Health - Health Digest

Erin Marie

A Plastic Surgeon Shares What To Know About Mammograms If You've Had Breast Augmentation Surgery

Dr. Michael Horn, Board Certified plastic surgeon in Chicago, Illinois, discusses whether or not breast implants can interfere with mammogram test results.

Erin Marie

Why You Need To Try This Dentist-Approved Routine For Sensitive Teeth

If you have sensitive teeth, eating and drinking can be difficult. We asked a dentist about a helpful routine for sensitive teeth and here is what we found out.

Catherine Caruso

A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep

In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.

Catherine Caruso

The Top 3 Foods To Avoid For Healthier Skin, According To A Leading Skincare Doctor - Exclusive

Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin.

Brynna Standen

Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

Brynna Standen

What You Need To Know About Seasonal Affective Disorder, According To A Clinical Psychologist

As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder.

Donna Pudelwitts

Here's What Foods You Should Be Eating After A Colonoscopy

After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.

Catherine Caruso

What You Can Do Today To Improve Your Gut Health, According To A Health Expert

In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health.

Woman covering ears while partner snores

Ruth Clark

The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist

We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?

Kimberly Smith

A Neurologist Explains How To Prevent Migraines With Proper Nutrition

Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition.

Catherine Caruso

What To Expect After A D&C Procedure, According To A Leading OB/GYN

In an exclusive interview with Health Digest, Dr. Amir Marashi, founder of Cerē, explains what a D&C is and tells us what to expect after the procedure.

close up of a woman's eyes getting scanned

Beth Bradford

What To Expect After Cataract Surgery

People with cataracts can regain their vision and quality of life through cataract surgery. Here's what to expect after the procedure, according to an expert.

Brynna Standen

A Cosmetic Surgeon's Best Recommendations For Taking Care Of Oily Skin

Taking care of oily skin isn't hard if you know what you're doing. Discover a cosmetic surgeon's best tips for taking care of your oily skin type.

Catherine Caruso

A Cosmetic Surgeon's Best Recommendations For Taking Care Of Combination Skin

Combination skin is a unique mix of both oily and dry skin. Here's how to best care for it.

Brynna Standen

What To Expect After Having A Mastectomy, According To A Leading Breast Surgery Specialist

Many women are diagnosed with breast cancer each year. This means they will have to choose whether or not to undergo a mastectomy. Here's what to consider.

Ruth Clark

How To Naturally Boost Your Energy Levels, According To A Leading Health Expert

Our energy levels can vary substantially over the course of our lives. Fortunately, there are things we can do to help boost our energy naturally. Here's how.

Catherine Caruso

How To Stress Less And Find More Happiness During The Holidays

While the holidays can be a time of joy and excitement, they can also be stressful for many. An expert explains how to stress less during this time of year.

Brynna Standen

A Therapist Shares 3 Ways To Navigate Difficult Family Relationships During The Holidays

For many, the holidays are the most stressful time of year. If you're dreading seeing family, these tips from Maria A. Mirabella, LMFT, may ease the strain.

Beth Bradford

An RD's Best Recommendations For Avoiding Common GI Issues During The Holidays

Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.

Brynna Standen

A Clinical Psychologist Shares 3 Ways To Cope With Being Alone During The Holidays

Being alone during the holidays can create various negative emotions. But by reframing how we look at the holidays, we can enjoy our time on our own.

Ciara Turner-Ewert

An Ophthalmologist's Best Recommendations For Protecting Your Vision As You Age

To understand how your vision is affected as you age, we've enlisted Dr. James Kelly, a comprehensive ophthalmologist who specializes in refractive surgery.

Erin Marie

How To Beat Those Holiday Headaches, According To A Migraine Expert

Holiday headaches can be a real pain. But fortunately, there are things you can do to mitigate them.

teenager holding a sad heart over her face

Beth Bradford

Why A Therapist Wants You To Stop Using Social Media To Self-Diagnose Mental Health Conditions

More teens are turning to social media to self-diagnose mental health conditions. Here's why leading therapist, Robert Johnson, is concerned.

Beth Bradford

The Big Misconception About Indulging While You Diet

On her "Good Instincts" podcast, registered dietician Shira Barlow shares some important considerations for indulging in treats while maintaining your goals.

Ruth Clark

4 Nutrients That Can Decrease Your Risk Of Depression, According To A UCLA Clinical Instructor

Family medicine specialist Dr. Pauline Jose shares how we can best protect ourselves from depression through our food choices in an exclusive interview.

Kimberly Smith

An Expert Explains Why Gut Health Is The Most Important Thing

In the December 1, 2022 episode of the Lady Gang, Tina Anderson explains why a healthy gut is the most important aspect of our overall health.

Brynna Standen

3 Things A Dentist Says You Can Do To Help Recover From Wisdom Tooth Removal Surgery

In an exclusive interview with Health Digest, Dr. Anu Isaac of Coral Dental Care gives us her tips on navigating the days after wisdom tooth removal surgery.