Health - Health Digest

Beth Bradford

How Sleep Can Help Women Succeed In The Workplace

We all know the importance of sleep, but did you know it can also affect your career, especially as a woman? Discover how better sleep helps women succeed.

Katherine Alexis Athanasiou

The Real Reason Grapefruit Can Mess With Your Medication

You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.

Maria Faller

How Rihanna Stays In Such Great Shape

The talented 33 year old superstar has been called the "21st Century's Most Influential Musician." How exactly does the Barbadian star stay in such fab shape?

Jeremy Brown

Why Is Nicotine So Addictive?

Quitting smoking is extremely difficult, mostly due to the addictiveness of nicotine. Find out how nicotine makes smoking such a hard habit to break.

smokestacks releasing pollution into air

Amanda Vining

How Air Pollution Can Lead To Certain Cancers

Air pollution is linked to a host of medical conditions, including cancer. But how specifically does air pollution affect your risk for cancer?

people hold hands and pray around a meal

Valerie Kalfrin

The CDC Officially Recommends Against Thanksgiving Travel

With 'exponential growth' in the number of coronavirus cases around the country, the CDC recommends Americans not travel for the Thanksgiving holiday.

Heather Collins

What Happens To Your Body When You're Taking Antibiotics

A major part of modern medicine, antibiotics have saved millions of lives. But what happens to your body when you take them - or worse, when you misuse them?

Molly Hurford

Vegetables You Should Avoid If You're On The Keto Diet

If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables

Molly Hurford

The Reason Losing Weight Might Cause Hair Loss

If you've recently lost a significant amount of weight in a short period of time, you may have noticed an unwelcome side effect: hair loss.

Jeremy Brown

What Is The Difference Between A Stroke And A Heart Attack?

There are similarities between heart attacks and strokes. Both are caused by a sudden cutoff of blood flow — the difference lies in the location of the cutoff.

Brynna Standen

What Is A Decidual Cast During Menstruation?

Experiencing decidual cast may cause alarm, particularly if you don't know why it's happening. Here's what you need to know and what to do if it happens.

Close up of a woman's sneakers as she walks away

A. Sooter

Surprising Benefits Of Talking A Morning Walk

Studies have found links between walking and a reduction in sugar cravings, a lowered risk of breast cancer, and a healthier immune system.

Phoebe McRae

When You Don't Wash Your Face Mask, Here's What Happens

If you're someone who owns a reusable face mask, you should be aware that washing your face mask properly is just as important as wearing it properly.

Nicole LaMarco

This Is When To Be Worried About Chapped Lips

Having chapped lips on occasion isn't a cause for concern, but if it's chronic or doesn't get better with lip balm, you may want to look into the cause.

Lauren Barth

You're More Likely To Lose Weight If You Have Any Of These Habits

Having habits like eating healthy, exercising, and living a healthier lifestyle means you can expect to reap the rewards for your hard work. Here's why.

AnnaMarie Houlis

What Really Happens To Your Body When You Stop Wearing A Bra

Here's what will really happen to your body if you go braless — all backed by science.

Kimberly Smith

What It Means When Your Feet Go Numb During A Workout

Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?

Candace McMillon-Dantley

You Shouldn't Get A Massage If This Happens To You

Massage therapy -- from Swedish to shiatsu -- is great for stress relief, relaxation, and boosting your immune system. But you need to know when to avoid it.

basketball players and basketball on court

Maria Faller

What Are The Most Common Injuries In Basketball?

Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

Sabika Hassan

The Unexpected Food That Can Help You Prevent Diabetes

Symptoms of diabetes can be managed by a healthy lifestyle including eating a healthy diet. Nutrient-packed sardines have many benefits for those with diabetes.

Kharissa Forte

Is It Safe To Run While Pregnant?

Exercising during your pregnancy can bring plenty of benefits, including less weight gain and easier labor. If you like to run, be sure to take precautions.

Joanna Marie

Is There A Cure For Asthma?

More than half of all asthma patients have at least one asthma attack yearly. If you or a loved one has asthma, you might be wondering if it has a cure.

Kharissa Forte

3 Diet Hacks To Boost Your Metabolism

If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more.

Ruth Clark

This Is What You Can Do To Prevent Kidney Infections

Take these measures to reduce your risk of developing a kidney infection, and pay attention to symptoms like the strong urge to urinate or blood in urine.

Erin Marie

Here's How Warm You Should Keep Your House If You Have Asthma

Smoke, changes in weather, dust, pollen, and pet dander can all prompt swelling and inflammation of the airways in people who live with asthma,

Andra Picincu

Is It Safe To Take Unisom SleepTabs Every Night To Sleep?

Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk.

Zrinka Peters

Surprising Side Effects Of Using An Inhaler

Inhaler devices are well-suited for treating asthma symptoms because they deliver medicine directly to the lungs, via the mouth. But beware of side effects.