An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol
When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that offer significant health benefits.
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A Protein High In Zinc Can Also Boost Your Heart Health
Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can boost your heart health, too. -
What Happens To Your Cholesterol When You Eat Cottage Cheese Every Day
Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day. -
What Turmeric And Ginger Can Do For Your Heart When Taken Together
Turmeric and ginger are popular spices due to their health benefits. But how do the two affect your heart health when they are simultaneously consumed? -
If You Have High Blood Pressure, You're At Greater Risk Of This Painful Condition
Some health conditions may increase your risk of other serious complications. According to an expert, high blood pressure may raise your risk of this illness. -
Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol
If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels. -
A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol
It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol. -
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once
While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes. -
The 10 Healthiest Proteins That Can Help Lower High Cholesterol
Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too. -
A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol
Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart. -
Can Eating Egg Whites Every Day Lower High Blood Pressure? What We Know
Does daily egg white consumption really have a beneficial impact on high blood pressure? Recent studies have revealed some interesting findings for egg lovers. -
One Of The Best Plant-Based Proteins You Can Eat Is Good For Your Blood Pressure
Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link. -
The Underrated Fruit Juice That Can Protect Your Heart And Help You Poop
This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop. -
An Underrated Root Vegetable High In Fiber Can Help Lower High Blood Pressure
Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable. -
Taking Viagra Has An Unexpected Effect On Blood Pressure
Viagra emerged almost 30 years ago, and it remains one of the most popular drugs to treat erectile dysfunction. However, it could also affect blood pressure. -
Sweet Potato's Underrated Vegetable Cousin Can Help Prevent Cancer And Heart Disease
If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease. -
The Healthiest Vegetable You Can Eat To Lower Blood Pressure And Prevent Colon Cancer At The Same Time
Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer. -
A Little-Known Low-Carb Snack Can Lower Cholesterol And Help You Poop
For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop. -
The 10 Healthiest Carbs That Can Help Lower High Cholesterol
If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet. -
Super Bowl Foods That Won't 'Spike' Your Blood Pressure
If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but also due to poor snack choices. -
The Vegetable Juice That Can Lower High Blood Pressure And Also Help You Poop
If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with either - or both - of those. -
Broccoli's Underrated Vegetable Cousin Can Lower Blood Pressure And Help You Lose Weight
The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to broccoli. It can help your blood pressure. -
When You Skip Breakfast, Here's What Happens To Your Blood Pressure
Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting your day in a heart-healthy way. -
Eating Apples Every Day Could Be The Secret To Lowering Your Cholesterol
As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol? -
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Arteries
Drinking cranberry juice every day can provide a host of health benefits. This red beverage may also have an unexpected effect on your heart health. -
The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer
Looking to lower cholesterol, reduce your risk of blood clots, and prevent cancer? Then add this underrated fruit to your antioxidant arsenal. -
Drinking Alcohol Has An Unexpected Effect On Your Blood Pressure (But Only Temporarily)
Health experts warn against drinking alcohol for evidence-based reasons. As it turns out, even just one drink between meals can affect your blood pressure.
