Is Cottage Cheese Good For You?
Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.
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The Best Tips For Preventing Anemia
There are a few different types of anemia, and some can be treated with lifestyle changes. Let's take a look at why anemia happens and how you can prevent it.
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You Might Be Addicted To Caffeine If This Happens To You
It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.
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Can Lavender Essential Oil Help With Diabetes?
Lavender has many benefits. It may help relieve stress and promote sleep. But can lavender essential oil help with diabetes and other related health conditions?
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What Does It Mean To Get 'Quality Sleep'?
Even if you get a certain number of hours of sleep each night, quality sleep can make a difference. Let's look at what constitutes quality sleep.
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Does Eating More Oranges Really Help When You're Sick?
Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.
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What Happens To Your Body When You Take Folic Acid Supplements
Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.
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The Real Risk Of Getting A Blood Clot From Birth Control
You've probably heard from your prescribing doctor that there is a risk of blood clots when taking hormonal birth control. How high is that risk?
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The Real Reason Your Workout Feels Harder On Some Days
Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?
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Are Eggs Good For Diabetes?
People with diabetes require more intricate meal plans, and one breakfast staple is scrambling the minds of many. Is it safe for diabetics to enjoy eggs?
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What Does It Really Mean When Your Triiodothyronine (T3) Levels Are Low?
What does it really mean when your triiodothyronine (T3) levels are low? Understand more about low triiodothyronine levels and the available treatment options.
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Simple Diet Changes That Can Help Reduce Crohn's Disease Symptoms
When you learn things that can positively impact a health condition, it's like discovering treasure. Do you know these diet tips for reducing Crohn's symptoms?
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What Is Hypochondriasis?
Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor.
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What Happens To Our Nails As We Age?
Our nails are constantly undergoing a cycle of renewal. So if our nails are always in motion, what can we expect as they age along with us over time?
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What Really Happens When You Take CBD Gummies
You may have noticed an uptick in the hype over cannabidiol, or CBD, which is the second most prevalent, active ingredient of marijuana.
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Why You Should Try Using Ginger For Your Headache
Ginger has many benefits. As if it wasn't amazing enough, four different studies have proven ginger works for migraine and headache relief.
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What Is High Fructose Corn Syrup And Is It Bad For You?
You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?
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Can E. Coli Be Contagious?
E. coli infection accounts for around 73,000 illnesses in the U.S. each year. How does this illness-causing bacteria spread, and how can you prevent infection?
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How Meditation Can Help With Sleep Deprivation
Between work schedules, household demands, and life stress, finding enough time each day to rest can seem like an impossible task. Meditation may prove helpful.
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Foods That Can Actually Reduce The Symptoms Of Depression
There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.
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Safe Distancing In Schools May Be Closer Than You Thought
There have been challenges when trying to make a safe environment for students and faculty alike, including how much distance is necessary between desks.
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The Worst Treatment For A Tendon Injury Might Surprise You
Tendon injuries can be painful and even debilitating. All the same, they're very common. See how the worst treatment for a tendon injury might surprise you.
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Sexpert WeezyWTF Discusses The Connection Between Mental And Sexual Health - Exclusive
WeezyWTF knows that sexual and mental health are directly linked. She told Health Digest how the two are inseparable.
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Melatonin May Help You Sleep, But Will It Make You Gain Weight?
Melatonin is a hormone that helps us go to sleep. If we're battling insomnia or jet-lagged, a melatonin supplement can help. Though it comes with side effects.
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Is Taking Vitamins Actually Good For You?
The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet.
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Health Benefits Of Royal Jelly
While royal jelly has become a health-trend buzzword, there may be some evidence to back the claims. But is it enough to justify the hype?
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Plus-Size Model And Fashion Designer Catie Li On Size-Inclusiveness, Body Image, And More - Exclusive Interview
Model and fashion designer Catie Li discussed size-inclusivity in the fashion industry, body image, changing her relationship with food and fitness, and more.
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