The Popular Type Of Protein That Could Increase Your Risk Of Diabetes
Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk.
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This Underrated Fruit Can Improve Your Cardiovascular Health (But There's A Catch)
Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat. -
The Unexpected Effect High Blood Pressure Can Have On Your Teeth And Gums
You're probably aware that untreated high blood pressure can lead to heart attack or stroke, but did you know it can also affect your teeth and gums? -
The Plant-Based Beverage That Could Help Lower Cholesterol
There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this. -
A High-Protein Fruit That Tastes Like Meat Can Help Lower Blood Pressure
Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and helps with blood pressure as well. -
An Underrated Green Vegetable That's High In Iron Can Also Help Lower Blood Pressure
This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight high blood pressure. -
The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer's At The Same Time
More and more studies emphasize the importance of eating fruit. However, the leaf of one fruit may be able to prevent both heart disease and Alzheimer's. -
A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep
Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an expert, this food does both. -
You Might Have Heart Disease If This Happens To Your Eyes
Cardiologists aren't the only doctors who can detect heart disease. Eye doctors may also be able to spot it if this change happens to your eyes. -
Add This Small But Mighty Ingredient To Your Breakfast To Naturally Lower Blood Pressure
Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure. -
When High Blood Pressure Goes Untreated, This Is What Happens To Your Brain
High blood pressure may sound like the kind of problem you can ignore indefinitely. But if you don't do anything about it, your brain health can be affected. -
If You Can Lower Your Cholesterol Faster Than This Number, You're In The Minority
Lowering your cholesterol levels takes time, even with significant lifestyle changes and medication. The reality is that most people don't see results quickly. -
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol
When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits. -
A Protein High In Zinc Can Also Boost Your Heart Health
Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too. -
What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day
Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day. -
What Turmeric And Ginger Can Do For Your Heart When Taken Together
Turmeric and ginger are popular spices due to their health benefits. But how do the two affect your heart health when they are simultaneously consumed? -
If You Have High Blood Pressure, You're At Greater Risk Of This Painful Condition
Some health conditions may increase your risk of other serious complications. According to an expert, high blood pressure may raise your risk of this illness. -
Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol
If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels. -
A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol
It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol. -
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once
While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes. -
The 10 Healthiest Proteins That Can Help Lower High Cholesterol
Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too. -
A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol
Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart. -
Can Eating Egg Whites Every Day Lower High Blood Pressure? What We Know
Does daily egg white consumption really have a beneficial impact on high blood pressure? Recent studies have revealed some interesting findings for egg lovers. -
One Of The Best Plant-Based Proteins You Can Eat Is Good For Your Blood Pressure
Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link. -
The Underrated Fruit Juice That Can Protect Your Heart And Help You Poop
This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop. -
An Underrated Root Vegetable High In Fiber Can Help Lower High Blood Pressure
Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable. -
Taking Viagra Has An Unexpected Effect On Blood Pressure
Viagra emerged almost 30 years ago, and it remains one of the most popular drugs to treat erectile dysfunction. However, it could also affect blood pressure.
