Health - HealthDigest

Robin Zabiegalski

Siddha Master Yogmata Keiko Aikawa On The Transformational Power Of Yoga And Meditation - Exclusive Interview

Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind.

Erin Demmer

Do Natural Birth Control Methods Really Work?

Although natural birth control methods have advantages, such as being free of cost and non-hormonal, just how well do they really work in preventing pregnancy?

'Epstein-Barr Virus' written on doctor's card

Robert Iafelice

Mono Explained: Causes, Symptoms, And Treatments

Mononucleosis, also called mono, is caused by the Epstein-Barr virus (EBV). Here's what you need to know about its symptoms, treatments, and more.

Lauren O'Connor

Dry Mouth Explained: Causes, Symptoms, And Treatments

Dry mouth or xerostomia can affect your lips, tongue, oral cavity, and throat. Here's what you need to know about its causes, symptoms, and treatments.

Woman in bed getting medicine from carer

Amy Mackelden

Nutritionist To The Stars Oz Garcia's Advice For Overcoming Long Covid - Exclusive

Celebrity nutritionist and anti-aging expert Oz Garcia explained the practices he implemented that helped his recovery from long Covid.

Melissa Szaro

Mental Health Expert At Circles On How Support Groups And Therapy Assist Mental Health - Exclusive Interview

Yohnit Spruch, head of emotional health at Circles, explained the effectiveness of group support and how the app is improving mental health care accessibility.

man at his desk rubbing his eyes from fatigue

Beth Bradford

Can Thinking Make You More Tired?

During stress and when our brains need to work, the glutamate outside of the cells builds up. When these levels are too high, it's difficult to make decisions.

Ciara Turner-Ewert

How To Practice Good Hygiene When Traveling

Staying hygienic while traveling is important for any type of trip. This will help ensure your health and safety so you can focus on what matters -- having fun.

healthyNick

What Is Decompression Sickness?

People like divers, pilots, and caisson workers may be at risk for decompression sickness. Here's what it is, how it's treated, and how to prevent it.

healthyNick

What Is Chemo Brain?

Chemotherapy treatment for cancer can have many serious side effects, including chemo brain. Here's what causes it and what you can do about it.

Erin Demmer

What Are PTSD Flashbacks And How Can You Cope With Them?

PTSD flashbacks can be distressing because it feels like you are reliving your trauma. However, there are techniques you can use to help you cope with them.

Lisabeth Fauble

Is This TikTok Hack For Treating Migraines Worth The Hype?

Migraines may affect more than 12% of U.S. adults. Women experience migraines three times more than men, and some migraine headaches may be genetic.

Anthony Crutcher

Does Soy Sauce Cause Inflammation?

Soy sauce is well known to affect health due to its high sodium content. But are there ingredients in soy sauce that might cause inflammation as well?

Amanda Vining

Will Wrapping Your Stomach With Vaporub And Plastic Wrap Make You Lose Weight?

Some users promote wearing the plastic wrap during exercise and sleep. The anecdotal results include weight loss and more firm skin.

Anthony Crutcher

Drinks That Could Be Aging Your Brain Faster

Aging is unavoidable, however, there are things we can do to slow its inevitable forward march. Here's why these three drinks could be aging your brain faster.

Angela Todd

What Impact Does Lemongrass Oil Have On Your Kidney Health?

Aside from having a pleasant aroma, lemongrass oil has been utilized in a variety of medicinal practices. But what effect does it have on your kidney health?

Amanda Vining

This Is How Long It Takes For Vitamin C Serum To Start Working

What you need to know about how long it takes vitamin c serum to start working to mitigate sun damage and decrease the appearance of dark spots and wrinkles.

Niko Vercelletto

Tips For Diabetes Prevention

Diabetes is one of the most common diseases in the U.S. It's estimated that 96 million Americans have prediabetes, and 37.3 million Americans have diabetes.

Erin Marie

How To Tell The Difference Between Bed Bug Bites And Flea Bites

Bed bugs and fleas can be quite the pest, but here's how to tell them apart if you start to notice the emergence of bug bites on the surface of your skin.

Joanna Marie

Are Grapes Good For Diabetes?

Grapes contribute to the body's supply of minerals, vitamins, carbohydrates, and fiber, but are they ideal in a diet designed for diabetes management?

Sabika Hassan

How To Properly Use A Glucometer

Whether you're managing Type 1 or 2 diabetes, it's important to monitor blood sugar levels. In order to successfully do so, most need their handy glucometer.

Sabika Hassan

Is There A Link Between Leukemia And Anemia?

Both leukemia and anemia are blood diseases. While the diseases are very different, their symptoms may be similar and they may overlap in some cases.

Amanda Vining

How Often Should You Really Be Conditioning Your Hair?

Striking the right balance between greasy strands from over-conditioning and dry, damaged strands from under-conditioning can be challenging.

Amanda Vining

What You Should Never Do After A Snake Bite

If you live in an area that is native to snakes, being informed about what to do when you encounter one of these slithering reptiles can help you stay safe.

Amanda Vining

How To Keep Your Beard Clean And Hygienic

If you love your beard, it's important to keep it clean and well maintained. Discover some great tips for beard hygiene from the experts.

Amanda Vining

A Simple 'Skin Pinch' Test Could Let You Know If You Are Dehydrated

There are some hallmark symptoms of dehydration that let you know your body doesn't have enough fluids, including excess thirst, fatigue, and confusion.

Anne Taylor

What It Really Means When You're Constantly Taking Naps

There are a few different reasons why someone might take more naps than usual.