Can Fat Turn Into Muscle?
It's a popular notion that body fat can turn into muscle, but one that might not be entirely accurate. But you can burn fat and build muscle, and here's how.
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This Is What Really Causes A Loss Of Appetite
You can experience loss of appetite, even though your stomach may be empty. That's because appetite is not driven by physical necessity but by desire.
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How To Know Which Period Product Is Best For You
The period product you use regularly will depend on a number of factors, including your lifestyle. Some products are also more budget-friendly than others.
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What Happens When You Get Food Poisoning While Pregnant?
Pregnant people suffering from food poisoning may experience nausea, vomiting, diarrhea, stomach pain, and muscle aches, plus concern over the baby's health.
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This Is How Long You Can Really Go Without Sleep
Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.
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If Your Skin Reacts Like This, You're Using Too Much Retinol
Retinol is considered a key ingredient in a gold standard skincare regimen. But if you see these skin issues, you may be misusing your retinol products.
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What It Really Means If You Move Around A Lot In Your Sleep
If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average.
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Is It Really Safe To Take A Vitamin C Supplement Every Day?
Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.
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What It Really Means When Your Eyebrows Start Thinning
Eyebrows get a lot of attention when it comes to our beauty regimen. But take special notice of eyebrow thinning, which could be a sign of something serious.
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What Really Happens If You Accidentally Eat Silica Gel
Silica gel packets all come with warnings to throw them out. However, if a pet or child accidentally eats silica gel, here's what really happens to the body.
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The Surprising Things Your Eyes Reveal About Your Health
Your red eyes or twitching eyelids may be trying to tell you something These are the surprising things your eyes reveal about your health.
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What Feeling Cold All The Time Really Means
Constantly cold? Yearning for a sauna or a sweater at every chance you get? Here's a look at what feeling cold all the time really means.
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What Happens If A Sinus Infection Goes Untreated?
It is no secret that dealing with sinusitis can be challenging - but it turns out that the costs of not dealing with it could be far greater.
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Health Mistakes Women Don't Realize They're Making
Here, we cover common health mistakes that women don't realize they're making. We encourage you to take some time right now to prioritize your health.
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Are Your Blood Sugar Levels The Cause Of Your Anxiety?
Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?
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What Are The Symptoms Of Walking Pneumonia?
Walking pneumonia, while mild compared to its traditional counterpart, should still be treated by a medical professional. Here are the symptoms to look out for.
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What You Need To Know About Activated Charcoal Detoxes
Activated charcoal powder is potent and powerful. Its benefits are numerous -- but is it actually safe for a full cleanse? And is it possible to take too much?
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Can Changes In Sleep Patterns Lead To A Higher Lung Cancer Risk?
Sleep disruptions can lead to low productivity, mood disorders, and chronic health conditions. But can changes in sleep patterns increase lung cancer risk?
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The Real Difference Between Weight Loss And Fat Loss
When talking about losing weight, most people are referring to a desire to lose fat. However, fat loss and weight loss are actually two very different things.
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Here's What It Means If Swimming Makes You Dizzy
If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.
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Can You Eat Bananas If You Have IBS?
Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.
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How Running Might Be Able To Give You A Bigger Butt
If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run.
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Should People With Diabetes Eat Pineapple?
There's an air of confusion around which foods are healthy and which ones diabetics should refrain from. Could pineapple be harmful to people with diabetes?
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Can You Still Get Vaccinated While You Currently Have COVID-19?
As many people sign up for COVID-19 vaccines, you may be wondering if you should still get vaccinated if you are currently infected — with or without symptoms.
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Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.
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Why Chicken And Broccoli Is Such A Healthy Combination
Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.
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Is Cottage Cheese Good For You?
Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.
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