We Tried TikTok's Easy Ear Trick To Fall Asleep Fast. Here's What Happened
Falling asleep can be one of the toughest challenges we face. That's why a Health Digest writer decided to test a Tiktok ear trick for falling asleep fast.
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Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition
It's not every day you're told to be careful about eating salads. It turns out, though, one medical condition could be exacerbated by common salad ingredients. -
When You Sleep On Your Stomach, This Is What Happens To Your Muscles
If you sleep on your stomach, you may have been told to avoid this position. Here's how it affects your muscles and why that might be bad for your health. -
When You Stop Exercising, This Is What Happens To Your Sex Life
It's not easy to consistently find the motivation to exercise. But a lack of physical activity can actually impact your bedroom performance in surprising ways. -
A Nutritionist Tells Us The 3 Worst Eating Habits For Your Heart Health
Which common eating habits could actually be doing more harm than good to your heart? A registered dietitian shared her insights exclusively with Health Digest. -
When You Stop Having Sex, This Is What Happens To Your Memory
Having sex with your partner on a regular basis can have a variety of effects on your health. But when you stop, how does it affect your cognitive abilities? -
Avoid Taking Ibuprofen With This Common Medication At All Costs
For many, the NSAID ibuprofen is the top choice for speedy pain relief. But there's a common medication that, when taken with it, can have dangerous effects. -
Amy Schumer's Cushing Syndrome Diagnosis Explained: Causes, Symptoms, And Treatments
After fans noted changes in her appearance, Amy Schumer revealed that she has Cushing's syndrome. We'll discuss its causes, treatments, and symptoms. -
What Happens To Your Early Death Risk After A Heart Disease Diagnosis
People tend to link serious heart problems with aging. But it's important to note that there is a risk of early death after a heart disease diagnosis. -
Aging Has An Unexpected Effect On Your Cholesterol
Aging can come with a variety of health concerns. Getting older could also actually impact your cholesterol levels in an unexpected way, according to research. -
Do This With Your Feet To Reduce Those Annoying Middle-Of-The-Night Bathroom Breaks
Uncontrollable middle-of-the-night bathroom breaks can disrupt a good night's sleep. Fortunately, there's a trick you can do with your feet to counter these. -
When You Take Beta Blockers Every Day, This Is What Happens To Your Sleep
If you have heart or circulatory conditions, you may be on a class of medications called beta blockers. However, they could have certain effects on your sleep. -
The Two Best Proteins To Eat To Reduce Your Heart Disease Risk
Heart disease continues to be the number one killer worldwide. However, eating these two proteins regularly can help reduce your heart disease risk. -
Do This With Your Muscles To Fall Asleep In Record Time
Stress, persistent thoughts, and other mental noise can keep you from enjoying a good night's sleep. But there's a muscle relaxation technique that can help. -
The 10 States Where People Live The Longest, Ranked
Based on a number of factors, there are certain U.S. states where the general population can expect to live longer. We've compiled the top 10, per the CDC. -
Here's How Many Minutes Of Exercise You Need To Lower Your High Cholesterol
A total cholesterol level that exceeds 200 mg/dL is considered high, but exercise can help lower that value. Here's how many minutes of exercise it takes. -
The Added Ingredient In Peanut Butter You Should Avoid For Gut Health
Peanut butter eaten in moderation is great for you. However, there is one ingredient commonly found in peanut butter that you should avoid for your gut health. -
Every 8 Years, This Is What Happens To Your Risk Of Death
While you'd think that your risk of death increases incrementally each year, one law says it changes every eight years. Here's what happens. -
Eating Butter Has An Unexpected Effect On Your Risk Of Cancer
If you're someone who regularly loads up on fruits, veggies, and other cancer-fighting foods, consider throwing some butter into the mix. Here's why. -
The 10 States Where People Die At The Youngest Age, Ranked
As it turns out, if you live in the United States, the state where you reside can have an impact on your life expectancy. Many specific factors influence this. -
The Unexpected Fruit That Can Help Lower Your High Cholesterol
Veggies, whole grains, and fruit can help us maintain healthy levels of cholesterol. This one fruit specifically might be a good choice, per some studies. -
Sleep Mistakes That Can Increase Your Risk Of Cancer
Waking up from good sleep makes you feel energized and ready to tackle the day ahead. However, making certain sleep mistakes can increase your risk for cancer. -
Our Doctor Explains Why This Common Medication Can Raise Your Potassium To Dangerous Levels
Nobody wants high potassium levels, after all, if it gets too high it can be dangerous. A healthy diet can maintain levels, while ibuprofen raises them. -
We Tried This Steamy Shower Trick To Soothe A Sore Throat And Here's What Happened
The internet is full of recommendations about what steam showers can do for you, including soothing a sore throat. We tested it out and here's what we found. -
What We Know About Wendy Williams' Dementia And Aphasia Diagnosis
Former talk show host, Wendy Williams (59) was diagnosed with primary progressive aphasia and frontotemporal dementia in 2023. Here's what that means. -
The Nutrient Deficiency That Could Be Causing Your Low Sex Drive
Did you know that certain nutritional deficiencies can cause a low sex drive? There's also one specific type of food that's a great source for these nutrients. -
The Jardiance Commercial Explained: Drug Uses, Side Effects, And More
From keeping one's blood sugar levels low to reducing certain people's risk of heart disease, Jardiance comes with a host of benefits, if used correctly.
