Sitting In The Sauna After Your Workout Has More Benefits Than You Think
Saunas are a great tool for recovering from hard workouts. But new research suggests they could also boost your health in this unexpected way.
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If You're Taking Medications, You May Want To Heed Caution In The Summer Sun
It's important to take extra precautions while you're outside in the summer heat. One thing you may not have considered is the medications you take. -
What Really Happens When You Brush Your Teeth Every Day
You've probably heard the advice to brush your teeth twice daily, every day. But what does this actually do for your teeth and body? Read on to find out. -
Registered Dietitian Kara Lydon Reveals The Biggest Misconception She Hears About Dieting - Exclusive
Registered dietitian and blogger for The Foodie Dietitian Kara Lydon explained the biggest misconceptions about dieting and what approach she prefers instead. -
Otolaryngologist Dr. David Godin On The Craniofacial Conditions That Affect Babies And Kids In The U.S. - Exclusive
Otolaryngologist and surgeon Dr. David Godin shared his expertise on different types of craniofacial conditions, including risk factors and support resources. -
COPD Explained: Causes, Symptoms, And Treatments
Early COPD diagnosis and treatment are crucial to long-term health and well-being. Read this to understand the disease's causes, symptoms, and treatments. -
Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive
Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance. -
Is It Safe To Use Honey On Open Wounds?
Honey's compounds offer several healing benefits, and ancient people used honey topically for injuries. But is it safe to use honey on open wounds today? -
How To Treat And Prevent Allergy-Triggering Nasal Polyps
Nasal polyps are soft, non-cancerous growths that appear on the inside of the nose. Learn why they appear, when they need treatment, and how to prevent them. -
Why You Should Add Primrose Oil Into Your Skincare Routine
Primrose oil is a botanical oil with many beauty benefits, and it's been used since the 1600s. Learn why you may want to add it to your skincare routine. -
Sneaky Causes Of Yeast Infections That May Surprise You
There are some sneaky reasons why a yeast infection may occur. Learn the unexpected factors you should watch out for or discuss with your doctor. -
What To Do If You Cut A Vein
The three most common reasons why people end up in the emergency room due to cuts are cooking with a knife, falling, and working with power tools. -
Macular Degeneration Explained: Causes, Symptoms, And Treatments
Many conditions can cause vision loss or even blindness, and age-related macular degeneration (AMD) is one of the most common. Here's what we know about it. -
Everything You Wanted To Know About CPAP Machines
CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment. -
Trainer Kari Pearce Explains Why You Need To Add Active Rest Into Your Workout Program - Exclusive
Professional athlete and trainer Kari Pearce explained what active rest is and why taking rest days is an essential part of living a fit, healthy lifestyle. -
Why You Should Never Smoke Before Surgery
Although it's well-known that regularly smoking cigarettes is detrimental to your health, it may have even more severe consequences if done before surgery. -
Can Adults Get An HPV Vaccine?
An HPV vaccine called Gardasil was developed in 2006, initially approved for females between ages 9 and 26 years old. It is now available for more people. -
What's The Best Protection Against The BA.5 Subvariant?
As the current dominant strain of COVID, BA.5 may have you wondering how you can best protect yourself. Here's what the experts say. -
What It Really Means When Your Eardrum Vibrates
Tinnitus can occur periodically, or it may be a constant source of noise. For some, tinnitus can negatively impact their quality of life. -
What You Need To Know About Your Menstrual Cycle Post-COVID Vaccine
Some women have experienced changes to their menstrual cycle after getting the COVID vaccine. But how common is it? -
Pro Boxer Kollins Ezekh On How To Fuel Your Workouts With A Vegan Diet - Exclusive
Plant-based boxer Kollins Ezekh shared how he maintains a vegan diet while getting enough protein to fuel peak performance during demanding workouts. -
The Foodie Dietitian Kara Lydon Explains The Intuitive Eating Approach - Exclusive
Kara Lydon, nutritionist and blogger behind The Foodie Dietitian, explained what intuitive eating is and why it's a good approach to a healthy lifestyle. -
Otolaryngologist Dr. David Godin On Resources For Families Affected By Craniofacial Conditions - Exclusive
Otolaryngologist and surgeon Dr. David Godin shared the resources families can consult if a family member has been diagnosed with a craniofacial condition. -
How Much Sunscreen Should You Really Be Applying?
An ounce of prevention is worth a pound of the cure, but how much is an ounce of sunscreen worth? Here's how much sunscreen you really need to protect yourself. -
The Unexpected Food That Can Help You Prevent Constipation
Bathroom woes are never a fun feeling. While staying hydrated is crucial to keeping things moving, certain foods may also help prevent constipation. -
What Happens If You Get Pregnant With An IUD?
IUDs are extremely effective in preventing pregnancy, but it's still possible that they may fail. It's important to know what happens if you do become pregnant. -
What Science Says About Babies Born In August
Summer babies may have it made. Read on to discover what being born in August says about your baby's health and wellness.
