How The SKY Breathing Technique Can Ease Anxiety
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.
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How Chronic Procrastination Can Impact Your Health
Chronic procrastination could be jeopardizing your health Here's what you should know about chronic procrastination and the habit's health effects. -
Patti LaBelle's History With Diabetes Explained
Legendary artist and performer Patti LaBelle was diagnosed with diabetes in the '90s. Here's what led to her diagnosis and what she does today to stay healthy. -
How To Treat A Bartholin Cyst
Noticing a Bartholin cyst bump within your vaginal area might seem alarming, which is completely understandable. However, there are ways to treat the cyst. -
How To Conquer The Effects Of Nicotine Withdrawal
Even though smoking cigarettes is bad for your health, it's not as easy as wanting to quit. Luckily, there are ways to conquer the effects of withdrawal. -
Why Wisdom Teeth Are So Susceptible To Infection
Regardless of how often you go to your dental cleanings, wisdom teeth face some unique challenges that our other teeth do not when it comes to infection risk. -
Things You Should Never Do When You Have A Blood Blister
Blood blisters can feel painful and annoying. Here are some top things to consider, including what not to do, when you get one. -
Can Eating Late At Night Make You Hungrier?
Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well. -
Are Manicures And Pedicures Safe While Pregnant?
Most people may alter certain daily lifestyle choices when pregnant. In fact, some may be concerned about how safe manicures and pedicures are while pregnant. -
How To Properly Take Care Of A New Lip Or Tongue Piercing
Lip and tongue piercings can pose risks to one's health that other piercings do not. Therefore, it's important to know how to care for your new mouth piercing. -
How Cognitive Behavior Therapy Can Be The Solution To Your Insomnia
Treating insomnia can be done in a number of ways. However, cognitive behavioral therapy might be a better option for many in the long run. -
The Specific Type Of Fiber That Can Help You Lose Weight
Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight. -
Myths You Should Stop Believing About Hysterectomies
Getting a hysterectomy is a major decision, and there's a lot of information out there about it. Here are some myths and misconceptions you should dismiss. -
Why Can't You Get An At-Home Flu Test In The US?
At-home flu tests would make it easier to know when someone has the flu and get a speedy prescription. However, there are reasons most people don't have them. -
Long COVID Might Not Affect You As Long As You Think
There are people who are still feeling the effects of "long COVID." However, research says it might not last as long as you think. Here's what we know. -
A Neurologist's Best Recommendations For Getting Rid Of A Painful Migraine
Do you get painful migraines? In this exclusive interview with Health Digest, neurologist Dr. Sara Crystal explains how best to treat a migraine. -
What It Means When You Have Gray Vaginal Discharge
Vaginal discharge is a normal occurrence, but that doesn't mean that anything goes. Is gray vaginal discharge considered normal, and if not, what could it mean? -
Kim Cattrall's Hashimoto's Diagnosis Explained
In 1998, actress Kim Cattrall was diagnosed with Hashimoto's disease. Here's how the condition presents, along with common risk factors and treatments. -
Is There A Link Between Red Dye 40 And ADHD?
Red dye No. 40 is found in many foods, medications, and other edible products. Here's why it may be particularly problematic for those with ADHD. -
Study Sheds Light On Important Link Between ADHD And Mental Health Challenges
Research is showing strong links between ADHD and mental health challenges like anxiety and depression. Here's what to know. -
Why Experts Are Optimistic To Use Apple Watches And Other Devices To Help With IBD Conditions
Although inflammatory bowel disease (IBD) is considered incurable, there is new research on the horizon that may bring long-term relief to those who have it. -
What To Do About Frequent Heartburn While Pregnant
During a heartburn episode, acid from the stomach travels back up into the esophagus — the tube that carries food from the mouth to the stomach. -
988 Crisis Hotline Concerns According To A Mental Health Expert
In an exclusive interview, psychotherapist Stacey Freedenthal discusses concerns that have recently been raised regarding the 988 Suicide & Crisis Lifeline. -
Simple Tips For Treating An Ear Infection At Home
There are a few things you can do to treat ear infections at home. However, it's still important to seek medical attention if symptoms persist. -
Diverticulitis Versus IBS: What's The Difference?
When it comes to diverticulitis and irritable bowel syndrome (IBS), both ailments have many similarities. So what's the difference between the two? -
How To Care For Your Mental Health While Pregnant
Pregnancy can bring about difficult emotional changes. Here are some best practices if you need to boost your mental health while expecting. -
Can Eating Eggs For Breakfast Help Reduce Anxiety?
Anxiety impacts nearly 40 million adults in the U.S., which means that it's the most common mental health condition currently affecting the country.
