Here's What You Should Know About Omega-3s And Seasonal Affective Disorder (SAD)
Emerging research shows there may be an omega-3 consumption connection to seasonal depression.
Read More-
-
What Really Happens When You Don't Clean Underneath Your Fingernails
Many of us struggle to find the time to keep up with nail care. Some funky stuff may start to develop under our nails if cleaning doesn't become a priority.
Read More -
Running On A Treadmill Vs. Running Outside: Which One Is Better For You?
Are the benefits of running on a treadmill and running outside different?
Read More -
What Happens To Your Body When You Eat Cereal Every Day
Eating cereal as an every day breakfast is not uncommon. But whether or not this is a healthy morning meal choice depends on what kind of cereal you're eating.
Read More -
The Real Reason You Should Never Share Your Razor With Someone
When it comes to borrowing your partner's razor, even if it's just for a quick swipe over a stray patch of hair, you'll want to think twice before doing so.
Read More -
Your Posture Affects Your Health In More Ways Than You Think
Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health.
Read More -
Different Types Of Diabetes Explained
While we generally refer to all types as "diabetes," it's important to understand the three major types of diabetes: Type I, Type II, and Gestational diabetes.
Read More -
Can Your Body Go Through Withdrawal From Quitting Junk Food?
At some point, you may have tried to quit eating junk foods that are doing you no favors. Is it true that you can experience withdrawal symptoms from junk food?
Read More -
What It Really Means When You Start Losing Your Eyebrows
Growing in your brows may take time, but what's even more alarming is when you notice you're starting to lose your eyebrows for some seemingly unknown reason.
Read More -
Sleep Myths You Need To Stop Believing
From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP.
Read More -
The Real Reason You Gain Weight When You're On Your Period
The days leading up to getting your period can be a tough time each month. Some women may experience weight gain but why does this happen during menstruation?
Read More -
The One Body Part That Never Goes To Sleep
While you are sleeping, one part of your body stays alert and awake.
Read More -
Smoking Vs. Vaping: Which One Is Worse For You?
Vaping is a popular alternative to smoking because it is considered to be a healthier option. But evidence suggests that vaping is not without health risks.
Read More -
How Wearing Polyester Affects Your Skin
Polyester is one of the most popular and most widely used synthetic fabrics in the industry. Surprisingly, it can cause more than just an irritating itch.
Read More -
What Water Aerobics Can Do For Your Body
Water aerobics can be a fantastic way to work out, as the benefits are numerous. While you may not break a sweat, water aerobics targets many areas of the body.
Read More -
Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.
Read More -
When You Use Hand Sanitizer Every Day, This Is What Really Happens
Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens.
Read More -
When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
Read More -
Warning Signs From Your Lungs You Shouldn't Ignore
Do you know the early or hidden signs of lung trouble? Health Digest has laid out some of the symptoms to watch for to keep you breathing easy.
Read More -
When You Stop Wearing High Heels, This Is What Happens To You
Let's take a look at what will happen if you do decide to retire your beloved high heels to the back of the closet.
Read More -
Things You Should Never Do Before Going To The Doctor
Have an upcoming visit scheduled with your primary doctor or specialty care physician? Here's some of the things you should never do before seeing the doc.
Read More -
How Preeclampsia During Pregnancy Can Impact Your Heart Health In The Long Run
Pregnancy takes a toll on the body, particularly if you've been diagnosed with preeclampsia. Here's how your heart health may be affected after preeclampsia.
Read More -
Is Smoking Hookah Bad For You?
From India to Turkey, smoking hookah has become widespread in various parts of the world, including the United States. Is it bad for you?
Read More -
Celebrities Who Were Diagnosed With Life-Threatening Diseases
Celebrities are, of course, not immune to chronic diseases. Here's a look at some of your favorite celebs who were diagnosed with life-threatening conditions.
Read More -
Ways The State You Live In Can Affect Your Life Expectancy
It may sound strange, but the state you live in can affect your life expectancy. Here's a look at how and why this happens.
Read More -
You're Not Getting Enough Protein If This Happens To You
When you don't get enough protein, there are a ton of things (none of them good) that can happen to you.
Read More -
What It Means When Sit-Ups Give You Stomach Pain
While exercising, many people do sit-ups to increase their core strength. But stomach pain from these ab exercises may be a sign of something more serious.
Read More
