Health - Health Digest

Ruth Clark

Which State Had The Most Deaths From Diabetes In 2021?

Diabetes is a condition that can pose health risks and higher mortality risks if gone untreated. Here are the states with the highest prevalence.

Andra Picincu

This Is What Really Causes Puffy Eyes

Many of us know that puffy eyes can result from a poor night of sleep, but it can also indicate other environmental and genetic factors.

Allaya Cooks-Campbell

Does An Anti-Inflammatory Diet Really Work?

Rather than a short-term hack for losing weight, the goal of an inflammatory diet is to create healthy patterns that keep inflammation low.

two ladies laughing and stretching together

Ciara Turner-Ewert

Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive

Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.

AnnaMarie Houlis

When You Nap Every Day, This Is What Really Happens To Your Body

Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.

Ruth Clark

Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?

Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.

AnnaMarie Houlis

You Could Be Ruining Your Mood If You Eat These Foods

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

Ruth Clark

Why Daylight Savings May Be Different This Year And How To Have A Healthy Transition

Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.

healthyNick

Can Your Mental Health Actually Age You Faster Than Smoking?

A new study reveals just how much your mental health can age you compared to smoking cigarettes.

Lauren Barth

Avoid These Foods During Pregnancy At All Costs

If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs.

Meredith Cooper

7 Foods To Eat And 7 To Avoid When You Have Crohn's Disease

While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.

Brynna Standen

Study Finds Gel Manicures Can Harm More Than Just Your Nails

Gel manicures are beloved by many as they last much longer than a regular manicure. But it turns out they may also pose a danger to your health.

healthyNick

This Popular Kind Of Tobacco Product Is More Likely To Tempt Kids To Use Tobacco

When it comes to kids and tobacco use, not all tobacco is the same. Here's everything you need to know about a product that may be tempting kids to smoke.

chalk drawing of brain and spoon of supplements

Candace McMillon-Dantley

The Best Supplements For Memory Loss

Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.

Jay Wilson

Things You Should Never Do Before Bed

The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.

Jay Wilson

When You Play Video Games Every Day, This Is What Happens To You

In this article, we take a look at what will happen to your body if you play video games every day. The answer may surprise you.

Rick Chillot

Things That Happen To The Male Body That Might Surprise You

Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome.

Lauren Barth

Surprising Physical Traits In Men That Are Irresistible To Women

From hair color to social status, these are the surprising physical traits in men that are irresistible to women.

Amy Boyington

Inflammation Explained: Causes, Symptoms, And Treatments

Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.

Anthony Crutcher

Will A Torn Rotator Cuff Heal On Its Own?

A rotator cuff tear occurs when a tendon in the shoulder joint is torn or completely separated. What does treatment look like and can it heal on its own?

K.M. Langevin

When You Stop Having Sex, This Is What Happens To Your Body

Although there's nothing wrong with taking a break from sex, your decision to stop may actually affect your body in ways you hadn't realized.

Amy Boyington

Signs You Probably Need To Change Your Medication

As great as it would be for meds to always work as intended for everyone, that's sadly not the case. Here are signs that you might need a medication change.

Denise Porretto

If You Get A Runny Nose While Eating, This Is Why

You're used to your nose running when you have a cold or when you cry. But why does it happen when you're eating or right after?

Meredith Cooper

You're Not Getting Enough Vitamin B12 If This Happens To You

If your body doesn't have enough B12, you can experience a number of unpleasant symptoms.

Denise Porretto

What Is Mastitis And How Can You Treat It?

Breastfeeding can be wonderful, but there can also be many bumps along that road. Mastitis is one such "bump," so to speak.

Robin Rothstein

Here's How Melanin Really Benefits Your Skin

The skin contains the pigment known as melanin, which is what gives us our wide spectrum of skin tones. But what is melanin exactly?

Person sitting with fingers intertwined looking off into the distance

Emily Rhode

The Real Reason Anxiety Makes You Shake

Feeling anxious can not only be distressing, it can actually cause a physical reaction.