Health - HealthDigest

Erin Marie

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here's What We Know)

According to TikTok, there are three convenient ways to reduce your stress hormone levels. But are these cortisol-lowering strategies supported by science?

Over-50 woman having her blood pressure checked

Nancy Schimelpfening

When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure

As we age, our bodies go through many changes. This is how those changes can affect our risk of developing high blood pressure as we turn 50.

Three smiling women with different hair colors

Erin Marie

Unfortunate Health Drawbacks Of Your Hair Color

Research has discovered certain health drawbacks associated with each and every hair color. These include an increased risk for certain health conditions.

Erin Marie

Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time

While cashews and coffee each have their own distinct health benefits, eating cashews and drinking coffee at the same time might have some drawbacks.

Erin Marie

Sitting In The Sun Has A Little-Known Effect On Your Prostate

A few minutes spent basking in the glow of the sun's rays may leave us feeling happier. But did you know it can also have a positive effect on your prostate?

Mikael Angelo Francisco

Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time

When it comes to dealing with constipation, certain foods are regarded as effective remedies. But one food in particular can actually help with cholesterol too.

Erin Marie

Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time

Independently, elevated cholesterol and blood pressure levels can cause many problems for your body. This vegetable offers a solution to both, simultaneously.

Nancy Schimelpfening

Anxiety Has A Little-Known Effect On Your High Cholesterol

Stress and anxiety can have a variety of effects on your health, including this little-known effect on your high cholesterol. Here's what to know.

Erin Marie

You Won't Expect This Popular Exercise To Help You Poop (But It Really Works)

Out of all the solutions for constipation, exercising probably isn't a top-of-mind option. But as it turns out, a popular kind of exercise can help you poop.

Jennifer Anandanayagam

Why Men Should Be Having More Morning Sex (And What Happens After)

Many people think of sex with their partner as something that happens at the end of the day. But if you're a man, you may want to consider more morning sex.

Jennifer Anandanayagam

Why Ghost Poops Are Actually A Sign Of Good Health

There's nothing particularly spooky about ghost poops, despite how they're making waves on social media. In fact, they may even be indicators of health.

Jennifer Anandanayagam

When You Start Sleeping Naked, This Is What Happens To Your Skin

Some people prefer sleeping in the nude because it's more comfortable for them. But as it turns out, sleeping naked can affect your skin health as well.

Nancy Schimelpfening

Can Ibuprofen Cause Anemia? Here's What We Know

Just like any medication, ibuprofen can cause side effects, especially if you must take it long term. Here's what to know about whether it can cause anemia.

Erin Marie

What Happens To Your Early Death Risk When You Have Anxiety

Having anxiety can lead to various detrimental impacts on the body, including one's risk of early death. Research highlights the urgency of addressing anxiety.

Erin Marie

This Injury Is Deadlier Than Cancer As You Age

As people age, the risk of serious diseases (e.g., cancer) increases. But there's a kind of injury that can be even more life-threatening for the elderly.

Beth Bradford

We Tried TikTok's 'Nothing Shower' Trend To Melt Away Anxiety. Here's How It Went

We're always searching for ways to do things differently so when we came across the "nothing shower," we were curious. Would it melt away our anxiety?

Ariane Lang

Every Type Of Poop Explained

Our poop can take a variety of shapes and consistencies. According to experts, each of these can reveal quite a bit about our health, so it's worth noting them.

Beth Bradford

Eating Avocado Has A Little-Known Effect On Your Prostate

As men age, they have to pay careful attention to their prostate health. A certain compound found in plant-based foods like avocado might help.

Nancy Schimelpfening

When You Stop Drinking Coffee, This Is What Happens To Your Heart

Anyone who's ever drank too much coffee knows that caffeine can speed up your heartrate. This is what would happen to your heart if you stop drinking coffee.

Beth Bradford

Health Warnings Your Legs Are Trying To Tell You

Your body often gives clues about your health. If you are experiencing any of these symptoms in your legs it could be a warning sign of certain health issues.

Nancy Schimelpfening

Can Peeing After Sex Prevent Pregnancy?

One common belief is that peeing directly after sex can either kill the sperm or flush them away, thus preventing pregnancy. But does this really work?

Jeremy Brown

Weird Things That Can Happen To Your Body After Sex

While there are many surprising things that can happen to your (or your partner's) body during sex, there are unexpected things that can happen afterwards, too.

Erin Marie

We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here's How It Went

Is falling asleep an ongoing battle for you? If you're looking for a faster way to fall asleep, our writer says this muscle hack may be just the answer.

Erin Marie

These Brain Parasites Are More Common Than You'd Expect

Parasitic brain infections may be the subject of many a horror flick, but Robert F. Kennedy Jr. says this was his reality back in 2010. How common are they?

Beth Bradford

Avoid Eating Eggs If This Is Happening To Your Body

Eggs are a delicious breakfast favorite. But if you're suffering from this medical condition, you may need to skip your morning sunny-side-up for a bit.

Nancy Schimelpfening

Why Peanut Butter May Cause Skin Issues (Including Acne)

What's not to love about peanut butter? If you're not keeping an eye on things, there could be plenty, including problems with your skin like acne.

Nancy Schimelpfening

Signs Your Frequent Urination Could Be Cancer

With cancer, early diagnosis is important in ensuring that you have the best possible outcome. Frequent urination could be an early sign of this type of cancer.