
What Actually Happens To Your Heart When You Exercise Every Day
How much exercise is enough, and what happens to your heart with daily, deliberate physical activity? -
Can You Really Die Of A Broken Heart?
Have you heard of something called "broken heart syndrome?"
