Is Avocado Oil Good For You?
Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.
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What Happens To Your Brain When You're Sleep Deprived
Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that.
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Do Iron Supplements Cause Constipation?
Many people who are iron deficient take supplements to get enough of this mineral our body needs. But do iron supplements cause constipation?
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Why Traveling And Jet Lag Are Not As Bad For You As You Think
Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep.
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What Cinnamon Oil Really Does For Your Body
Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.
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Can Magnesium Help Relieve Menopause Symptoms?
There are a variety of menopause symptoms that can be bothersome and interfere with daily life. Can magnesium help?
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Researchers Bust The Myth That Vaping Helps You Quit Smoking
Vaping has become increasingly popular, especially as a means to quit cigarette smoking.
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Why People Use Pedialyte To Cure A Hangover
Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?
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How To Determine If You're Actually Getting Quality Sleep At Night
Our sleep patterns naturally change as we age. You might think you're getting quality sleep by time spent in bed, but other factors can hint that you're not.
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What It Really Means When You Wake Up Thirsty
There are many reasons you may be feeling thirsty as soon as you wake up. Here's what you should know and what you can do to help.
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What Happens To Your Body When You Stop Vaping
Vaping was once viewed as a less harmful alternative to smoking. But studies have shown that vapes or e-cigarettes can actually cause serious health problems.
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Why It Could Be Harder To Lose Weight On Birth Control
There are many different kinds of birth control, some of which have side effects. Here's why it may be harder to lose weight while on birth control.
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You're Eating Too Much Fat If This Happens To You
With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.
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You Should See A Chiropractor If This Happens To You
Not sure if you should see a chiropractor? Whether you have chronic back pain, an injury from a fall or car accident, or are pregnant, a chiropractor can help.
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Brandi Glanville's Psoriasis Diagnosis Explained
"Real Housewives of Beverly Hills" star Brandi Glanville was originally diagnosed with psoriasis when she was a young girl, but it was not too troubling then.
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Surprising Things Your Body Hair Is Trying To Tell You
Body hair is something we've all had to come to terms with since puberty, but yours may be trying to tell you something about your health.
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What Is Salmon Oil And Is It Good For You?
Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.
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You Should Stop Drinking Coffee If This Happens To You
Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.
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Are G Fuel Energy Drinks Good For You?
The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."
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Which State Had The Most Deaths From Diabetes In 2021?
Diabetes is a condition that can pose health risks and higher mortality risks if gone untreated. Here are the states with the highest prevalence.
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This Is What Really Causes Puffy Eyes
Many of us know that puffy eyes can result from a poor night of sleep, but it can also indicate other environmental and genetic factors.
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Does An Anti-Inflammatory Diet Really Work?
Rather than a short-term hack for losing weight, the goal of an inflammatory diet is to create healthy patterns that keep inflammation low.
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Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive
Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.
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When You Nap Every Day, This Is What Really Happens To Your Body
Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.
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Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?
Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.
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You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.
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Why Daylight Savings May Be Different This Year And How To Have A Healthy Transition
Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.
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