Health - Health Digest

Amanda Vining

What Is 'Conscious Sleep' And How Can It Help Your Awareness?

Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber.

Drawing of "vitamin C" with berries on top of it

Jenna Demmer

You Shouldn't Mix This Medication With Vitamin C

Getting enough vitamin C is vital for your health, but supplements may adversely interfere with certain medications and treatments for diseases.

Robin Rothstein

What It Really Means When Your Heart Beats Fast For No Reason

If your heart seems to beat fast for no reason, you may be experiencing a serious heart condition that requires immediate medical attention.

Andra Picincu

How To Prevent Nighttime Cravings

We've all found ourselves raiding the fridge for a midnight snack before. Discover how to prevent nighttime cravings and what they do to your health.

A three layered piece of chocolate cake topped with chocolate frosting

Agnes Erickson

Can You Really Get Addicted To Chocolate?

Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?

Isabel Cohen

Why It's Totally Normal To Gain Weight After Breastfeeding

As you reach the end of your breastfeeding journey, you may notice some changes, including weight gain. Discover why this is such a common occurrence.

Andra Picincu

The Common Illness That Doctors Often Miss

While some ailments can manifest themselves in a variety of ways, there is one common illness that is too often missed by doctors.

Kimberly Smith

The Vitamins You Should Be Taking In Your 60s

We need vitamins and nutrients to maintain optimal health, so it's important to know what vitamins you may need more of, especially after your turn 60.

Beth Bradford

Why Upping Omega-3 Intake During Your Midlife Could Offer Increased Brain Benefits

Omega-3 fatty acids have many health benefits and are popular supplements. Learn about a study that says upping your intake in midlife could benefit your brain.

Lemon slices in boiling sugar water top view

Nicole LaMarco

The Truth About Boiled Lemons

Aside from adding great flavor to a drink, boiled lemons have multiple health benefits for skin, digestion, and even boosting kidney health.

Maria Scinto

CDC Changes One Recommendation For Schools And COVID-19

Here's a change in recommendations that may surprise you from the CDC.

Eileen Conroy

Is Psoriasis Contagious?

Characterized by raised patches of dry, flaky skin, psoriasis affects approximately 7.5 million people in the United States. But is it contagious?

Phoebe McRae

Why Science Says Spooning Can Benefit Your Health

If you love spooning, you're in luck — according to experts, it's doesn't just make you feel good, it has a whole heap of legitimate benefits, too.

The word STAPH spelled out in wooden blocks with a syringe lying over the top

Ruth Clark

What Happens If A Staph Infection Goes Untreated?

Staphylococcus is a common bacteria that is harmless but requires treatment if it enters the body. Here's what happens if a staph infection goes untreated.

A. Sooter

What Is Rickets?

While rickets is no longer a common disease, it was once widespread, affecting the bone health of children. What nutrient is essential to keep rickets at bay?

Karen Veazey

Why Chewing Ice Could Be Ruining Your Teeth

Adding ice to a drink is a common way to cool down, but think twice before you start crunching on those cubes.

Sabika Hassan

When You Use An Inhaler Too Much, This Is What Happens

While inhalers are crucial for many asthmatics, there may be consequences when an inhaler is used too much. Here's what you need to know.

Maria Faller

Monogamy Might Be Good For Your Health. Here's Why

When you share a special bond with another person, an intense attraction to their mind and body, it's likely you'd want them all for yourself.

Molly Hurford

The Real Difference Between Calories And Kcals

The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie.

Isabel Cohen

Why Most Newborns Lose Weight After Birth

Regardless of your baby's weight at the time of birth, all newborns ultimately end up losing a bit of weight once they make their official entrance.

Andra Picincu

The Downsides Of Eating Too Much Tuna

With its good fats, lean protein, and low calories, fish is a great staple to your diet. But what are the downsides to eating too much tuna?

Birth control pills, an IUD, a condom, a pregnancy test, a thermometer, and an ovulation test on a white table

Robin Zabiegalski

Different Types Of Birth Control Explained

Birth control methods range from hormonal contraceptives to long-acting reversible contraceptives, and there is likely one out there that works for you.

Brian Good

Don't Even Think About Eating These Foods Before Having Sex

Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.

Closeup of disposable electronic cigarette in hand

Ruth Clark

Does Vaping Cause Anxiety?

The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health.

Beth Bradford

How Sleep Can Help Women Succeed In The Workplace

We all know the importance of sleep, but did you know it can also affect your career, especially as a woman? Discover how better sleep helps women succeed.

Katherine Alexis Athanasiou

The Real Reason Grapefruit Can Mess With Your Medication

You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.

Maria Faller

How Rihanna Stays In Such Great Shape

The talented 33 year old superstar has been called the "21st Century's Most Influential Musician." How exactly does the Barbadian star stay in such fab shape?