Heart Health - HealthDigest

A woman enjoying a mug of hot cocoa while outside in the snow

Beth Bradford

Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol

Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.

A hand reaching for toast topped with scrambled eggs

Beth Bradford

What Happens To Your Cholesterol When You Eat Egg Substitute Every Day

Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly.

glass of red grape juice on a wooden table

Amanda Chatel

Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol

Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day.

Beth Bradford

Mississippi Has One Of The Highest Heart Disease Mortality Rates In America

Despite its heartwarming and welcoming reputation, Mississippi is among the highest-ranking states in the U.S. in terms of their heart disease mortality rate.

woman receiving pita from someone across table

Angelique H. Caffrey

Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There's A Catch)

Pita bread (with its handy pocket and foldability) can be a great meal addition. It could have positive cholesterol results, too, if you eat the right type.

A couple toasting their sports drink bottles after a workout

Beth Bradford

Drinking Too Much Liquid IV Can Have A Dangerous Effect On Your Heart

While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, drinking too much could be bad for your heart. Here's what to know.

Angelique H. Caffrey

Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk

Drinking fruit juice can have an impact on your risk of having a stroke, but why is this so? We asked an expert to explain how the two are connected.

A woman eating a healthy bowl of food while

Beth Bradford

One Of Your Favorite Green Legumes Is High In A Vitamin That Can Naturally Lower Cholesterol

High cholesterol can lead to heart disease and stroke. However, eating more of this vitamin-rich legume can help lower your cholesterol levels.

A man looking at his watch while drinking coffee

Beth Bradford

What Happens To Your Cholesterol When You Skip Breakfast

Skipping breakfast could affect your cholesterol, however, the expert we consulted says this might not necessarily be as bad as you would think.

man having blood pressure check by doctor

Amanda Chatel

COVID-19 Could Have An Unexpected Effect On Your Risk Of High Blood Pressure

As we learn more about COVID-19, we are increasingly finding unexpected effects it can have on our health. It turns out it could also impact our blood pressure.

man considering how to make eggs in kitchen

Angelique H. Caffrey

The Healthiest Way To Cook Eggs If You Have High Blood Pressure

Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you should be cooking them.

A woman deciding which squash to buy at the market

Angelique H. Caffrey

The Popular Winter Squash That Can Lower Blood Pressure And Blood Sugar At The Same Time

With many varieties of squash available, it might be tough to choose among them. Consider this one if you want to lower your blood pressure and blood sugar.

A woman standing in front of shelves of juice

Angelique H. Caffrey

The Unique Type Of Apple Juice That Can Help Lower High Cholesterol

There are different varieties of commercially available apple juice that you can easily purchase. But one specific kind may have a unique health benefit.

Beth Bradford

Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure

If you make pear juice a part of your diet every day, it can have some surprising benefits. But does it also have an unexpected effect on your blood pressure?

Beth Bradford

What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)

If you eat tuna often, it can have an effect on your cholesterol; but there is one important risk that you'll want to consider when choosing which tuna to buy.

A woman smiling as she's eating a salad at a restaurant

Beth Bradford

The Dining Habit You Should Break If You Have High Blood Pressure

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk.

Angelique H. Caffrey

Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day.

Angelique H. Caffrey

The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know.

A younger woman's hand holds an older woman's hand on a hospital bed

Beth Bradford

The Leading Cause Of Death In Indiana Isn't A Surprise

The leading cause of death in Indiana probably won't come as too much of a surpise to you given that it's also the main cause of death in the U.S.

Beth Bradford

The Little-Known Seed That Could Lower Blood Pressure And Boost A Man's Sex Life At The Same Time

If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first.

Amanda Chatel

Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels.

Angelique H. Caffrey

Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)

Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits.

Tanya Sharma

These 9 Fruits Have An Unexpected Effect On Your Cholesterol

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels.

Beth Bradford

Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure.

woman ordering fast food at a touchscreen kiosk

Beth Bradford

Low Cholesterol Fast Food Orders That Won't Wreak Havoc On Your Heart

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol.

woman's hands cracking eggs over a skillet

Beth Bradford

Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer

Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains.

Beth Bradford

The Healthiest Way To Cook Eggs If You Have High Cholesterol

Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to cook them are better than others.