The Dining Habit You Should Break If You Have High Blood Pressure
High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this dining habit can help reduce your risk.
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Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure
Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if you consume them every day. -
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time
A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know. -
The Leading Cause Of Death In Indiana Isn't A Surprise
The leading cause of death in Indiana probably won't come as too much of a surpise to you given that it's also the main cause of death in the U.S. -
The Little-Known Seed That Could Lower Blood Pressure And Boost A Man's Sex Life At The Same Time
If you have high blood pressure and ED, medications and lifestyle changes may help. However, you might want to give this herbal supplement a shot first. -
Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol
When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your cholesterol levels. -
Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here's How Much You Need To Eat)
Thanks to certain compounds found within it, garlic powder can affect your blood pressure; however, you'll want to consume it the right way to see the benefits. -
These 9 Fruits Have An Unexpected Effect On Your Cholesterol
Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected effect on your cholesterol levels. -
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure
If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be eating to help your blood pressure. -
Low Cholesterol Fast Food Orders That Won't Wreak Havoc On Your Heart
Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that are better for your cholesterol. -
Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer
Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and cancer. A nutritionist explains. -
The Healthiest Way To Cook Eggs If You Have High Cholesterol
Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to cook them are better than others. -
What Happens To Your Cholesterol When You Eat Cheerios Every Day
Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it can help keep cholesterol low. -
Your Cell Phone May Have An Unexpected Effect On Your Heart
It can be hard to imagine life without our cell phones; however, a study says there's a link between them and our heart health. It's not all bad news, though. -
Your Shampoo Could Have An Unexpected Effect On Your Heart
Your use of certain products can have an impact on your heart health. But sometimes, even seemingly unrelated products can affect your cardiovascular health. -
This High-Protein Snack Can Also Help Your Heart Health
Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can help protect your heart health. -
The Arm Position That Can Falsely Raise Your Blood Pressure
A high blood pressure reading is certainly concerning. But there's a possibility that an incorrect arm position may be falsely raising your blood pressure. -
This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease
In an exclusive interview, a health expert talks about a berry that could help people with high cholesterol levels (and it's not strawberry or blueberry). -
Eating Poached Eggs Has An Unexpected Effect On Your Cholesterol
Do you prefer your eggs poached instead of fried or scrambled? According to an expert, this choice might affect your cholesterol levels in surprising ways. -
The Popular Bicep Exercise That Can Naturally Lower High Blood Pressure
The way you exercise your biceps could possibly help lower your blood pressure reading at your next doctor's appointment. Here's what the science says. -
What Happens To Your Cholesterol When You Follow The Atkins Diet
Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your cholesterol levels if you follow it. -
Healthy Habits That Can Help Lower Your High Cholesterol In 30 Days
Having high cholesterol levels can lead to a plethora of health problems. If you're aiming to lower your cholesterol within a month, there are simple ways. -
Cucumbers Aren't High Fiber But They Have A Positive Effect On Your Blood Pressure
Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may benefit your blood pressure somewhat. -
The Healthiest Cheese To Eat If You Have High Blood Pressure
If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have to do is choose the right kind. -
The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure
An easy way to get your blood pressure moving in the right direction is to have a heart-healthy breakfast. We spoke to a doctor about what's a good choice. -
3 Easy Food Hacks To Lower High Blood Pressure Fast
Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an expert shares 3 quick food hacks. -
Popular Red Meats That Are Lowest In Cholesterol
Fond of eating red meat but worried about keeping your cholesterol levels low? According to an expert, there are easily available, low-cholesterol options.
