Health - Health Digest

Jay Wilson

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Lauren O'Connor

You're Not Getting Enough Vitamin A If This Happens To You

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

Joanna Marie

When Should You Take Your Child To The ER For A Fever?

In most cases, a child's fever will go away within a few days. But sometimes, a fever can signify a more serious condition that warrants medical attention.

Lisa Pawlak

7 Foods To Eat And 7 To Avoid When Going Through Chemotherapy

When undergoing chemotherapy, it's important that your nutrition supports healing and helps keep your body strong. Here are some foods to eat and avoid.

Robin Zabiegalski

Dr. Julian Ungar-Sargon Explains Alternative Ways To Manage Pain - Exclusive Interview

Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.

Molly Hurford

The Real Reason Your Fingers Are Swollen

If you've suddenly realized your ring is stuck in place and your fingers are really swollen, there could be a few common reasons to blame.

Man sits outside looking stressed with his hand on his forehead

Robin Zabiegalski

Dr. Nora Lansen Reveals Which Physical Symptoms May Indicate An Underlying Mental Health Issue - Exclusive

Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.

Robin Zabiegalski

Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive

Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.

Ziba Redif

What You Should Know About The Full Moon And Your Health

Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.

Anne Taylor

How To Minimize Bloat From Fiber

Fiber is great for you, but painful bloating isn't.

Anne Taylor

Conditions That Are Commonly Mistaken For Carpal Tunnel

Because carpal tunnel syndrome is a relatively common condition, many people with pain in their hands and wrists may think they have it.

Anne Taylor

Can Energy Drinks Cause Kidney Stones?

Be careful with how many energy drinks you consume.

Anne Taylor

What It Really Means When Your Fingernails Won't Grow

Here's why your fingernails may be shorter than you'd like.

Anne Taylor

What It Really Means When You Feel Weak On One Side Of Your Body

This symptom shouldn't be ignored.

Anne Taylor

Family Medical History Your Doctor Wants You To Be Aware Of

Your family's medical history is important for a number of reasons.

Anne Taylor

What You Need To Know About Cavernous Sinus Thrombosis

Cavernous sinus thrombosis (CST) is a serious condition that occurs when a blood clot forms in the cavernous sinus, a large vein in the brain.

Anne Taylor

Is It Safe To Take ZzzQuil Every Night?

ZzzQuil is a popular over-the-counter sleep aid. Is it okay to use every night?

Anne Taylor

This Is How Caffeine Really Affects Your Brain

Many people rely on caffeine to get through the day. But how exactly does it affect your brain? Here's what you should know.

Anne Taylor

When Exactly Should You Use Mouthwash In Your Oral Health Routine?

Mouthwash is a great way to keep your mouth clean and healthy, but it's important to use it correctly.

Anne Taylor

You Could Reduce Your Risk Of Chronic Disease If You Quit Doing This

Many lifestyle choices can actually help you prevent chronic diseases that can impact the rest of your life.

A mom tries to get her daughter to eat an apple

Anne Taylor

What Happens To Your Body When You Don't Eat Fruit

Even though most adults don't get the recommended two servings of fruit per day, many people eat fruit often. But what happens if you don't eat it at all?

Anne Taylor

What Happens To Your Body When You Bite Your Nails Every Day

Nail-biting is a common habit among many people and especially among children. Here's what happens to your body when you develop this habit.

Anne Taylor

Here's How Energy Drinks Can Ruin Your Gum And Teeth Health

You might not realize energy drinks are harming your teeth just as much as soda.

Joanna Marie

The Unexpected Reason Blackberries May Not Agree With Your Stomach

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Erin Marie

The Probiotic Brand Most People Swear By - Exclusive Survey

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

multichannel alkaline phosphatase blood test

Joanna Marie

What It Means When Your Alkaline Phosphatase Is High

In order to monitor for certain conditions, your doctor may assess your alkaline phosphatase level. Here's what it means if your alkaline phosphatase is high.

Anthony Crutcher

How To Properly Use A Nebulizer

Nebulizers quickly and effectively administer medication for those suffering from respiratory issues. Read on to learn how to properly use a nebulizer.