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Heart Health

  • woman looking at vitamin bottle while at home
    Angelique H. Caffrey

    Can Vitamin B Help Lower High Cholesterol? What To Know

    Some swear by taking vitamin B (niacin) supplements for managing or lowering high cholesterol levels. But what does recent research say about this practice?
    Read More
  • man carrying child and looking at bottle of coconut milk
    Nancy Schimelpfening

    The Plant-Based Milk That Could Raise Your Cholesterol

    This rich, creamy plant-based milk has a multitude of nutritional benefits. However, it could also raise your cholesterol if you're not careful.
    Read More
  • Adult woman talking with her doctor at a routine medical appointment
    Ariane Lang

    10 Risky Cholesterol Mistakes To Avoid If You're Over 50

    When you're above 50 years of age, there are certain things you must avoid doing for your health. Some of these practices can have effects on your cholesterol.
    Read More
  • woman and man smiling as they eat noodles
    Angelique H. Caffrey

    An Underrated 'Noodle' You've Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time

    Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels
    Read More
  • A young boy talking to his doctor in an examination room
    Beth Bradford

    This Inherited Condition Causes High 'Bad' Cholesterol From Birth

    Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.
    Read More
  • young woman getting blood drawn by medical staff
    Angelique H. Caffrey

    How Often You Should Get Tested For High Cholesterol

    Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule.
    Read More
  • woman preparing spinach and ricotta lasagna
    Amanda Chatel

    A Creamy Italian Cheese With Low Sodium Is One Of The Best To Eat If You Have High Blood Pressure

    While cheese, in general, may not be the first thing that comes to mind when thinking about high blood pressure management, this cheese is a good choice.
    Read More
  • woman shopping for legumes
    Beth Bradford

    A Popular Legume That Can Help Lower Cholesterol Has More Protein Than An Egg

    Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol.
    Read More
  • male doctor explaining medical report to male patient
    Angelique H. Caffrey

    Your Cholesterol Could Go Up If This Happens To Your Testosterone

    If you're a man and you're worried about having high cholesterol levels, you might want to start paying more attention to your testosterone levels as well.
    Read More
  • A woman scooping up beans from a large basket
    Beth Bradford

    The Unique Type Of Bean That Can Lower Blood Pressure And Keep You Full

    Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping you feeling full.
    Read More
  • woman in bed with insomnia
    Amanda Chatel

    A Bad Night Of Sleep Can Increase Your Risk Of This Serious Medical Event

    Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this serious medical event in some people.
    Read More
  • A woman choosing oil at the supermarket
    Beth Bradford

    An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure

    Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of those healthy fats than walnuts.
    Read More
  • A hand holding several fish oil capsules
    Beth Bradford

    When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol

    Many fish oil supplements are marketed as helpful for people seeking to manage their cholesterol levels. But do they work that way if you take them daily?
    Read More
  • A woman preparing fish on a baking pan
    Beth Bradford

    Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol

    Avocado oil has become a popular choice for its high smoke point and its healthy fats. Here's what to know about how it might affect your cholesterol.
    Read More
  • A man grilling food on his outdoor grill
    Beth Bradford

    If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up

    Eating responsibly is a key component of managing your cholesterol levels. In that regard, there's a particular protein source that you should eat less of.
    Read More
  • Elvis Presley with Linda Thompson in his final years
    Nancy Schimelpfening

    Elvis Presley's Heart Conditions Were Truly Heartbreaking

    When roll-and-roll legend Elvis Presley died in 1977 from a heart condition, it was heartbreaking for his fans. However, the tragedy didn't end there.
    Read More
  • An older woman pouring out supplement tablets onto her hand
    Beth Bradford

    When You Take Too Much Magnesium, This Is What Happens To Your Heart

    People take magnesium for many reasons, including sleep and workout recovery. However, if you take too much magnesium, it could impact your heart. Here's how.
    Read More
  • A woman's hands holding a bowl of berries
    Beth Bradford

    A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes

    These colorful berries are low in carbohydrates and packed with anthyocyanins, making them helpful in preventing heart disease, cancer, and diabetes.
    Read More
  • man checking his blood pressure
    Nancy Schimelpfening

    What Happens To Your Blood Pressure When You Smoke Marijuana Every Day

    Research indicates that marijuana use can affect blood pressure. However, what happens when you smoke marijuana every day may depend on several factors.
    Read More
  • A father and teenage son cooking in the kitchen
    Beth Bradford

    A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk

    Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three.
    Read More
  • nurse teaching woman about her medications
    Nancy Schimelpfening

    The Two Popular Medications That Are Often Taken Together To Treat Heart Disease And Diabetes

    Certain medications are often used in combination. These two are often prescribed together because of their complementary effects on heart disease and diabetes.
    Read More
  • Cupped hands holding raspberries, blueberries, and blackberries
    Beth Bradford

    One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time

    Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.
    Read More
  • Woman in grocery store shopping for snacks
    Tanya Sharma

    8 Low Cholesterol Snacks That Can Also Prevent Cancer

    Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet can also reduce your cancer risk.
    Read More
  • A doctor is discussing with his female patient results of tests
    Beth Bradford

    Stealth Cholesterol Is More Dangerous Than You Think

    You may feel like you're in perfect health, but beware: Not even routine cholesterol screening can catch stealth cholesterol, which can be quite dangerous.
    Read More
  • A mom and daughter holding noses looking inside a fridge
    Angelique H. Caffrey

    The Stinky Fruit That's High In Potassium And Magnesium (And Might Reduce Blood Pressure)

    Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some heart-healthy benefits (and tasty meat).
    Read More
  • An older couple shopping for fruit in the produce aisle
    Beth Bradford

    A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure

    While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in lowering high blood pressure.
    Read More
  • A person picking vegetables at the supermarket
    Angelique H. Caffrey

    An Underrated Vegetable That's Low In Calories Can Prevent Heart Disease And Blood Clots

    Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't knock it until you've tried it.
    Read More
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