How A Simple Sigh Can Be Key To Alleviating All That Anxiety
Breathwork is a known strategy for calming the mind and improving mood, but as it turns out, sighing in particular may be beneficial. Learn more here.
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What You Should Do If You Find A Blue Nevus Mole On Your Body
If you notice you have a mole with a blue or grayish tint, it's likely a blue nevus mole. Here's what you should do if you find one. -
Does A Butterfly Rash Always Mean You Have Lupus?
A butterfly rash is a symptom of lupus, but does the presence of a butterfly rash always mean that you have lupus? Or could it be caused by other things? -
Know The Early Signs Of Colorectal Cancer
Screening for colorectal cancer usually begins at 45 years old. Get ahead of colorectal cancer by paying close attention to what your body is telling you. -
How Exercise Can Change Your Period
The menstrual cycle is a delicate dance. However, even the slightest misstep can throw it off balance. This is how exercise can change your period. -
Can Taking Prednisone Increase The Risk Of Developing Diabetes?
Prednisone is a common prescription used to treat autoimmune conditions and other ailments, but it may increase your odds of developing diabetes. -
Asthma Getting Worse At Night Is More Common Than You Think. Here's Why
Some people with asthma may notice that their symptoms worsen at night, but why is this the case? Read on to learn more. -
What Is A Sitz Bath (And How It Can Help Ease Your Pain)
Sitz baths are sometimes recommended for relieving pain in the perineal area. Here's how to take one and how it works to ease discomfort. -
Experiencing Brain Fog? Here's Why You Should Take A Look At Your Medication
If your brain is feeling foggy but you get enough sleep, eat nutritious foods, and exercise, it's possible your medication is to blame. -
Why Medical Experts Still Find Long COVID To Be Such A Mystery
Some people infected with COVID experience effects long after the infection has cleared, and experts still don't understand much about this phenomenon. -
Blue Fingernails: What Causes It And When To Get Help
Cyanosis, or having blue skin, lips, or fingernails, can result from exposure to cold or a number of medical conditions. Here's what you should know. -
A Urologist Gives Top Tips On How To Prevent Kidney Stones
Kidney stones are a common and painful ailment, but there are certain things you can do to help avoid them. Here are some expert tips from a urologist. -
The Link Between Migraines And Menstruation Explained
It's long been known that there's a link between menstruation and headache, but a recent study has new findings on what might cause this connection. -
The Best Ways To Manage Your Seasonal Allergies While Pregnant
If you're pregnant, you may be wondering what seasonal allergy treatments are safest to use. Read on to learn more. -
Mouth Taping: Why You Should Talk To Your Doctor Before Trying The Viral Sleep Trend
Mouth taping is a sleep hack being recommended in order to force nasal breathing, but is this hack safe to try? You should talk to your doctor first. -
How To Know If You're Allergic To Mold
If you're experiencing uncomfortable allergy symptoms, it might be hard to tell what's triggering them. Here's how to determine if mold might be the cause. -
Why The Latest COVID Variant Has The World Health Organization Concerned
Many people now consider the pandemic a thing of the past. However, officials continue to monitor COVID-19's development, which has led to some concerns. -
What Is A 'Nervous Stomach' And How You Can Help Relieve It
If your stomach feels upset when you're stressed, you may have nervous stomach. Here's why it happens and how you can find relief from it. -
Colorectal Cancer Is Getting More Common In Young Adults. Doctors Don't Know Why
Colorectal cancer is on the rise in patients under the age of 45, and scientists don't yet know the cause. Learn more here. -
An Oncologist Shares What To Expect After Being Diagnosed With Ovarian Cancer
If you've been diagnosed with ovarian cancer, you might wonder what the next steps will be. We spoke with an expert to find out. -
How Vicks VapoRub Might Help Treat Toenail Fungus
There are various treatment options for toenail fungus. Surprisingly, some people may also choose to use Vicks VapoRub. Here's how it might help treat it. -
An Orthopedist Explains What They Do And When You Should See One
In an exclusive interview with Health Digest, Joshua Carothers, an orthopedist, explains what he does as a physician and when you should pay a visit to one. -
The Hidden Health Hazards Of Sharing A Towel With Someone Else
It might seem like a contradiction, but sharing your "clean" bath towel with other people could be hazardous to your health. Here's how to keep safe. -
A Neurologist Debunks The Top 3 Myths About Parkinson's Disease
Parkinson's disease is a neurodegenerative condition surrounded by myths. Health Digest spoke with an expert who dispels some of the most common. -
What Green Eyes Can Predict About Your Health
Just 2% of the world population has green eyes, but what might this trait predict about their health? -
What Is The Difference Between Gonorrhea And Super Gonorrhea?
You may have heard talk of so-called "super" gonorrhea, but how is it different from the regular infection? Read on to learn more. -
Do Antidepressants Have Benefits For People Who Suffer From Migraines?
Antidepressants can have effects beyond treating depression, including pain relief. Does this mean they can also relieve migraines? Here's what science says.
