Health - Health Digest

Erin Marie

The Common Medication You Should Avoid Taking At All Costs If You Have An Enlarged Prostate

Having an enlarged prostate brings a host of detrimental effects to your health and routine. This includes steering clear of a common type of medication.

Beth Bradford

Avoid This Melatonin Mistake If You're 50 And Older

While melatonin is considered safe for most people, you may want to reconsider and speak to your doctor before using the supplement if you're over 50.

Jennifer Anandanayagam

Men Should Avoid Eating Spicy Foods If They Have This Medical Condition

Here's how spicy food can negatively affect your health if you have this prostate condition, and some ways to manage your symptoms with what you eat.

Jennifer Anandanayagam

Eating Sourdough Bread Has An Unexpected Effect On The Way You Age

If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.

Erin Marie

Here's Your Risk Of Death After Being Diagnosed With Diabetes

Research shows that the risk of death increases for people diagnosed with diabetes. We'll break down the life expectancy estimates and explain the causes.

woman looking at her watch in front of a salad

Beth Bradford

Fasting Has A Little-Known Effect On Your Blood Pressure

Many people practice various forms of fasting in order to lose weight. However, did you know it can also have an effect on your blood pressure?

Beth Bradford

The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain

Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause.

Jennifer Anandanayagam

We Tried Rubbing Garlic All Over Our Feet Just Like Priyanka Chopra. Here's What Happened

In an Instagram post, actress Priyanka Chopra shared an interesting foot care hack that involves the use of garlic. We put it to the test to see if it works.

Beth Bradford

When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health

Exercise does a body good, especially when the body belongs to someone in their 50s. In fact, removing exercise from one's routine can have negative impacts.

Jennifer Anandanayagam

Can Men Orgasm Without An Erection? What We Know

When it comes to a man achieving an orgasm, we generally think of this happening in conjunction with an erection, but can men orgasm without having an erection?

woman eating ice cream out of the container

Beth Bradford

Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition

Low-fat ice cream has a reputation for being a healthy choice for sweet-toothed health buffs. But if you have this medical condition, low-fat isn't a good idea.

Erin Marie

The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep

If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead.

woman's hand holding Reese's peanut butter cup

Angelique H. Caffrey

What's Really Hiding In A Pack Of Reese's Peanut Butter Cups

Reese's Peanut Butter Cups are a tempting treat, and not everything about them is bad nutritionally. But there may be more beneath the wrapper than you know.

Angelique H. Caffrey

Don't Take Ibuprofen With This Common Medication Before Asking Your Doctor First

Over-the-counter drugs like ibuprofen don't always interact well with prescription medications. Consult your health team to avoid potential side effects.

woman's hands holding bowl of oats and walnuts

Angelique H. Caffrey

The 3 Best Proteins You Can Eat To Lower High Cholesterol

Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins.

Jennifer Anandanayagam

Should You Take Ibuprofen After Getting A Bad Sunburn? Here's What We Know

Taking ibuprofen for relief from a bad sunburn might sound like a smart idea, given the NSAID's reputation and typical usage. But is it really a safe action?

Jennifer Anandanayagam

Why People Over 50 Should Try Walking Backward For Healthy Aging

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

Tanya Sharma

9 Medications You Should Avoid Taking Before Going To Sleep

As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest.

Jennifer Anandanayagam

What Happens When Men Masturbate Before Having Sex (And Why It Could Be Beneficial)

Some experts believe that if men masturbate before sex, it can lead to a better sexual experience with their partners. This depends on a number of factors.

Jennifer Anandanayagam

The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It)

There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself.

Britta K

Little-Known Tips For Building Muscle After Turning 50

After we reach a certain age, some of the things that used to come easy to us in our youth become a bit harder to achieve. Sadly, this includes building muscle.

Beth Bradford

The Number One Thing You Can Do To Prevent Kidney Stones

Kidney stones are no joke -- there are quite a few dietary changes you can make to avoid developing the painful stones.

Beth Bradford

Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50

Sleep problems such as insomnia can increase after turning 50. Here are a few sleep mistakes you're making, and how you can get back on track.

Jennifer Anandanayagam

The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important?

The RENPHO Elis 2X scale, with its extra-large screen, offers you up to eight essential components of your body metrics when you step on the Bluetooth scale.

Zrinka Peters

When You Accidentally Eat Mold, This Is What Happens

Mold is gross, no doubt about it. But what if you don't spot the mold until after you've eaten it? Are you destined to get sick?

Erin Marie

Warning Signs Your Cloudy Pee Is Actually A Symptom Of A Prostate Problem

Normally, urine is pale yellow. However, if a man has cloudy pee, it could indicate a prostate issue, especially if there are certain other warning signs.

Doctor showing patient their test results

Erin Marie

Men Should See A Doctor If They Have This Type Of Orgasm

While orgasms are a normal, pleasurable part of a healthy sex life, men should see a doctor is they start to experience this one particular type of orgasm.