Health - Health Digest

Anne Taylor

What Happens If You Skip A Probiotic For A Few Days?

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Nuts, seeds, and other forms of healthy fats

Anne Taylor

You're Not Eating Enough Fat If This Happens To You

Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

Robin Rothstein

What To Expect When Getting A Bone Density Test

If you suspect you have osteoporosis, especially if you are 65 or older, your doctor can confirm this through a bone density test. Here is how that works.

Anne Taylor

The First Thing You Should Do When You Get A Cramp

Muscle cramps are common and have many causes. It's a good idea to know how to relieve cramps when they happen so you can get over them quickly.

Emergency Department sign outside building

Robin Zabiegalski

Emergency Room Doctor Jay Baruch On How To Advocate For Yourself And Loved Ones In The ER — Exclusive Interview

Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.

Karen Veazey

Why You Should Think Twice Before Using Vicks In Your Nose

Vicks VapoRub is often recommended for colds, but you should think twice before using Vicks in your nose. This is why you should be cautious with Vicks.

Amanda Vining

What You Should Never Do After A Snake Bite

If you live in an area that is native to snakes, being informed about what to do when you encounter one of these slithering reptiles can help you stay safe.

Anne Taylor

What To Expect When You Visit A Pulmonologist For The First Time

Here's what to expect at your next appointment.

Anne Taylor

Mistakes Everyone Makes When Using Moisturizer

While using moisturizer seems simple enough, there are a lot of mistakes people make with this step of their skincare regime.

Isabel Cohen

Is It Safe To Take Antidepressants When Breastfeeding?

To treat postpartum depression, some may be required to take antidepressants. However, many are curious to know if it's safe to take while breastfeeding.

Anne Taylor

Everything You Need To Know About Rhinoplasty

As one of the most popular cosmetic procedures, rhinoplasty has helped countless people achieve their ideal facial appearance.

Anne Taylor

Can Celiac Disease Affect Your Weight Loss?

It is not uncommon for people with celiac disease to gain weight at some point.

Erin Demmer

How To Properly Take Care Of A New Nose Piercing

So you have decided to get a nose piercing. The real question is, how can you take care of your new nose piercing and prevent infection? Here's what to know.

Ziba Redif

Narcolepsy Explained: Causes, Symptoms, And Treatments

Narcolepsy is a sleep disorder that is often misunderstood and may be underdiagnosed. Read on to learn more about this condition.

Sarah Glunz

Crohn's Disease Explained: Causes, Symptoms, And Treatments

If you have frequent abdominal and digestive symptoms, it's possible you have Crohn's Disease. Read on for everything you need to know about this condition.

David Oscar

Everything You Should Know Before Getting Facial Fillers

Facial fillers are increasing in popularity, but before you go under the needle, here are a few things you should know.

Person experiencing pain in their shoulder

Marica Laing

Frozen Shoulder Explained: Causes, Symptoms, And Treatments

If you're over 40 and have pain and limited motion in your shoulder, you may have frozen shoulder. Read on to learn what you need to know about this condition.

Michelle Washmuth

You Should Start Wearing Sunglasses At The Airport. Here's Why.

Sleep experts say that donning your sunglasses while in the airport could actually help you with that pesky jetlag, via strategic light exposure.

Nutritional supplements on black background

Maria Faller

What Happens To Your Body When You Take BCAAs Every Day

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

Jenna Demmer

What It Really Feels Like When You Have A Blood Clot

What a clot feels like will vary based on where the clot is developing. Sudden pain, trouble breathing, and chest pain are among the signs of a potential clot.

Michelle Washmuth

Avoid These Foods If You Have Too Much Saliva

Overproduction of saliva can actually be a health issue, but there are some foods you can avoid if you're mitigating an issue with too much saliva.

glass bottle with vitamins on turquoise background

Maria Faller

The One Thing You Always Want To See On Your Supplement Bottle

When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

Molly Hurford

Here's How Much Muscle You Can Build With Only Bodyweight Exercises

You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.

Catherine Caruso

The Real Health Benefits Of Lentils

Lentils are high in fiber and protein, full of other nutrients, and can help manage your cholesterol levels and improve gut and heart health.

Molly Hurford

The Big Difference Between Omega-3s And Omega-6s

Omega-3s and Omega-6 fats as the two fat sources that we need for optimal health, but there are significant differences between the two.

Andra Picincu

You Have Too Much Vitamin K If This Happens To You

Too much vitamin K in your system is rare, but it can cause blood clotting issues, hemolytic anemia, dizziness, confusion, jaundice, and weakness.

Various foods next to sign of periodic symbol for iron

Catherine Caruso

What It Really Means When Your Body Can't Absorb Iron

Consuming iron from food and supplements can help many people avoid deficiency, but some disorders and illnesses prevent the body from absorbing the mineral.