Health

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder.

After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.

In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health.

We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?

Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition.

In an exclusive interview with Health Digest, Dr. Amir Marashi, founder of Cerē, explains what a D&C is and tells us what to expect after the procedure.

People with cataracts can regain their vision and quality of life through cataract surgery. Here's what to expect after the procedure, according to an expert.

Taking care of oily skin isn't hard if you know what you're doing. Discover a cosmetic surgeon's best tips for taking care of your oily skin type.

Combination skin is a unique mix of both oily and dry skin. Here's how to best care for it.

Many women are diagnosed with breast cancer each year. This means they will have to choose whether or not to undergo a mastectomy. Here's what to consider.

Our energy levels can vary substantially over the course of our lives. Fortunately, there are things we can do to help boost our energy naturally. Here's how.

While the holidays can be a time of joy and excitement, they can also be stressful for many. An expert explains how to stress less during this time of year.

For many, the holidays are the most stressful time of year. If you're dreading seeing family, these tips from Maria A. Mirabella, LMFT, may ease the strain.

Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.

Being alone during the holidays can create various negative emotions. But by reframing how we look at the holidays, we can enjoy our time on our own.

To understand how your vision is affected as you age, we've enlisted Dr. James Kelly, a comprehensive ophthalmologist who specializes in refractive surgery.

Holiday headaches can be a real pain. But fortunately, there are things you can do to mitigate them.

More teens are turning to social media to self-diagnose mental health conditions. Here's why leading therapist, Robert Johnson, is concerned.

On her "Good Instincts" podcast, registered dietician Shira Barlow shares some important considerations for indulging in treats while maintaining your goals.

Family medicine specialist Dr. Pauline Jose shares how we can best protect ourselves from depression through our food choices in an exclusive interview.

In the December 1, 2022 episode of the Lady Gang, Tina Anderson explains why a healthy gut is the most important aspect of our overall health.

In an exclusive interview with Health Digest, Dr. Anu Isaac of Coral Dental Care gives us her tips on navigating the days after wisdom tooth removal surgery.

RSV is a common childhood illness currently circulating the population of young children in the U.S. Here's what one pediatrician recommends you can do.

Gut health is something many of us strive for. And it's of little wonder since it's touted in the media as promoting great overall health.

In an exclusive interview, Health Digest spoke with Dr. Simran Malhotra, MD, a triple board-certified physician, to learn what dying people want you to realize.

We know that brushing your teeth is important for your oral health but should you brush before or after breakfast? An NYC celebrity dentist weighs in.