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  • Woman laying with hot water bottle
    Erin Marie

    How To Tell If Your Period Pain Is Something More Serious, According To A Gynecologist

    In an exclusive interview with Health Digest, Dr. Rebecca Gonzalez, OBGYN, shares when the pain from your period could indicate a larger health issue.
    Read More
  • Smiling young woman wearing headphones
    Erin Marie

    Audiologist Gives Tips On How To Prevent Hearing Loss If You Use Headphones

    If you frequently use headphones, you may be vulnerable to noise-related hearing loss. Here are some steps you can take to protect your ears.
    Read More
  • Woman preparing to undergo mammogram
    Erin Marie

    What To Expect During Treatment For Breast Cancer, According To An Oncologist

    In an exclusive interview with Health Digest, oncologist Irene M. Kang, M.D., shares what to expect when you're getting treated for breast cancer.
    Read More
  • couple taking a selfie
    Beth Bradford

    What A Mental Health Expert Has To Say About TikTok's Bold Glamour Filter

    TikTok's Bold Glamour filter provides realistic makeup and face sculpting, but does it have a dark side for mental health? Here's what an expert says.
    Read More
  • Hands holding pregnancy test
    Erin Marie

    A Gynecologist Explains How PCOS Affects Fertility

    Polycystic ovary syndrome has a variety of effects on the body, including impacting fertility. Health Digest spoke with a gynecologist to learn more.
    Read More
  • Doctor holding colonoscopy equipment
    Erin Marie

    Expert Tips On What To Do The Night Before A Colonoscopy

    Preparing for your colonoscopy doesn't need to be a nerve-wracking ordeal. Here's what an expert has to say on prep, especially the night before.
    Read More
  • Pregnant patient speaking with nurse
    Erin Marie

    How Much Weight Is Safe To Gain During Pregnancy, According To A Obstetrician

    Women generally know to expect weight gain during pregnancy, but how much is expected and safe? Health Digest spoke with an expert to find out.
    Read More
  • Woman clutching her stomach in pain
    Ruth Clark

    How To Prevent Your IBS Symptoms From Worsening, According To An Expert

    If you have IBS, you may wonder what strategies can prevent uncomfortable symptoms from flaring. Health Digest spoke with an expert for advice.
    Read More
  • two young kids smiling while using their phones
    Beth Bradford

    A Psychiatrist Weighs In On How Online Time May Affect A Child's Mental Health

    In today's online world, parents may naturally wonder how online time will affect their children's mental health. We spoke with a psychiatrist to learn more.
    Read More
  • boy asleep in his book during class
    Beth Bradford

    How To Tell If Your Child Is Sleep-Deprived, According To A Sleep Expert

    Sleep deprivation manifests differently in children than in adults. Here's how to know if your child is sleep-deprived, and how to help them get enough sleep.
    Read More
  • Smiling woman flossing teeth
    Erin Marie

    When You Should Be Concerned About Gum Bleeding, According To A Periodontist

    If your gums are bleeding after you brush or floss, it might indicate a potential issue. Here's what a periodontist has to say.
    Read More
  • Physician moving patient into CT scanner
    Erin Marie

    Expert Tips On What To Do The Night Before Getting An MRI

    While getting an MRI typically doesn't entail an involved prep process, there are a few things to know that will help you get ready the night before.
    Read More
  • Woman with stomach upset holding stalk of wheat
    Erin Marie

    A Doctor Shares The Signs That You Might Have Celiac Disease

    Celiac disease is estimated to be widely underdiagnosed. Here's expert info on why it's so difficult to spot, and signs you may have it.
    Read More
  • Pink Benadryl pills poured from bottle
    Erin Marie

    A Doctor's Warning To Parents About The Benadryl TikTok Trend - Exclusive

    In the wake of a teen death due to the TikTok Benadryl challenge, here's what a doctor wants parents to know about the viral trend.
    Read More
  • Pregnant person slicing up pepper
    Erin Marie

    Does Spicy Food Actually Help With Labor? Here's What An Obstetrician Has To Say

    Those nearing their due date may be on the hunt for methods to induce labor. Will spicy food do the trick? An obstetrician weighs in.
    Read More
  • Concerned friend comforting distressed classmate
    Erin Marie

    The Best Way To Help Someone Having A Panic Attack, According To A Mental Health Professional

    If you witness someone having a panic attack, there are certain strategies you can take (and some to avoid) in order to help. Read on for advice from an expert.
    Read More
  • Pregnant woman getting hair dyed at home
    Erin Marie

    Is Dyeing Your Hair Really A Big Deal While Pregnant? An Obstetrician Weighs In

    If you're pregnant, you may wonder if the chemicals in hair dye may pose a risk to the developing baby. Here's what an expert has to say.
    Read More
  • older man rubbing eyes
    Erin Marie

    How To Prevent Cataracts, According To An Optometrist

    Cataracts are a common eye concern, especially as we age, but some strategies may help you prevent them. Here's what an expert says.
    Read More
  • Tired woman rubbing eyes
    Erin Marie

    Here's Why Your Eyes Get So Tired, According To An Optometrist

    If your eyes feel tired as the day goes on, a few factors may be at play. Here's what an expert has to say about what's causing it, and how to combat it.
    Read More
  • Medications on nightstand next to sleeping person
    Erin Marie

    How To Avoid Becoming Dependent On Sleep Medications, According To A Doctor

    In an exclusive interview with Health Digest, Bianca Stewart, MD, a specialist in sleep medicine, shares how to avoid becoming dependent on sleep medications.
    Read More
  • a woman tries to hold mans nose as he snores
    Brynna Standen

    When Is Your Snoring A Cause For Concern? An ENT Doctor Weighs In

    Most everyone snores at some time or another, but sometimes snoring can indicate an underlying health problem. Here's what an ENT doctor has to say.
    Read More
  • Patient speaking to doctor
    Erin Marie

    Do You Still Need Mammograms And Pap Smears After Menopause? A Gynecologist Weighs In

    Mammograms and pap smears are screening tests recommended for every woman, but are they still necessary after menopause? An expert fills us in on the answer.
    Read More
  • Smiling mother and child packing suitcase
    Erin Marie

    Expert Tips On What To Do The Night Before Flying

    Flying can really take a toll on our bodies. Here's what an expert says about how to prepare in order to have the easiest and healthiest travel.
    Read More
  • Doctor showing patient test results
    Erin Marie

    Expert Tips On What To Do The Night Before A Vasectomy

    If you've elected to undergo a vasectomy, you might wonder how to prepare, especially the night before. Here's what an expert has to say.
    Read More
  • Pregnant woman in labor taking deep breaths
    Erin Marie

    When Is It Too Late To Ask For An Epidural? Here's What An Expert Has To Say

    Many women opt for an epidural to help ease the pain of child birth, but at what point during labor is it too late to receive one? Here's what an expert says.
    Read More
  • therapist meeting with a young patient
    Beth Bradford

    Expert Tips On Finding The Right Mental Health Therapist For You

    If you've decided to pursue therapy, you may be wondering what steps to take to find a therapist who's a good match. We spoke with an expert to find out.
    Read More
  • Woman relaxing in hammock
    Erin Marie

    A Psychotherapist's Recommended Tools For Self-Care

    Self-care is an important aspect of mental health that too many people ignore. Here are some strategies a therapist recommends to incorporate it into your life.
    Read More
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