Health

Nighttime showers right before bedtime make it more difficult to fall asleep – step into the shower two hours before to get sleep benefits.

Does your face constantly appear flushed, irritated, bumpy, or rough? If so, you just might have rosacea.

Some studies show that could CBD help lower blood pressure via vasodilatory effects, but those with hypertension should consult with their doctor.

It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.

Eye exercises aren't likely to reverse vision problems faced by many, but some dietary changes, as well as stopping smoking if you do, can help.

If you experience severe symptoms, including problems breathing, fever, nausea, body aches, wheezing, or disorientation after a bug bite, see a doctor.

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

The award winning playwright, actor, and producer had been receiving colon cancer treatments for four years, following a diagnosis in 2016.

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

You may consider yourself healthy, but your body may be saying something different. Read on for some sneaky signs that prove you're not as healthy as you think.

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

Treatments for scars can vary from surgical intervention to over-the-counter medication and natural at-home remedies. Here's a look at some that really do work.

Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.

If you're a smoker, it's important to be honest with your doctor about your habit.

While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.

In folklore, moles have been seen as relevant to one's personality, but let's take a look at what moles in various locations may really mean for your health.

While some popular weight loss tips may lead to temporary results, many just don't work in the long term. Here's a look at some of the worst offenders.

Disinfecting wipes are quite the invention, but there are a few things you should know before you start using them on everything.

The COVID-19 pandemic has made mask-wearing a common part of life, but what happens to your body when you wear a mask for a long time? We have the scoop.

A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

Your skin is the largest of the dozens of organs that make up the human body, and it can reveal some surprising things about your health.

Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.