What To Know About The RSV Surge And How To Best Protect Your Family
Respiratory syncytial virus (RSV) has seen a surge in case numbers among children. Luckily, there are steps you can take to better protect your family.
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A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest. -
Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care
Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said. -
The Different Types Of Dental Implants Explained
There are various dental implant options. Therefore, it always helps to understand how each type of implant works before making a befitting choice. -
How IBS Can Impact Your Weight
If you frequently have gastrointestinal symptoms such as stomach cramping, pain, and bloating, you may have irritable bowel syndrome, commonly known as IBS. -
When Should You Be Concerned About Thyroid Nodules?
About 20% to 76% of adults are found to have thyroid nodules during an ultrasound. However, researchers are yet to understand why thyroid nodules form. -
Drinking 4 Cups Of Tea Has An Unexpected Health Benefit
Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit. -
Experts Cast Votes To Decide If COVID Shots Should Be Routinely Recommended By Doctors
The CDC's advisory committee recently reviewed the list of recommended routine immunizations. Here's what that means for COVID-19 vaccines and boosters. -
Can Early Menopause Hit In Your 20s?
Early menopause is the onset of menopause before the age of 40. The symptoms are the same as menopause, which occurs later in life for some. -
Does Hygiene Affect Hair Growth?
Maintaining healthy hair and scalp is something everyone should strive for. Nonetheless, some believe dirty hair grows faster than clean hair. So, is it true? -
The Best Ways To Balance Your Sebum Production
Often at the root of acne breakouts is an imbalance of sebum production. Sebum is a fatty oil produced by the skin's sebaceous glands. -
Tips For Exercising When You Have Acid Reflux
Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms. -
Are Noninvasive Colon Screening Tests The Future Of Colon Cancer Prevention?
Noninvasive colon screening tests motivate more people to get screened for colon cancer. In fact, some wonder if they could be the future of colon prevention. -
What It Means When You Get Your Period Early
Aside from normal fluctuations, many things can cause periods to come early, such as hormone imbalances, lifestyle habits, and certain medical conditions. -
What Does It Feel Like To Have A Manic Episode?
One feature that sets bipolar disorder apart from depression — regardless of the type of bipolar disorder — is the experience of mania or hypomania. -
Tips For Recovering From The Flu
It's important to treat your body right when you're recovering from the flu, not only to ease your way out of it, but also to avoid prolonging your illness. -
Can Cannabis Help You Lose Weight?
While a healthy diet and exercise can help you lose weight, can cannabis assist in your goals as well? Here's what to know about cannabis and weight loss. -
Hand-Washing Mistakes You Should Avoid
Hand washing is vital to preventing the spread of disease, but if you're making these common mistakes, you may not be getting clean enough. Read on for more. -
What It Means When Your Hematocrit Is Low
To determine your body's percentage of red blood cells, you'll need a hematocrit test, which is usually part of a complete blood count. -
Here's What A Cardiologist Eats For A Healthy Heart
In an exclusive interview with Health Digest, board-certified cardiologist Dr. Elizabeth Klodas shares what she eats to keep her heart healthy. -
Graves' Disease Explained: Causes Symptoms, And Treatment
Graves' disease is the most common cause of hyperthyroidism. Read on for everything you need to know about Graves' disease and how to treat it. -
What Does It Feel Like When You Have Ovulation Pain?
During ovulation, some women ovulate without feeling anything terribly out of the ordinary, while other women may experience one common pain. -
What Causes Scalp Folliculitis?
Knowing the causes of scalp folliculitis will help you manage the condition. A visit to your dermatologist is also needed to receive an accurate diagnosis. -
Tips On How To Establish A Self-Care Routine
While it can definitely be challenging to figure out what self-care looks like for you, it's essential to work it into your lifestyle. Here are some ways. -
How To Recognize The Symptoms Of Menopause
Most women experience a number of menopause symptoms in the years leading up to their last period Therefore, being aware of the signs is crucial. -
Is It Safe To Swim In A Pool With Algae?
While some won't think twice about taking an afternoon dip in a pool with algae, others may still consider it. Turns out, it kind of depends on a few factors. -
What It Means When You Have Generational Trauma
Along with physical traits, people can also inherit traumas passed down through generations. In fact, some may know this to be the "generational curse."
