Everything You Wanted To Know About Caffeine
About 80% of the world's population consumes caffeine – but is that a good thing? Here's everything you ever wanted to know about this ever-popular stimulant.
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Signs That Can Help You Tell If Someone Is A Narcissist
The term narcissist stems from Greek mythology, but narcissism is anything but a fable. If you think someone you know is a narcissist, look out for these signs.
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When You're Pescatarian, This Is What Happens To Your Body
Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look.
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This Is What IU Means When It Comes To Vitamins
When you're reading the label on a vitamin container, you may see the amount of the vitamin that a capsule contains listed as IU rather than milligrams.
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The Best Way To Get Rid Of Coffee Breath
A busy day calls for a much-needed morning caffeine buzz. Unfortunately, a cup of java often comes with a rather undesirable aftereffect: coffee breath.
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The Real Benefits Coffee Has On Your Hair
Coffee lovers rejoice! There is yet another health benefit you can add to the list of why giving up your beloved morning latte is simply not an option.
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If You Don't Get Hungry In The Morning, This Could Be Why
You've probably heard that breakfast is the most important meal of the day. But what if you never feel hungry in the morning? What's the reason behind this?
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What Happens When You Drink Hot Water Every Day?
Sipping hot water — plain, with a twist of lemon, or even as an herbal tea — can have some surprising benefits, from improved digestion to smoother skin.
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Is Tattooing Your Eyelids Dangerous?
The idea of never having to purchase another eyeliner pencil ever again sounds tempting, but could tattooing such a delicate part of the face be dangerous?
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Here's What You Should Know About Omega-3s And Seasonal Affective Disorder (SAD)
Emerging research shows there may be an omega-3 consumption connection to seasonal depression.
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What Really Happens When You Don't Clean Underneath Your Fingernails
Many of us struggle to find the time to keep up with nail care. Some funky stuff may start to develop under our nails if cleaning doesn't become a priority.
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Running On A Treadmill Vs. Running Outside: Which One Is Better For You?
Are the benefits of running on a treadmill and running outside different?
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What Happens To Your Body When You Eat Cereal Every Day
Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating.
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The Real Reason You Should Never Share Your Razor With Someone
When it comes to borrowing your partner's razor, even if it's just for a quick swipe over a stray patch of hair, you'll want to think twice before doing so.
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Your Posture Affects Your Health In More Ways Than You Think
Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health.
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Different Types Of Diabetes Explained
While we generally refer to all types as "diabetes," it's important to understand the three major types of diabetes: Type I, Type II, and Gestational diabetes.
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Can Your Body Go Through Withdrawal From Quitting Junk Food?
At some point, you may have tried to quit eating junk foods that are doing you no favors. Is it true that you can experience withdrawal symptoms from junk food?
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What It Really Means When You Start Losing Your Eyebrows
Growing in your brows may take time, but what's even more alarming is when you notice you're starting to lose your eyebrows for some seemingly unknown reason.
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Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP.
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The Real Reason You Gain Weight When You're On Your Period
The days leading up to getting your period can be a tough time each month. Some women may experience weight gain but why does this happen during menstruation?
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The One Body Part That Never Goes To Sleep
While you are sleeping, one part of your body stays alert and awake.
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Smoking Vs. Vaping: Which One Is Worse For You?
Vaping is a popular alternative to smoking because it is considered to be a healthier option. But evidence suggests that vaping is not without health risks.
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How Wearing Polyester Affects Your Skin
Polyester is one of the most popular and most widely used synthetic fabrics in the industry. Surprisingly, it can cause more than just an irritating itch.
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What Water Aerobics Can Do For Your Body
Water aerobics can be a fantastic way to work out, as the benefits are numerous. While you may not break a sweat, water aerobics targets many areas of the body.
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Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.
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When You Use Hand Sanitizer Every Day, This Is What Really Happens
Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens.
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When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
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